Just Lift Fitness

10/29/2025

🎃👻 NO CHAOS THIS FRIDAY 👻🎃
Our Free Friday Chaos Class is taking a break this week as we gear up for all the Halloween fun! 🕸️🦇

Enjoy the spooky vibes, stay safe, and don’t forget to get your steps in while trick-or-treating with the kids! 🍬💪

We’ll be back to the chaos in December — see you then!

10/29/2025

🎉 HOLIDAY HUSTLE CHALLENGE IS BACK! 🎉

🗓️ November 1st - 30th
📍 Just Lift Fitness
💪 Teams • Beads • Bragging Rights
he holidays are coming... but we’re not slowing down — we’re turning UP the heat! 🔥 Join our Holiday Hustle Challenge Tand keep that fitness fire burning all month long. 💯

Each WEEK brings a brand-new challenge task — crush it, and you’ll earn BEADS for your team. 💥
The more beads, the closer you get to VICTORY (and prizes 👀)!
✅ Team up
✅ Show up
✅ Hustle hard
✅ Rack up those beads
🥇 Who’s taking the crown this year?

🎯 Starts November 1st — don’t miss out!

10/28/2025

⏳🎯 1 WEEK OUT! 🎯⏳
The Holiday Hustle Challenge kicks off in just 7 days — are YOU ready to bring the heat this November?! 🔥

✅ Weekly challenges
✅ Team competition
✅ Beads, bragging rights, and prizes
✅ All the motivation you need to crush it before the holidays 🎁

It all starts November 3rd — gather your team and get ready to hustle! 💪
Drop a 🔥 if you're in!

10/27/2025

Don't Ghost This Deal! 🚨 Grab 15% OFF all JLF gear and supplements before this sale disappears forever! Offer ends October 31st.

10/27/2025

10/27/2025

Grab 15% OFF all JLF gear and supplements before this sale disappears forever! Offer ends October 31st. Don't Ghost This Deal! 🚨

GEARhttps://jl-fitness.spiritsale.com/products

10/27/2025

✨Fitness Tip ✨
Motivation Won’t Always Be There — Discipline Will

Let’s be real: there will be days when you don’t feel like working out. You’re tired. Busy. Unmotivated. We’ve all been there.

But here’s the truth → you don’t need motivation, you need a habit.
Discipline is what carries you through on the tough days. It's what creates results, builds strength, and transforms your mindset, not just your body.
✅ Schedule your workouts like tments.
✅ Show up, even if you’re only giving 60%.
✅ Remember your "why", and let it drive you.

Every rep counts. Every drop of sweat builds something.
Don’t wait to feel ready. Just show up. 💥

10/26/2025

🎁💪 Let’s be real... the holidays are coming for your routine.
But this year? We’ve got a plan. It’s called HOLIDAY HUSTLE — and it’s your ticket to staying active, accountable, and energized through all the chaos (and cookies 🍪).

Whether you’re traveling, hosting, or just trying to keep it together — this challenge is built to help you:
🎯 Stay consistent
🔥 Crush workouts anywhere
👊 Keep your mindset strong
🎉 Have fun while doing it

No stress. No guilt. Just hustle. 💥

Kicks off November 3rd — let's finish the year on a high note!

10/26/2025

Holiday Hustle Kicks off November 3rd!

🎁💪 Let’s be real... the holidays are coming for your routine. But this year? We’ve got a plan. It’s called HOLIDAY HUSTLE — and it’s your ticket to staying active, accountable, and energized through all the chaos (and cookies 🍪).
Whether you’re traveling, hosting, or just trying to keep it together — this challenge is built to help you: 🎯 Stay consistent 🔥 Crush workouts anywhere 👊 Keep your mindset strong 🎉 Have fun while doing it

No stress. No guilt. Just hustle.

10/26/2025

💪 Fitness Tip of the Day 💡

Consistency beats intensity! You don’t need to crush every workout to see results. What matters most is showing up, staying committed, and building habits that last. Even on low-energy days, a short workout keeps the momentum going. Remember: progress is progress, no matter how small. Keep moving, stay focused, and trust the process—you’ve got this! 🏋️‍♂️🔥

10/24/2025

Our HYROX training session is on for 4:00 PM today!
This is one of your final two Fridays to train before our upcoming HYROX Competetion this November. Let's dial in those walls and sandbags!
See you later! 💪✨

10/23/2025

Happy birthday to our inspiring boss and amazing mom, Coach Linnea! 🎂