Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Ladies — especially 50+ — this one matters.Strength training is one of the most powerful tools we have for:• Bone densit...
02/27/2026

Ladies — especially 50+ — this one matters.

Strength training is one of the most powerful tools we have for:
• Bone density
• Joint health
• Metabolism
• Balance
• Confidence

Walking is wonderful.
Yoga is wonderful.

But we also need resistance.
It doesn’t have to be crazy.
It does have to be intentional.
Strong bones. Strong body. Strong future.
Visit https://www.satyayogawny.net/getstartedpersonaltraining

As we move toward March, you may notice:• A little more energy• A desire to move more• A shift from heavy to lighterLet ...
02/27/2026

As we move toward March, you may notice:
• A little more energy
• A desire to move more
• A shift from heavy to lighter

Let your practice shift with you.
More flow.
More strength.
More space to breathe.

This is the transition season. Let’s move into it together satyayogawny.net

If your New Year motivation fizzled out…You’re not behind.You’re human.Big, dramatic overhauls rarely stick.Small, stead...
02/27/2026

If your New Year motivation fizzled out…
You’re not behind.
You’re human.

Big, dramatic overhauls rarely stick.
Small, steady support does.

That’s exactly why I created my Reset & Lifestyle Plans,
not to “fix” you, but to help you feel better in your body and your life.

✨ move a little
✨ build strength safely
✨ reduce stress
✨ sleep better
✨ feel more like yourself again

Month-to-month plans are available if you want to start small
No pressure. No giant commitment. Just support.

If you’re ready for a gentle reset, I’m here. Visit https://www.satyayogawny.net/integratedandpersonaltraininpackages

If you’ve been driving past the studio thinking…“I should go, but I’m not flexible.”“I should go, but I’m out of shape.”...
02/27/2026

If you’ve been driving past the studio thinking…

“I should go, but I’m not flexible.”
“I should go, but I’m out of shape.”
“I should go, but I’m nervous.”

You’re exactly who we built this space for.
No mirrors.
No competition.
No pressure.

Just smart movement, breath, and community.
You belong here. https://www.satyayogawny.net/hathayoga

Strong for LifeStrength training isn’t only about getting “buff.”It’s about getting up off the floor.Carrying groceries....
02/27/2026

Strong for Life

Strength training isn’t only about getting “buff.”
It’s about getting up off the floor.
Carrying groceries.
Climbing stairs without fear.
Keeping your independence.

After 40 (especially after 60), we naturally lose muscle mass unless we actively train it.

At Satya Yoga, strength training is about:
✔️ Joint stability
✔️ Bone density
✔️ Balance
✔️ Confidence
✔️ Staying independent

It’s life training.
If you want to feel steady, strong, and capable in your body, let’s talk. Text or Call 716-320-0447 or Visit https://www.satyayogawny.net/getstartedpersonaltraining for more information

📚 March Book Club Pick: The Borrowed Life of Frederick FifeThis month, we’re reading The Borrowed Life of Frederick Fife...
02/27/2026

📚 March Book Club Pick: The Borrowed Life of Frederick Fife
This month, we’re reading The Borrowed Life of Frederick Fife by Anna Johnston, a poignant and heartfelt story about life, love, and the unexpected turns that shape our journey. 🌿
Join us on Monday, March 2 at 7 PM for an enriching discussion about the impact of decisions and relationships. Register at: https://www.satyayogawny.net/bookclub

Have you noticed?The mornings are just a little brighter.The sun lingers a little longer.This is the season of subtle sh...
02/27/2026

Have you noticed?

The mornings are just a little brighter.
The sun lingers a little longer.

This is the season of subtle shifts.

Our Rise & Shine Yoga is less about intensity and more about intention, waking the body gently, breathing deeply, and stepping into the day steady instead of rushed.

Winter isn’t over.
But light is coming back.

Join us. Visit https://www.satyayogawny.net/riseandshineyoga for more information

I do offer clients a sworn affidavit of needed to show how strong they are!
02/26/2026

I do offer clients a sworn affidavit of needed to show how strong they are!

Wellness Made Practical: A Beginner’s Guide to AyurvedaIf you’ve ever thought“I just want to feel better in my body and ...
02/26/2026

Wellness Made Practical: A Beginner’s Guide to Ayurveda

If you’ve ever thought
“I just want to feel better in my body and not overcomplicate things.”

This is for you.

In this beginner-friendly workshop, we’ll explore simple ways to:
🌿 improve digestion
🌿 sleep more deeply
🌿 feel steadier through the seasons
🌿 create supportive daily routines

No experience needed.
No extreme changes.
Just practical tools you can use right away.

Ayurveda might be ancient — but it’s incredibly down-to-earth and realistic for modern life.

Come curious. Leave empowered.

March 14th at 11:30am. Space is limited. Register at: https://www.satyayogawny.net/wellnessayurveda

If you’ve been driving past the studio thinking…“I should go, but I’m not flexible.”“I should go, but I’m out of shape.”...
02/26/2026

If you’ve been driving past the studio thinking…

“I should go, but I’m not flexible.”
“I should go, but I’m out of shape.”
“I should go, but I’m nervous.”

You’re exactly who we built this space for.

No mirrors.
No competition.
No pressure.

Just smart movement, breath, and community.

You belong here. Visit https://www.satyayogawny.net/ and take a look around.

If the idea of “personal training” makes you nervous… you’re exactly who I work with.This isn’t:🚫 Bootcamp🚫 Yelling🚫 Bur...
02/26/2026

If the idea of “personal training” makes you nervous… you’re exactly who I work with.

This isn’t:
🚫 Bootcamp
🚫 Yelling
🚫 Burpees for no reason

This is:
✔️ Joint-friendly strength
✔️ Real-life movement
✔️ Breathing properly
✔️ Building resilience
✔️ Feeling better in your own skin

Training should make your life easier, not intimidate you.

If you’ve been curious but hesitant… this is your sign. text/cal 716-320-0447 or visit https://www.satyayogawny.net/getstartedpersonaltraining for more information.

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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