What are the opening hours?

Monday 6am - 2pm 4pm - 7:30pm Tuesday 6am - 1pm 4pm - 7:30pm Wednesday 6am - 2pm 4pm - 7:30pm Thursday 6am - 1pm 5pm - 7:30pm Friday 6am - 11am Saturday 7am - 1pm Sunday 8:30am - 12pm

Satya Yoga

We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

10/08/2025

Slow Down and Breathe

🌿 Hatha Yoga isn’t about rushing—it’s about connecting with your body and breath. This class is ideal for anyone seeking to slow down, stretch, and achieve balance.
Ready to find your center? Join us on the mat this week. Find a class and register at https://www.satyayogawny.net/hathayoga

10/07/2025

Hatha Yoga - M/W/F/S/S at 9am Monday at 6pm register at https://www.satyayogawny.net/class-schedule

Slow down, breathe deep, and move with purpose. Hatha Yoga helps you reconnect with your body and mind, one breath at a time. Join us for a practice that strengthens, softens, and supports you. 💛
📅 Register at https://www.satyayogawny.net/class-schedule

10/07/2025

Hatha Flow Wednesday evenings at 6pm. Register at https://www.satyayogawny.net/class-schedule

Mindful movement. Intentional breath. A little rhythm, a lot of heart.
Hatha Flow is for all levels and offers a steady, breath-led sequence to help you build strength and flexibility.
Perfect for the transition into fall. 🍂

10/07/2025

📚 November Book Club Pick 📚
Monday, November 3, 2025: The Return of the Witch by Paula Brackston

Ready for a mystical journey? This month, we’re reading The Return of the Witch by Paula Brackston, a captivating story filled with magic, history, and timeless connections. 🌙✨
Join us on Monday, November 3, at 7 PM for a thrilling discussion of this intriguing tale. Perfect for those who love a mix of adventure and the supernatural!
🧙‍♀️💫 We can’t wait to see you there! Sign up at https://www.satyayogawny.net/bookclub

10/07/2025

Hatha Flow
Mindful. Fluid. Centering.

This class is the perfect way to wind down after a busy day. This class combines the steadiness of Hatha with the fluidity of gentle vinyasa, creating a calming yet energizing flow. Moon salutations, mindful sequencing, and steady breathwork guide you into balance and ease.

You’ll leave class feeling:
Grounded and centered after a full day.
Open and refreshed through fluid stretches.
Calm in both body and mind.

Perfect For: anyone seeking a gentle yet flowing practice that balances effort with relaxation.
👉 Unwind and restore balance with Hatha Flow. register at

10/07/2025

🌱✨ Yoga Among the Plants & Koi Pond! ✨🌱
Bettymarie is bringing Hatha Flow out of the studio and into nature at Lavocat’s Greenhouse and Nursery. Flow next to their indoor koi pond surrounded by lush greenery.

🎟️ $20 includes your class plus a small plant to take home! 🪴

📅 Dates: Oct 18, Nov 15, Dec 6
📍 Lavocat’s Greenhouse and Nursery 8441 County Rd. East Amherst.

10/06/2025

Movement That Supports Your Life

At Fitness Into the Week/Weekend, we combine functional fitness with a personal touch. Every session is tailored to help you feel strong, supported, and confident in your body.
Let’s work together to make movement easy and sustainable. 🌿 Register at https://www.satyayogawny.net/fitnessclasses

10/06/2025

Awaken Your Body and Mind

Your mornings just got better. 🌅 Rise & Shine Yoga combines gentle stretches with breathwork to give you the perfect start to your day. Feel energized, centered, and ready to tackle whatever comes your way.
See you in the morning! register for class at https://www.satyayogawny.net/riseandshineyoga

10/06/2025

Personal training isn’t just about the physical; it’s about mental strength, resilience, and long-term well-being. Together, we’ll work on achieving your goals, improving your confidence, and making fitness a sustainable part of your life. Ready to get started? Visit https://www.satyayogawny.net/getstartedpersonaltraining for more info and to get started.

10/06/2025

No need to wait for “the perfect time” to start your yoga practice. At Satya Yoga, we welcome you wherever you are on your journey. Whether it’s your first class or your 100th, we’ve got the space for you.
Let’s start together. 🌿 satyayogawny.net

10/06/2025

Monday, October 6, 2025: The Yamas & Niyamas by Deborah Adele - Chapter 10: Tapas

✨ Book Club Alert ✨
This month, we’re diving deep into Tapas from The Yamas & Niyamas by Deborah Adele. Tapas is the fire of discipline, the effort that fuels our personal growth and transformation. 🔥
Join us on Monday, October 6 at 7 PM as we explore how this powerful practice ignites our inner strength and leads us towards greater self-awareness and well-being.
📖 All are welcome to this enriching discussion. Sign up at https://www.satyayogawny.net/bookclub

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday	6am - 2pm
	4pm - 7:30pm
Tuesday	6am - 1pm
	4pm - 7:30pm
Wednesday	6am - 2pm
	4pm - 7:30pm
Thursday	6am - 1pm
	5pm - 7:30pm
Friday	6am - 11am
Saturday	7am - 1pm
Sunday	8:30am - 12pm

Telephone

+17163200447

Website

https://www.satyayogawny.net/

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