Trail To Serenity Massage and Bodywork

05/02/2026

Thank you to those who joined in the Group Sound session today. I am so grateful for you all!!!
We started out with a warm cup of lemongrass mint green tea, to ground ourselves within the space. Then a Beltane/ May Day meditation to be more open to recieve the sound session. Beltane is a sacred festival of fire, growth and vitality. This energy of Beltane is the energy that invites us to fall in love with life, to embrace our creativity and stepping into our fullest potential, and expanding the energy of love, abundance and transformation.
Lemongrass benefits, can soothe digestive issues, inflammation, anxiety, lowers blood pressure, and cholesterol. It has a sweet citrus flavor and refreshing aroma filled with antioxidants. Its calming effect promotes relaxation, and relieving stress. Also a natural bug repellent. Over consumption can effect kidney function. Do NOT drink if pregnant.

04/22/2026

Hello, I was asked by many of You to make longer and softer version of the most popular song from this channel, so here it is ;) I hope that now You will b...

04/15/2026

April 2026 New Moon in Aries meditation for manifestation, heart opening, and a fresh start. Cleanse your energy, plant new intentions, and step into your I ...

04/02/2026

288Hz Tibetan sound bowl
Sacral Chakra 🧡 & Water Element 💧
Combines well with 256Hz and 432Hz

288hz is aimed at stimulating creativity, emotional flow and joy. It is often used in music and meditation to cleanse emotional blockages, reduce feelings of guilt or shame.

Sacral Chakra balancing resonates with the 2nd Chakra supporting emotional balance, sensuality and pleasure.

Emotional release -it is used in sound therapy to help remove emotional blockages, such as guilt, fear and insecurity.

Best with headphones 🎧 😍

04/01/2026

03/31/2026

If you’ve been feeling emotionally full, sensitive, or aware that something in your life is ready to change, this meditation meets you right there. This Apri...

03/30/2026

Lunch time meditation reset.
Take one minute to stop, breath, and reset for a great afternoon!!!
How can you beat the beautiful weather!?!?!?

03/29/2026

Good Morning 🌞
Have a wonderful day!!!

03/27/2026

The 384Hz non weighted tuning fork helps balance the THROAT CHAKRA. 💙 It aids in enhancing communication, self expression, and creativity. Often referred to as a "purification" frequency, is used to release stress, reduce anxiety and promote mental clarity. It also is associated with physical healing of the throat and upper digestive track.

03/22/2026

Its World Water Day 💧

Trail To Serenity Massage and Bodywork