Fitness Time for Ladies

10/03/2025

💙 A Quick Note to Our Community 💙
As a small team, sometimes life happens and we aren’t able to keep the office open. Due to a temporary staff shortage, our office will be closed today.

We’re so grateful for your understanding and support — it means the world to us. We’ll be back to our regular hours as soon as possible, and we can’t wait to see you then!

10/01/2025

🌟 Exciting Updates at Fitness Time for Ladies! 🌟

We’ve made a few small changes to the schedule — including new times for Lahna’s classes (so be sure to peek at the latest version and mark your calendar ✅).

And we’re thrilled to introduce someone new to the lineup…
✨ Welcome, Savanna! ✨ She’ll be teaching a Deep Stretch class every Wednesday morning at 7:30 in the yoga room. Savanna has such a warm and encouraging spirit, and she’s eager to share her love of movement with all of you.

💜 Her very first class is tomorrow, October 1st. Let’s show up big and make her feel right at home in our FTFL family!

09/30/2025

‼️CLASS CANCELLATIONS‼️
Wednesday, October 1, 2025
🔻Total Body at 9:00
🔻Power Hour at 11:30

09/30/2025

Hi everyone this is Lahna!! There are some modifications to my class times!! My new days/ times are:

Monday @ 6am power yoga (Yoga Room)
Wednesday @ 6:15pm deep stretch (Class Room)
Saturday @ 10am deep stretch (Class Room)

Can’t wait to see you there soon! :)

09/25/2025

First help me wish Lori Jackson a happy birthday 🎊🎁🎈 love ya❤️!!!’

ALWAYS ALWAYS A GREAT TIME WITH MY ZUMBA LADIES 🫶🏼🫶🏼 Thank you for dancing with me.

09/25/2025

🔥TODAY ONLY-FLASH SALE🔥

💪ONE MONTH AUTO-RENEW 💪
$29.95

09/23/2025

Ladies! Please do not store personal food or drinks in Shark Bite Meal Prep Service fridges. Their fridges are regulated and watched by the health department which means they can face fines or worse if we place items in the fridge that do not belong to them. Please, let’s respect their property and leave their fridges for their meals only. Thank you.

🚨 PLEASE STOP AND READ 🚨

It has been brought to our attention that over the past few weeks there have been individuals using our Grab + Go fridges for personal use, even after you have been told not to. This is your LAST friendly reminder that our fridges are for our Grab + Go meals to be purchased ONLY. These are NOT personal fridges or a gym fridge, these are property of Shark Bite Meal Prep only and not for personal use. We are inspected by the health department, which includes our fridges as well. Personal use fridges are not permitted, therefore please do not put your personal items in our fridges. We are so blessed to have many eyes on our property, and know we have some amazing people that have our back! 

🤝🏼 Let’s all be adults who follow simple rules and NOT be the reason we can’t have nice things. 🤝🏼

Okay, now carry on about your day! ✌🏼

09/23/2025

See you at 5:15pm.. come on, let’s dance!

09/23/2025

🏋️‍♀️

09/22/2025

Hey ladies, I just tested positive for strep so no line dance tomorrow. If all is well I will send a group me message on Thursday and post on Facebook on if we will have class to make up for tomorrow! 🤍 Thank you all for understanding!

09/20/2025

🌟 Ladies’ Choice Challenge! 🌟

You can only pick ONE to have in every single workout forever… which do you choose? 👇

🔥 Music that pumps you up
💃 A workout buddy who keeps you accountable
🥤 Unlimited post-workout smoothies
😅 The perfect air conditioning

Comment your pick below — let’s see which one wins! 🎉