Flex Yoga Buffalo

04/10/2026

Naomi’s first workshop in OP 💫

Flip your perspective and join us for a fun, beginner-friendly aero yoga + inversions experience. Build strength, confidence, and try something new ✨

04/10/2026

Naomi’s first workshop in OP 💫

Flip your perspective and join us for a fun, beginner-friendly aero yoga + inversions experience. Build strength, confidence, and try something new. Sign up on the Flex Yoga Buffalo app or link in bio.

04/06/2026

Join Brenna in her next class in our Cosmic Flow series: Ta**us 💚

4/24 6pm in Clarence ♉️

04/04/2026

Another year of Flow Then Flowers, and this time in both of our studios! So grateful to share this season with all of you!!

Join us for our next one on 5/8 at 6 PM in Clarence and Orchard Park🌷🌸🤍

04/02/2026

04/01/2026

As we continue to grow, we’re committed to keeping Flex running smoothly and feeling like home

Here are a few updated studio etiquette reminders to help protect the energy, flow, and connection of our space.

Thank you for being part of this community and helping us keep Flex safe, calm, and welcoming for everyone.

03/31/2026

At Flex, community is at the heart of everything we do. Through events, partnerships, and donation-based classes, we love using movement as a way to give back and bring people together.

Puppy Yoga is more than just a fun class, it helps socialize rescue dogs, increases adoption visibility, and supports local animal rescue efforts.

We’re proud to continue partnering with Nickel City Canine Rescue for future events and can’t wait for more opportunities to move, support, and grow with our community.

03/28/2026

Here’s to our next chapter… Orchard Park, we are so ready for you 🥂🖤

03/26/2026

Flow for a Cause 🤍

Join Lexi and Hannah for a special donation-based, unheated vinyasa class supporting the Clarence Lions Club.

Both Lexi and Hannah have taught kids yoga through their partnership with the Clarence Family Support Center, and this event is especially meaningful to them. All funds raised will go toward building an inclusive playground in Clarence, creating a space where children of all abilities can play, connect, and have fun.

Book your spot on the app. If you cannot make it but would still like to support, feel free to send us a DM to donate.

03/25/2026

Starting in April, our unlimited members will receive curated quarterly perks from trusted local businesses, from recovery and beauty to wellness and lifestyle.

Because your well-being extends beyond the studio♥️

03/24/2026

As we continue to grow, we’re committed to keeping Flex running smoothly and feeling like home.

Here are a few updated studio etiquette reminders to help protect the energy, flow, and connection of our space.

Thank you for being part of this community and helping us keep Flex safe, calm, and welcoming for everyone🩷

03/23/2026

We’ve been keeping a little secret… 🤍
Flex Yoga Buffalo is expanding.
Because of you, we get to grow.

Our Orchard Park schedule is now live, and classes are officially available to book in the app. Memberships and class packs will work seamlessly across both locations.

The same Flex you know and love, now in Orchard Park.
We are so grateful to grow with this community.
We cannot wait to move, sweat, and build something incredible together in this next chapter.

📍3510 Amelia Drive