Flex Yoga Buffalo

02/22/2026

Just kids at heart 🤍

02/21/2026

Flex turns ONE 🤍

What started as a vision became a room full of connection, courage, sweat, growth, and community.

Our One Year Anniversary Party is happening March 21 at 7PM and you’re invited.

Come dressed in something you love, grab a drink, enter the raffles…AND one lucky guest will win a FREE UNLIMITED FLEX MEMBERSHIP FOR AN ENTIRE YEAR!

Yes, a full year of unlimited classes on us🥰🥰

Free to attend.
Must be present to win.
Must RSVP on the app so we can save you a spot.

Let’s toast to year one, and everything still unfolding🥂🤍

02/19/2026

02/18/2026

Meet our Seva Team 🤍

These incredible humans support the studio behind the scenes and you’ll often see them flowing alongside you in class.

If you see them, say hi + thank them for being the heartbeat of Flex.

02/04/2026

Puppy Yoga is BACK🐶🤍

Join us at IceCycle for fitness off the ice on 3/7 at 12pm.
Spots will go FAST.
Comment “ICE CYCLE” for the link to sign up 🔗🐾

02/03/2026

Pisces Flow ♓️
Surrender. Soften. Let intuition lead.
2/27 • 6pm

02/02/2026

Whatever season you’re in, there’s space for you here.
Every mat tells a story, and all of them belong.

02/01/2026

Galentine’s Day merch is here 💌
Comment EARLY ACCESS for the link + password

01/26/2026

Love Flex?! 💘
Leave us a Google review + be entered to win your choice of new Galentine’s merch 🪽💞
Your words mean everything to our small biz + this community, and we want to say thank you in the coziest way possible.

How to enter:
- Leave a Google review
- Screenshot + send it to us or show us in studio
Winner announced 1/30

01/24/2026

February Full Moon Flow with Lexi
Move with intention, connect inward, and honor your inner fire under the snow moon in Leo 🌕

A few spots still left!

01/23/2026

🤸Join at for a playful and empowering workshop, designed to strengthen your yoga practice by exploring fun yoga inversions & arm balances !

📅 Friday Feb 6 @ 6-8pm
❤️‍🔥Comment “fun flying” for the link to register

Whether you’re brand new to being upside down or looking to refine your skills, this workshop is 100% BEGINNER FRIENDLY and progressive - no experience required

💪 We’ll break down each pose into accessible drills that develop strength, mobility, and body awareness; giving you the tools to safely enter, hold, and exit each inversion with greater trust and control.

You Can Expect :
- Mobility & functional strength based movements
- Repetitive skill building exercises to support muscle memory
- Partner spotting & community encouragement
- Insights on training mindset & sustainable self practice

This is more than just a yoga class, it’s a journey into confidence, courage, and play ♥️

Come as you are, and let’s explore the art of going upside down together !