Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Mornings feel different right now.A little brighter.A little softer.Rise & Shine Yoga is your space to wake up gently, m...
04/13/2026

Mornings feel different right now.

A little brighter.
A little softer.

Rise & Shine Yoga is your space to wake up gently, move your body, and start the day feeling human again
No rushing. No pressure.
Just a better start. https://www.satyayogawny.net/riseandshineyoga

“Let’s Get You Moving Again”If your body is feeling a little stiff after winter…You’re not alone.We focus on:✔️ joint-fr...
04/13/2026

“Let’s Get You Moving Again”

If your body is feeling a little stiff after winter…

You’re not alone.

We focus on:
✔️ joint-friendly strength
✔️ mobility that actually helps
✔️ real-life movement
✔️ building back confidence

No extremes. Just progress.

Let’s get you moving again. https://www.satyayogawny.net/getstartedpersonaltraining

Windows open.Shoes by the door.A little more light in the day.This is your reminder that your body probably wants to mov...
04/13/2026

Windows open.
Shoes by the door.
A little more light in the day.

This is your reminder that your body probably wants to move too.

Nothing extreme.
Just something steady.

We’ve got a spot for you. satyayogawny.net

One of the things I hear most from new clients is:This is not what I expected. In a good way 😄People are usually surpris...
04/12/2026

One of the things I hear most from new clients is:
This is not what I expected. In a good way 😄

People are usually surprised by how:
• It’s not nearly as intense as they thought
• We go at their pace, not some preset plan
• We actually adjust things based on how their body feels that day
• It’s okay to take breaks, modify, or slow down
• they leave feeling better… not wiped out

There’s no “push through it.”
No pressure to keep up.
No pretending everything feels fine when it doesn’t.

It’s just:
✔️ paying attention
✔️ making small adjustments
✔️ building strength and confidence over time

Most people come in a little nervous, and then realize:
Oh, I can actually do this.
And that’s where everything starts to change
https://www.satyayogawny.net/getstartedpersonaltraining

Not everything needs to be effort.Restorative Yoga gives your body a chance to truly rest, not just physically, but ment...
04/12/2026

Not everything needs to be effort.

Restorative Yoga gives your body a chance to truly rest, not just physically, but mentally too.

Supported poses.
Guided relaxation.
A nervous system reset.

Sometimes this is exactly what your body has been asking for.
https://www.satyayogawny.net/restorativeyoga

The day is done.Your body is still holding onto it.Hatha Flow is your space to let that go.Slow movement.Steady breath.A...
04/12/2026

The day is done.
Your body is still holding onto it.

Hatha Flow is your space to let that go.

Slow movement.
Steady breath.
A chance to unwind before the evening rush of… everything else.

Come as you are. Leave a little lighter. https://www.satyayogawny.net/hathaflow

You might be feeling it…A little more energy.A little less hibernation.A quiet nudge to move again.You don’t have to go ...
04/12/2026

You might be feeling it…
A little more energy.
A little less hibernation.
A quiet nudge to move again.

You don’t have to go all in.
You just have to start somewhere.

We’re here when you’re ready. satyayogawny.net

We’re adding something new at Satya Yoga: The Walking CrewNothing fancy. Nothing intimidating. Just a simple way to get...
04/11/2026

We’re adding something new at Satya Yoga: The Walking Crew
Nothing fancy. Nothing intimidating. Just a simple way to get outside, move your body, and enjoy a little fresh air and community.

Our first walk will be:
Wednesday, April 29 at 5:15pm
About 1.1 miles and roughly 30–35 minutes
We’ll leave from the studio and return in time for the 6pm Hatha Flow class if you’d like to keep the movement going.

Our next walk will be:
Saturday, May 9 at 7:00am
About 1.5 miles and roughly 40–45 minutes

These walks are free, but registration will be required, just like any other class.
Visit for more details: https://www.satyayogawny.net/walkingcrew

Some days your body wants more.Some days it needs less.Hatha Yoga meets you in both places.We move with intention, focus...
04/11/2026

Some days your body wants more.
Some days it needs less.

Hatha Yoga meets you in both places.

We move with intention, focus on the breath, and build strength in a way that feels supportive — not rushed.

This is where you learn your body.
Not push past it. https://www.satyayogawny.net/hathayoga

Sometimes the most powerful thing you can do is rest.Restorative Yoga uses supportive props and long, gentle holds to he...
04/11/2026

Sometimes the most powerful thing you can do is rest.

Restorative Yoga uses supportive props and long, gentle holds to help the body release tension and allow the nervous system to truly relax.

This class is quiet, calming, and deeply restorative.
Perfect if life has been feeling a little too full lately.

Sign up today https://www.satyayogawny.net/restorativeyoga

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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