Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Yin to NidraThis class begins with gentle Yin poses to ease the body into stillness, followed by a guided Yoga Nidra pra...
01/12/2026

Yin to Nidra

This class begins with gentle Yin poses to ease the body into stillness, followed by a guided Yoga Nidra practice for deep rest. It’s an invitation to slow down, let go, and restore, perfect if your nervous system needs a pause and your body needs support.
Visit: https://www.satyayogawny.net/yintonidrayoga

Hatha FlowHatha Flow offers a gentle, unhurried flow of postures linked with the breath. This class balances movement an...
01/12/2026

Hatha Flow

Hatha Flow offers a gentle, unhurried flow of postures linked with the breath. This class balances movement and pause, helping you build strength, mobility, and awareness at a pace that feels sustainable. Expect clear instruction, thoughtful sequencing, and space to move in a way that feels right for you.
Visit: https://www.satyayogawny.net/hathaflow

Hatha YogaThis class focuses on steady, mindful movement with an emphasis on alignment, breath, and awareness. Poses are...
01/12/2026

Hatha Yoga

This class focuses on steady, mindful movement with an emphasis on alignment, breath, and awareness. Poses are offered with options and adaptations, making this class accessible for a wide range of bodies and experience levels. You’ll leave feeling more grounded, supported, and comfortable in your body, not rushed or overwhelmed.
Visit: https://www.satyayogawny.net/hathayoga

You don’t need to commit to a whole new routine to try yoga.Come to class.Move at your own pace.Rest when you need to.Yo...
01/12/2026

You don’t need to commit to a whole new routine to try yoga.
Come to class.
Move at your own pace.
Rest when you need to.

You just have to show up, exactly as you are. Visit below for more information.
Hatha Yoga - https://www.satyayogawny.net/hathayoga
Rise and Shine Yoga - https://www.satyayogawny.net/riseandshineyoga
Restorative Yoga - https://www.satyayogawny.net/restorativeyoga
Hatha Flow - https://www.satyayogawny.net/hathaflow
Yin To NIdra - https://www.satyayogawny.net/hathaflow
Fitness Into the Week/Weekend - https://www.satyayogawny.net/fitnessclasses

Most of my training clients didn’t think personal training was “for them.”They didn’t want loud gyms, mirrors, or pressu...
01/12/2026

Most of my training clients didn’t think personal training was “for them.”
They didn’t want loud gyms, mirrors, or pressure.
They wanted to feel stronger in daily life, and supported along the way.

That’s what I do here.
Personal. Functional. Human.
For more information and/or to get started, visit: https://www.satyayogawny.net/getstartedpersonaltraining
Or Text/cal 716-320-0447

Fitness Into the Week / WeekendThis class blends functional strength, mobility, and mindful movement to support everyday...
01/12/2026

Fitness Into the Week / Weekend

This class blends functional strength, mobility, and mindful movement to support everyday life. Movements are practical, adaptable, and approachable, making this class feel more like personalized guidance than a traditional group fitness class. Expect encouragement, clarity, and options, always.
Visit: https://www.satyayogawny.net/fitnessclasses

Restorative Yoga is a deeply restful practice designed to support relaxation and nervous system regulation. Poses are fu...
01/12/2026

Restorative Yoga is a deeply restful practice designed to support relaxation and nervous system regulation. Poses are fully supported with props, allowing the body to release effort and tension. This class is about rest, not stretching, not effort, and is ideal for anyone needing to slow down and reset.
Visit: https://www.satyayogawny.net/restorativeyoga

When it comes to personal training, there’s no one-size-fits-all approach. I work with you to create a fitness plan that...
01/12/2026

When it comes to personal training, there’s no one-size-fits-all approach. I work with you to create a fitness plan that aligns with your goals, lifestyle, and needs. Whether it's building strength, improving mobility, or just feeling better in your body, we’re in this together. Visit for more information: https://www.satyayogawny.net/getstartedpersonaltraining

Personal training doesn’t have to be intense to be effective.Sometimes it looks like:• moving better• standing up with m...
01/12/2026

Personal training doesn’t have to be intense to be effective.

Sometimes it looks like:
• moving better
• standing up with more ease
• carrying groceries without pain
• feeling confident in your body again

This is training for real life. Visit: https://www.satyayogawny.net/getstartedpersonaltraining

If you feel stiff, tight, or achyeven though you stretch or move regularly.It might not be your muscles.It might be your...
01/12/2026

If you feel stiff, tight, or achy
even though you stretch or move regularly.

It might not be your muscles.

It might be your fascia,
The connective tissue that holds everything together.

This workshop is a gentle, practical look at
Why the body feels “stuck.”
and what actually helps it feel better.

Open to everyone. Space is limited. Register today: https://www.satyayogawny.net/healhtyfasciaworkshop

Yoga teachers may earn CE credit

If the idea of personal training feels intimidating, you’re not alone.That’s actually who I work with most.People who wa...
01/11/2026

If the idea of personal training feels intimidating, you’re not alone.

That’s actually who I work with most.

People who want support, not pressure.
Guidance, not judgment.
Strength, at their own pace.
Visit: https://www.satyayogawny.net/getstartedpersonaltraining

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

Alerts

Be the first to know and let us send you an email when Satya Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Satya Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category