Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Strong by Design 💪An Open Discussion on Women’s Health, Strength Training & Wellness MythsThis is not a bootcamp.Not a s...
05/28/2026

Strong by Design đź’Ş
An Open Discussion on Women’s Health, Strength Training & Wellness Myths

This is not a bootcamp.
Not a sales pitch.
Not a “summer body” talk.

Just a real conversation about:
• why strength training matters for women
• bone health & healthy aging
• metabolism & muscle
• menopause/perimenopause
• nervous system health
• common fitness myths
• and how to build strength in a realistic, sustainable way

Questions are encouraged.
Beginners are welcome.
And you absolutely do not need to already “work out” to come.

This is about feeling capable, healthy, and strong in your actual life.
Use the link to sign up: https://www.satyayogawny.net/strong-by-design-womens-strength-training

Hatha Yoga This is not the kind of yoga class where you need to be flexible, wear matching outfits, or pretend your hips...
05/28/2026

Hatha Yoga
This is not the kind of yoga class where you need to be flexible, wear matching outfits, or pretend your hips don’t make weird noises when you stand up.

Hatha Yoga is about moving in a way that helps you feel better in your actual life.
We focus on:
• gentle strength
• mobility & balance
• breath & nervous system support
• mindful movement
• and meeting your body where it is today

Some people come because they’re stressed.
Some because they’re stiff.
Some because their doctor told them to “try yoga.”
And some just want one quiet hour where nobody needs anything from them.

All are welcome here.
Real people.
Real bodies.
No pressure.
Just good movement and good company. https://www.satyayogawny.net/hathayoga

📖 June Book Club: Our Souls at NightThis month, we’re reading Our Souls at Night by Kent Haruf, a beautifully quiet and ...
05/28/2026

đź“– June Book Club: Our Souls at Night
This month, we’re reading Our Souls at Night by Kent Haruf, a beautifully quiet and introspective story about love, loss, and the passage of time. 🌙✨
Join us on Monday, June 1 at 7 PM to explore this deeply moving story and reflect on the connections that shape our lives. Register at: https://www.satyayogawny.net/bookclub

Reminder:You do not need to be flexible, coordinated, calm, athletic, spiritual, or “in shape” to walk into a yoga class...
05/27/2026

Reminder:
You do not need to be flexible, coordinated, calm, athletic, spiritual, or “in shape” to walk into a yoga class here.

Most people who come through our doors are just trying to:
• feel better in their body
• move with less pain
• build strength and confidence
• breathe a little easier
• and maybe stop their shoulders from living permanently attached to their ears

That’s real life.
And that’s who we’re here for. https://www.satyayogawny.net/hathayoga

A lot of people assume personal training means intense workouts, complicated plans, or trying to “keep up.”That’s not wh...
05/27/2026

A lot of people assume personal training means intense workouts, complicated plans, or trying to “keep up.”
That’s not what happens here.
https://www.satyayogawny.net/personaltrainingprograms
Most of our clients are working on things like:
• getting up off the floor without thinking about it
• building strength for bone health (especially midlife and beyond)
• calming a nervous system that’s been running the show
• feeling more steady, capable, and confident

Yes, we build strength.
Yes, we track progress.
Yes, there’s structure.

But it’s also:
• guidance
• accountability
• adjustments when life gets lifey
• support that actually makes sense for your body

We offer:
✔️ Reset & Lifestyle Programs (longer-term support)
✔️ 12-session packages
✔️ Month-to-month options (if long commitments feel like a lot)

No pressure. Just options.
If you’ve been thinking about starting, we can figure it out together.

Some days, wellness looks like a workout.Some days it looks like stretching your back because you sat too long.Or taking...
05/27/2026

Some days, wellness looks like a workout.

Some days it looks like stretching your back because you sat too long.
Or taking a walk instead of doomscrolling.
Or finally drinking water before your coffee.
Or showing up to class even though your brain tried to talk you out of it.

It all counts.
You do not have to become a completely different person to take care of yourself.
You just have to start where you are. satyayogawny.net

Rise & Shine YogaA calm, grounding start to the day without the pressure of an intense workout at 7am while someone yell...
05/26/2026

Rise & Shine Yoga

A calm, grounding start to the day without the pressure of an intense workout at 7am while someone yells motivational quotes at you.

Just thoughtful movement, mobility, breathwork, and gentle strengthening to help you wake up your body and mind.

Coffee afterward is still fully encouraged. https://www.satyayogawny.net/riseandshineyoga

✨ Hatha Flow ✨A little movement.A little breath.A little “oh wow, I didn’t realize how tight my shoulders were.”Hatha Fl...
05/26/2026

✨ Hatha Flow ✨

A little movement.
A little breath.
A little “oh wow, I didn’t realize how tight my shoulders were.”

Hatha Flow is designed to help you unwind from the day while still building strength, mobility, and balance. Expect mindful movement, options for all levels, and a supportive environment where nobody cares if you can touch your toes.

Because honestly?
Most of us are just happy we made it out the door. https://www.satyayogawny.net/hathaflow

If your body makes sound effects every time you stand up… welcome. You are among friends.Group Yoga ClassesPersonal Trai...
05/26/2026

If your body makes sound effects every time you stand up… welcome. You are among friends.
Group Yoga Classes
Personal Training
Yoga Therapy
satyayogawny.net

Yoga teacher:“Notice your breath.”My brain:• groceries• emails• weird thing I said in 2007• what’s for dinner• did I lea...
05/26/2026

Yoga teacher:
“Notice your breath.”

My brain:
• groceries
• emails
• weird thing I said in 2007
• what’s for dinner
• did I leave the crockpot on
• my left hip feels suspicious

Yoga is a practice. satyayogawny.net

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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