12/12/2025
The holidays ask a lot of your body. Extra plans, late nights, more sugar, and little people with big feelings all land on your nervous system. If you notice tight shoulders, a racing mind, or a shorter fuse, it is not you “failing,” it is your body doing its best to keep up.
We focus on supporting your nervous system so your body can move from bracing through the season to actually experiencing it. A more regulated system often feels like steadier energy, softer evenings, and a little more capacity to enjoy the moments you work so hard to create. If your body already feels maxed out, this is your reminder that you are allowed to get support.