Fitness Time for Ladies

Fitness Time for Ladies Membership includes:
24/7 Access
Tanning
Workout Classes
Saunas & massage chairs
Women only facility Our studio was designed with your privacy in mind.
(249)

OPEN 24 HOURS A DAY (Gym & Tanning)

Visit our open studio at your convenience and workout your own way to build the body you desire. Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service. We understand the importance of value, thus we consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. Working out with us is as comfortable as working out at home

01/06/2026

Zumba today @5:15pm come join us.

01/04/2026

Ladies,
There will NOT be any Power Hours on Monday 1/5, Wednesday 1/7, or Friday 1/9!

01/03/2026

NO Deep Stretch at 10am today! Next class is Slow Flow on Monday at 6:15pm and then we are back on our normal schedule for the New Years!! 🥳

01/02/2026

Happy 1st Friday of the year annnnd it’s DELIVERY DAY 🚗💨
Shaun will be heading your way, so listen for that beep-beep! 👀😄

We’re kicking things off with a fresh & fun 2026 menu 💫
✨ Teas
☕ Coffees
🥤 Shakes
👉 Tea kits available too!

New year. New goals. Same love poured into every cup.
Thank you for supporting my small business — let’s make 2026 AMAZING together 💛🎉

📲 Message to order | 🚗 Delivery today | 🫶 So grateful for you all

01/01/2026

Our office will be open 10-4 today. We will resume normal business hours tomorrow!

Facility UpdateWe experienced a leak that has affected one bathroom and two showers in the dressing room closest to the ...
01/01/2026

Facility Update
We experienced a leak that has affected one bathroom and two showers in the dressing room closest to the weight room. We are actively working to resolve the issue.

The affected restroom and showers will remain closed until further notice. Thank you for your patience and understanding.

✨ As we close out this year and step into 2026… ✨We want to pause and celebrate every single woman who has walked throug...
01/01/2026

✨ As we close out this year and step into 2026… ✨

We want to pause and celebrate every single woman who has walked through the doors of Fitness Time for Ladies this year.

Whether you crushed big goals, hit milestones you once thought were out of reach, showed up consistently, started over (again), or simply hung in there when life felt heavy — you matter, and your effort counts.

And as we look ahead to 2026, we’re just as excited to celebrate the women who will set new goals, try something new, push past fear, rebuild confidence, find strength, or simply show up for themselves one day at a time. There is no “right” way to do fitness — there is only your way. And all of it is worth celebrating.

💙 We also want to take a moment to recognize our amazing staff — Manda, Jaclyn, and Rhonda.
Their hard work, care, and pride in what they do is the heartbeat of this place. They keep FTFL running smoothly, clean, welcoming, and full of positive energy. We truly would not be what we are without them.

We are incredibly thankful — for our members, our staff, and this community — and we’re looking forward to the future with gratitude and excitement.

Here’s to strength, growth, grace, and whatever 2026 brings.
We’re so glad you’re here. 💪💙✨

Update Class Schedule for 12/31 and 1/1Wed 12/31 - 5:15am POUND, 8:00am Deep Stretch and 4:15pm Cardio. All other classe...
12/31/2025

Update Class Schedule for 12/31 and 1/1

Wed 12/31 - 5:15am POUND, 8:00am Deep Stretch and 4:15pm Cardio. All other classes are canceled.

Thur 1/1 - 5:15am Zumba Tone and 6:00am PIYO Flow. All other classes are canceled.

Last Zumba class of the year 🖤So thankful for every smile, every drop of sweat, and every strong woman who showed up. Th...
12/31/2025

Last Zumba class of the year 🖤
So thankful for every smile, every drop of sweat, and every strong woman who showed up. This last photo says it all joy, movement, and community. Much Love!
Cheers to an amazing year of Zumba💃🔥
❤️-Marcela

Start now while our $299 for 12 months lasts! Let's crush some goals together 💪
12/30/2025

Start now while our $299 for 12 months lasts! Let's crush some goals together 💪

Come join our class, starts @5:15pm TODAY!!
12/30/2025

Come join our class, starts @5:15pm TODAY!!

LAST Monday Night POUND of 2025 tonight @ 5:15PMGet Fit With Heather
12/29/2025

LAST Monday Night POUND of 2025
tonight @ 5:15PM
Get Fit With Heather

Address

3075 Medical Pkwy
Claremore, OK
74017

Telephone

+19182834400

Website

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