Trail To Serenity Massage and Bodywork

11/02/2025

11/02/2025

Morning Mantra: “When you forgive, you heal. When you let go, you grow.”

People hurt each other. It happens to everyone. Intentionally, unintentionally. It happens. I believe it’s a part of what we do as humans.

The beauty is that we have the ability to heal and forgive too. We don't forget what happened but we can let go of the bitterness, the anger, the feelings of betrayal. We can recognize that we are punishing ourselves unless we forgive. And that is called healing. That is called growth.

Forgiveness doesn’t exonerate the perpetrator, it liberates you. It is a gift you give to yourself, to let you grow, to let you move on.

10/31/2025

Wishing you a Happy Halloween 🎃
and Samhain Blessings 🍁
With summer's conclusion, we embark on a journey into darkness. This time allows us to seek solace within, facilitating rest, transformation, and rebirth.

10/29/2025

Card for Wednesday October 29th 2025

BE TRUE TO YOU

10/28/2025

Morning Mantra: “Pause. Take a breath. The world will keep spinning, but for now, you don’t have to.”

Anxiety is a tough one. It makes it feel like your body isn’t safe, even when you know it is just sending off false alarms. You feel like you can’t sit with the emotion without trying to push it away.

But sitting with the feeling of anxiety is an opportunity to practice recognizing uncomfortable emotions and learning how to not let them hijack your day.

Sitting with your anxious feelings is a chance to release the false belief that you need to be in control all the time. To remind yourself that you are not your thoughts, and that your anxiety doesn’t define you, it might be a part of you but not who you are.

10/27/2025

🏵Happy Monday 🏵

Provided to YouTube by DistroKidLight Up · John Pattern · Jonah KestLight Up℗ John Pattern & Jonah KestReleased on: 2022-11-18Auto-generated by YouTube.

10/26/2025

Strength In Stillness

10/26/2025

Do you feel that instant tightness when the doorbell rings? In this profound exploration, we reveal why so ma...

10/26/2025

THREE WOMEN — THREE DIRECTIONS OF MEMORY

They stand at the edge of a new sunrise,
wrapped not in cloth alone,
but in stories older than iron and ink.

One carries yesterday —
the names of those who walked before us
and were not allowed to finish their songs.

One carries the unbroken now —
the breath that still answers to the drum
even when the world tries to still the hands.

One carries tomorrow —
a promise held like a feather
that no child of this land
will be born without a witness.

Their faces are unpainted —
for they are every woman,
every sister, every mother,
every grandmother whose body became
the last place our language could hide
when the world hunted it.

They do not beg history to remember them —
they are the remembering.

And as long as one Native woman
stands upright in dawn light,
holding silence like a blade that does not rust,
our people are not done.
🎨Artist and narrator: Elvis Becker

10/20/2025

I have an opening this Thursday at 3:00pm, comment below or message me if you would like to take this appointment time.

10/20/2025

Good MONDAY Morning 🌄

Original Kirtan Kriya Kundalini Yoga Meditation.with the Mantra Sa Ta Na Ma. Duration: 30 minutes. Music and Meditation performed by Tera Naam.http://satnam...