Unique Healing Massage and Gifts

Unique Healing Massage and Gifts Licensed deep tissue medical massage therapist with over 20 years experience.

*With over 18 years experience, my therapeutic approach is unique and customized to each client, every visit.

*I specialize in relieving/reducing chronic pain, 'troubleshooting' to identify the possible cause(s) of the issue(s), and providing suggestions for resolving the issues that result in the client's pain.

*Endurance Runner and Triathlete with 1st place finishes at the Tulsa Urban 100 mi

ler and Pumpkin Hollar 100 miler, Boston Marathon and Hawaii Ironman World Championship finishes, and several other events.

06/08/2024

“Pursue what is meaningful,not what is expedient.”

Good evening!

>Pursue: to chase, to diligently seek.
>Meaningful: having a serious, important, or useful quality or purpose.
>Expedient: a means of attaining an end, especially one that is convenient but considered improper or immoral.
>Integrity: a person's commitment to honesty and a willingness to do what's right.

Diligently seek what has an important, useful quality & purpose with integrity.

Integrity trumps expediency, always.

Have a wonderful, wonderful weekend.
Much love,lisa

06/03/2024

“A shift in how we think about life produces a shift in how we experience it.”

Good afternoon!

Today, our beliefs, prejudices and values are influenced by experiences of yesterday. We can not change what happened, but we can change the way we THINK about what happened.

Here are two options:
1. Die a little every day. Let what happened depress and limit you, focus on heartbreak, entitlement, unfairness, and/or loss - joyless life.

2. Live every day with an attitude of gratitude. Treat each day as a blank canvas. When adversity happens accept the challenge, utilize tools and/or skills, learn the lesson, and grow.

Today, and every day, learn and grow.
Attitude of gratitude is a pathway to experience daily love of your lifetime!

Have a marvelous, marvelous Monday!
Much love,lisa

04/25/2024

“Don’t expect to see positive changes in your life, if you surround yourself with negative people.”

Good morning!

Negativity breeds negativity.

As the saying goes, if you surround yourself with “dogs”, you’ll ultimately get “fleas”.

However, at some point I have to ask myself the questions:
“Why is everyone so negative?!”🧐
“Am I the one with fleas?”🧐
“Could it be me?”😳

I can’t change anyone else. My power lies within openness and willingness to change my perspective, my attitude and myself.

Be the change you want to see.
Change is simple…not easy.
Lead the way.

Have a tremendous, tremendous Thursday!
Much love,lisa

04/08/2024

“Doing your best is more important than being the best.”

Good morning!🌕🌔🌓🌒🌑🌘🌗🌖🌕

Tell that to my ego.🤭

One of my most important life-lessons is humility, and realizing “best” is relative to integrity, character and doing the next right thing.

I remind myself that I am the me of today, not yesterday, nor what I want to be tomorrow. Accepting where I am today, and utilizing my resources to be the best version of myself.

Progress not perfection.

Have a marvelous, marvelous Monday!
Much love,lisa🙏😘🌷

03/28/2024

“Your response to the situation literally has the power to change the situation itself.”

Good morning!

I’m a lover not a fighter.

That truth is arguably MY perspective yet is conditional and contingent upon these two principles:
1) My spiritually fitness
2) My “H-A-L-T-S” conditions are in check

1) Spiritual fitness is about having a sense of purpose and meaning in your life - positive/healthy connectivity with my inner being and worldviews, faith, values, ethics, morals, as well as senses of purpose and connectedness.

2). My “H-A-L-T-S” conditions are feelings of being hungry, angry, lonely, tired, or sick. These feelings are more physical, and will change, when the appropriate actions are taken.

Remember: Feelings aren’t facts.

Pause…especially when agitated.
Be kind to yourself and others.
Respond, rather than react.

Have a tremendous, tremendous Thursday!
Much love,lisa🙏😘❤️‍🩹🌷

03/27/2024

“Wherever you are investing your time, you are creating your life.”

Good afternoon!

This is a great reminder, and an affirmation I need to refocus on balance.

I have had a tendency to forego cultivating personal relationships and taking time for God, myself, family and friends, to invest the majority of my time working or busying myself doing “things” that take precedence over precious time with said loved ones.

There are no do-overs.

This weekend, today, right now are opportunities. Invest your time wisely!

Have a wonderful, wonderful Wednesday!
Much love, lisa

03/26/2024

“When you know yourself, you are empowered. When you accept yourself, you are invincible.”

Good morning!

Just as our relationship with our Creator:

>When we know the Light, we are empowered with knowledge.
>When we accept the Light, we have an armor that is invincible from the darkness of these days!

Establish a healthy relationship with The Light, yourself, and be a light!

Darkness be afraid! Fear us!

Have a terrific, terrific Tuesday!
Much love,lisa🙏😘❤️‍🩹🌷

03/22/2024

“You cannot breathe life into someone refusing to inhale.”

Good morning!

I awakened this morning at 1:31 AM, and began doing self-massage therapy on my neck and shoulders. Painful.😣

Fast forward to 3:23AM, I began journaling in my notebook, and wrote these two lines at the very beginning:

Inspire: To breathe life into.
I desire to trust and inspire.

Fast forward to 5:38AM, as I do every morning between 5&6AM, I called the RCDC UA Line, and the thought of the day was:

“You cannot breathe life into someone refusing to inhale.”

🧐?Coincidence?🧐
I don’t believe in coincidences.

My purpose, intention and desire are to inspire others (and myself) to live, laugh, love and rejoice, each day and every day to the fullest.

I will not allow others to be my killjoy,
and you don’t have to either.
Be your ideal self today.
Your choice…
Choose happy!
Live.Love.Be.

Just breathe…
Inhale the good.
Exhale the bad.

Have a fabulous, fabulous Friday!
Much love,lisa 🙏😘❤️‍🩹🌷

03/21/2024

“Most profound personal growth does not happen in the calm, it happens in the throws of conflict.”

Good morning!

🌷Happy First Day of Spring!🌷

Enough cannot be said about having a deeply profound sense of gratitude from and without knowing loss, weakness and darkness.

Today, let’s remember to see the flowers and the trees, the beauty in the sky up above, and celebrate this new season of today!

Have a tremendous, tremendous Thursday!
Much love,lisa

03/20/2024

“The enemies of ego are:
1. Self awareness
2. Concern for others
3. Remembering what matters most”

Good morning!

Ego is our sense of self:
self worth
self esteem
self importance.

With an inflated ego, I feel superior, omnipotent, omniscient, and omnipresent. That is, I have a feeling of being all powerful, all knowing, and that my presence everywhere!

What an arrogant, pompous ass am I?! God-complex much?! 🧐🙄😞

Then, with my deflated ego, I’ve gone the complete 180 (not 360 like some people incorrectly say - 180 is opposite of where you are, 360 is a complete circle so your at the same point)…

See! I can’t help myself. I’m talking about a deflated ego, and I break off into an explanation “be informative and offer good information”. I justify it by the fact I was “simply clarifying for all to be on the same page”, but I’m actually setting myself up as being superior or more informed.

Like it or not, it comes down to ego.
Self awareness, concern for others
and remembering what matters most help me keep my ego in check.

Balance is key.

Yes, I’ve been eating a lot of humble pie, as I’ve been working on my self awareness, my self worth, my self esteem, and self importance.

Again, Balance is key.

Have a wonderful, wonderful Wednesday!

Much love,lisa

03/17/2024

“God’s timing is forever accurate. In your waiting, God is working on the person you are becoming.”

Good morning!

This message could not have been more poignant for me today.

To be honest, waiting, idle time, nor being still are NOT my fortes. So the reminder I am powerless over timing and/or anything other than my attitude and behaviors is needed - not necessarily welcomed, but necessary.

When I am challenged to wait, WAIT! Wait, that’s it: “challenged”…
Be not “challenged” by waiting.
Change my perspective.
Embrace the wait.

Have patience.
Patience is a person's ability to wait something out or endure something tedious, without getting riled up.

What is deemed “tedious” is relative to the situation and individual, as is the level of patience.

Faithfully and diligently continue to do what God has called you to today, with patience. And remember, God’s timing is forever accurate. Accept that fact.

Have a wonderful, wonderful weekend!
Much love,lisa

Address

104 S Missouri Ste 207
Claremore, OK
74017

Telephone

+19188094163

Website

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