No Excuses Training & Coaching

01/15/2026

First class is now full (you can be added to waitlist) but there is still space in the second class!!!! Zoom is an option too!!!!!

01/14/2026

One of my favorite parts of my job (there are many), is getting to watch young athletes in their season and in their zone….perform and apply all the extra efforts and work they put into their off seasons. And boy do these young ladies take that to the next level!!!! If you get a chance, go check out a swim meet and support this crew and their team!!!

01/06/2026

Kicking off the 2026 Saturday Season! Classes fill fast so don’t miss out ! Reserve your spot now

01/03/2026

I have not publicly posted a class schedule in a very long time as many classes have been close to or full and it is important to me that my committed loyal participants have space. I will go ahead and post January as I have gotten many inquiries, if classes fill it will go to waitlist and I will consider adding based off that. ZOOM IS AN OPTION FOR MOST CLASSES !!

SERIOUS INQUIRIES ONLY, if you are ready to take this step, and you are looking for a great atmosphere of support, accountability and fun, we got you! It's a variety pack, classes are not exactly set to something specific, so No Excuses, show up ready to work (all classes are modifiable up and down).

12/22/2025

This community is so lucky to have Forell-Barbell….very rare to have such a nice facility with the space, the equipment, the hours, and the affordable price. It’s really not a complicated concept. BE RESPECTFUL. You pay for a membership to have the OPPORTUNITY to use a phenomenal facility, you are not paying for a personal butler to follow your ignorant self around- if your parents never taught you this, opportunities get taken away if you abuse them. Kelly works her ass off to provide this gem and to offer the availability it has, which means she can’t possibly be there 24/7 to monitor it, nor should she have to be. If you see someone not following the rules, call them out!! Teamwork to help straighten them up 💪🏾

11/14/2025

👏🏾🏐🏅🙌🏾

Clarion-Limestone senior Kaylee Smith signs with the Golden Eagles after a steady rise shaped by confidence, trust, and hometown roots…

11/02/2025

Our 2025 October Cancer Awareness fundraiser recipient this year is 🧡Gavin Blazosky🧡. This young man has a strong army of prayer warriors by his side as he is fighting a hard battle against B-Lymphoblastic Leukemia. Hes pictured here with a few furry support friends that help brong that smile through the pain. We are honored to donate the funds we raised, but more importantly we ask that you join us and the prayer army In support of Gav, and all his lived ones that are going through this with him! 🙏🏽💙

10/31/2025

Our final week of our October Cancer Awareness Fundraiser was the Orange Ribbon for Leukemia. How fun that it landed on Halloween week for all the Orange and black. Workout theme was “Lunges for Leukemia” and everyone’s legs knew it 🫣😮‍💨.

10/25/2025

This weeks cancer awareness ribbon was Purple (which represents multiple different cancers) and our workout theme was
💜Core For The Cure💜
One more week for this fundraiser…and it’s a good one 🔥😉. Come join the fun!!

10/17/2025

This weeks Cancer Awareness was the Gold ribbon for Childhood Cancer. Classes and Clients worked hard on a “Kicks for Kids” theme with lots of CardioKickboxing and other “kicks”. Love that everyone is enjoying themselves and having fun with these, and our donation box is growing! *stay tuned or join us for next weeks fun!

10/14/2025

🙌🏾🏅🙌🏾

Smith’s unassuming leadership and tireless work ethic earned her the league’s top individual award…

10/14/2025

In honor of my Gram, Grace Gattone passing, all class and training clients participated in special WOD. We did need to throw in a bit of modification and dropped weight as it was a finisher to our challenging cancer awareness workout we did first AND a new exercise to many, but everyone mustered up and got it done!