Flex Yoga Buffalo

Flex Yoga Buffalo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Yoga Buffalo, Yoga studio, 9560 Main Street, Suite 5, Clarence, NY.

Introducing our Seva Program ✨Rooted in the yogic practice of selfless service, this is a limited, application-based opp...
01/07/2026

Introducing our Seva Program ✨

Rooted in the yogic practice of selfless service, this is a limited, application-based opportunity to support the space we share while deepening your connection to our community.

Seva participants assist with light studio tasks such as laundry, room resets, and prop care, and receive free classes in return as an energetic exchange.

To apply, please email namaste@flexyogabuffalo.com

LA energy meets Flex.Welcoming Aliza, guest teacher from Los Angeles, for a one-night-only Inversion Focused Sculpt expe...
01/07/2026

LA energy meets Flex.

Welcoming Aliza, guest teacher from Los Angeles, for a one-night-only Inversion Focused Sculpt experience.
Build strength, challenge your limits, and explore inversions in a supportive, sculpt-style flow.
Let’s get upside down ✨

Aquarius energy is visionary, electric, and unapologetically authentic.This flow encourages freedom in movement, clarity...
01/06/2026

Aquarius energy is visionary, electric, and unapologetically authentic.

This flow encourages freedom in movement, clarity in breath, and curiosity on the mat.
Less forcing. More exploring.

The colder months elevate Vata energy — airy, mobile, and creative, but sometimes anxious, scattered, or depleted.This u...
01/05/2026

The colder months elevate Vata energy — airy, mobile, and creative, but sometimes anxious, scattered, or depleted.

This unheated class offers grounding postures, longer holds, warm breathwork, and steady movement to settle your mind and body.

January 16th at 6:00 PM with Brenna
Slow down. Ground in. Restore.

Cosmic Flow is a monthly yoga mini-series designed to align movement, intention, and community with the energy of each a...
01/04/2026

Cosmic Flow is a monthly yoga mini-series designed to align movement, intention, and community with the energy of each astrological season. Each class coincides with the start of a new zodiac cycle (around the 21st of each month), inviting students to explore the qualities, elements, and themes of that sign through intentional movement and reflection.

This series blends mindful vinyasa, intention-setting, and self-reflection, while also celebrating the collective energy of our community.

Awaken your inner balance with Inner Elements with Brenna, a class series inspired by Ayurveda — the ancient mind-body h...
01/03/2026

Awaken your inner balance with Inner Elements with Brenna, a class series inspired by Ayurveda — the ancient mind-body healing system that teaches us to live in harmony with the seasons.

Each class is designed to support the dosha (energetic quality) that naturally rises during that time of year. Through intentional movement, seasonal rituals, and simple mind-body practices, you’ll learn how to work with your energy instead of against it.

1/16 - Vata Flow
3/13 - Kapha Flow
7/17 - Pitta Flow
10/9 - Vata Flow

This is your starting point.Your mat is the portal.A year-long journey through the 12 Laws of the Universe,practiced, fe...
01/02/2026

This is your starting point.
Your mat is the portal.

A year-long journey through the 12 Laws of the Universe,
practiced, felt, and earned one class at a time.

Beginning 1/9.

Presence over pressure.
Progress over perfection.

12-class series available online + in the app
DM to claim your crewneck + Portal Patch 🤍✨

Introducing a year-long journey through the 12 Laws of the Universe.12 classes. 1 transformation. Each class represents ...
12/28/2025

Introducing a year-long journey through the 12 Laws of the Universe.

12 classes. 1 transformation.

Each class represents one universal law—complete it and earn a collectible patch marking your growth along the way.
Your mat is your portal.
Your breath is your guide.
Your universe awaits. 🪐

First full moon of the year 🌕A moment to pause, release, and start anew.Join us on 1/3 for a grounding lunar practice to...
12/26/2025

First full moon of the year 🌕

A moment to pause, release, and start anew.
Join us on 1/3 for a grounding lunar practice to step into 2026 with clarity + intention.
Let it all go. Make space for what’s coming✨

Happy Holidays, Flex Fam! ✨Thank you for filling this season with movement, connection, and so much love. We’re grateful...
12/25/2025

Happy Holidays, Flex Fam! ✨
Thank you for filling this season with movement, connection, and so much love. We’re grateful for every single one of you. 🤍

Start the new year with clarity ✨This workshop blends gentle, grounding movement with guided vision boarding to help you...
12/19/2025

Start the new year with clarity ✨

This workshop blends gentle, grounding movement with guided vision boarding to help you set meaningful intentions for 2026.
We’ll move to open the body, reflect on what we’re calling in, and create a visual reminder of our goals + dreams.

All supplies are provided — but feel free to bring any personal photos, magazines, or items that inspire you. 🤍

The stockings are hung and the heat is ON 🔥🎅Join us this holiday season for movement, connection, and all the festive fe...
12/18/2025

The stockings are hung and the heat is ON 🔥🎅
Join us this holiday season for movement, connection, and all the festive feels. Holiday outfits encouraged!

Address

9560 Main Street, Suite 5
Clarence, NY
14031

Telephone

+17166501421

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