Trail To Serenity Massage and Bodywork

01/09/2026

Align your chakras & carry this energy into the weekend, feeling aligned, balanced, and whole.

01/02/2026

First FULL MOON of 2026 is tomorrow night!

01/01/2026

2026 Lunar calendar available at Trail To Serenity Massage and Bodywork

01/01/2026

The Year of the Fire Horse 🐎🔥

The Year of the Fire Horse begins on 17th February 2026, and I can already feel its energy stirring — quietly, steadily, and with purpose.

This past year, the Year of the Snake, has asked so much of me.
It’s been a year of shedding — layer by layer — things I once thought I needed to survive.

Old skins, old stories, old ways of holding myself together.
There have been moments of deep challenge, moments that asked more of my heart and my nervous system than I ever expected.

And yet, through it all, I’ve kept listening.

Kept breathing.
Kept showing up — even when I wanted to disappear for a while.
This year has asked me to soften and strengthen at the same time.
To let go without collapsing.

To trust that in releasing what no longer serves, something more aligned would one day take its place.
And now, as we step toward the Fire Horse, I feel something shifting.

The Fire Horse carries the energy of truth, movement, and quiet courage.
It invites us to step forward honestly — not pushing, not forcing — but allowing ourselves to be seen as we really are.

For me, this year feels like a gentle turning point.
A moment to breathe again.
To welcome lightness, connection, and goodness back in.
To trust that after so much letting go, it is okay to receive.

The Fire Horse reminds us that power doesn’t come from striving.
It comes from alignment.
From listening to our bodies.
From walking beside life rather than against it.

As this new cycle begins, I’m opening my heart to what’s next — with gratitude for what’s shaped me, and hope for what’s still to come.

May this year bring each of us the courage to keep moving forward,
the softness to rest when we need to,
and the trust to believe that good things are allowed to find us too. 🐎🔥

01/01/2026

Morning Mantra: “On this New Year’s Day, you can make resolutions to be better. But don’t forget how amazing you ALREADY are."

On the first of the year you might make commitments to improve, even to to become a whole new you! But it's super important to take a moment to acknowledge all that you already are.

If you only focus on how far you have to go and what needs to change, you’ll forget how far you’ve already come and how wonderful you already are. Why not celebrate that too?

Don't forget to celebrate all that you survived and learned. Celebrate all the coping, the breaking then healing, the finally accepting, the embracing the unknown, the understanding, the forgiving, and the never giving up.

It’s always okay to desire change and improvement, but never forget how magical you ALREADY are.

12/31/2025

First FULL MOON of 2026
Meditation link in the comments

12/17/2025

Join us tonight at 7:30pm your local time zone to send distant Reiki and the vibration of peace to empower the intention of the Reiki World Peace Grids. Let's flood the Earth with love, peace, and Reiki.

With Reiki we empower the inscription on the peace grid that states, "May the followers of all religions and spiritual paths work together to create peace among all people on earth."

Download a copy of the peace grid here:
https://www.reiki.org/resources/north-pole-crystal-grid

12/17/2025

🔥Ignite the fire of renewal

💖Open your heart to the flow
of new possibilities ✨️

💫Take a few moments to ground, center, and relax with the upcoming energy of the new moon 🌚

Trail To Serenity Massage and Bodywork
Lisa Patterson

meditation, guided meditation, mindfulness, new moon, new moon meditation, new moon guided meditation — December 2025 Sagittarius New Moon Meditation for man...

12/15/2025

Good Night !!!

It has been a long time since I have seen or heard the rain, so this was a refreshing experience. The bowls, the rain, and the sound of the creek near by ma...

12/12/2025

432Hz frequency music heightens perception, increases mental clarity of a person & unlocks intuition. It has been proven to be a healing frequency since it r...

12/12/2025

Cinnamon and clove tea is good for boosting immunity, reducing inflammation, improving digestion, and helping to regulate blood sugar due to their rich antioxidant and antimicrobial properties, with cinnamaldehyde (cinnamon) and eugenol (clove) being key compounds that support overall wellness, heart health, and energy balance. It's a naturally caffeine-free, warming brew that's great for cold mornings, after meals, or unwinding in the evening, helping with focus and relieving discomfort.
Key Benefits
Antioxidant Powerhouse: Both spices are packed with antioxidants that fight inflammation and oxidative stress, protecting cells and boosting immunity.
Anti-inflammatory: Eugenol in cloves and cinnamaldehyde in cinnamon have strong anti-inflammatory effects, reducing internal stress and improving energy.
Blood Sugar Support: May improve insulin sensitivity and help stabilize blood sugar levels, preventing spikes and supporting metabolic health.
Digestive Aid: The warming properties can help ease bloating, indigestion, and stimulate digestive secretions, making it great after meals.
Immune & Respiratory Health: Antimicrobial properties help fight infections, while cinnamon's antifungal properties can benefit respiratory health.
Heart Health: May help lower bad cholesterol (LDL) and triglycerides, supporting cardiovascular function.
Oral Health: Cloves have traditional uses for fresh breath and oral comfort.