What are the opening hours?

Monday 9am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 2pm Sunday 8:30am - 2pm

V Pilates and Yoga

Home
United States
Clark, NJ
V Pilates and Yoga

Pilates and Yoga instruction

03/09/2026

Tomorrow at 10:30am we continue our Chakra Flow: Balance & Awareness journey by exploring Vishuddha, the Throat Chakra — the center of communication, truth, and authentic expression.

Through mindful movement, breath, and gentle opening of the neck, shoulders, and upper chest, we create space to release tension and reconnect with our voice.

When this energy center is balanced, we feel more confident expressing our thoughts, emotions, and truth.

✨ Move. Breathe. Speak your truth.

A few spots remain — join us tomorrow.

02/27/2026

Back by popular demand!
The Pilates Mat Method
Classical Foundation & Smart Progressions Workshop
🗓 Sunday 3/15
⏰ 11:30 AM
Mat Pilates is where everything begins.
In this workshop, we’ll return to the classical roots of the Pilates Mat method while exploring intelligent progressions that make the practice accessible, effective, and sustainable for today’s bodies.
✨ What we’ll explore:
• Core classical mat exercises and their purpose
• How to progress (or regress) with clarity and confidence
• Smart sequencing for strength, control, and longevity
• How to work deeper without strain or rushing
Perfect for:
✔ Pilates practitioners of all levels
✔ Teachers-in-training or seasoned instructors
✔ Anyone wanting a stronger, more intelligent mat practice

Move with intention. Build from the foundation.
Reserve your spot — space is limited.

02/26/2026

✨ Inner Goddess Yin — March 1st ✨
Artemis: Sovereignty & Clear Direction 🌙🏹

As we step into a new month and the early whispers of spring, we gather to honor Artemis — goddess of independence, instinct, and quiet strength.

This Yin practice will guide you inward through long-held postures, grounding breathwork, meditation, and Yoga Nidra — helping you reconnect to your inner clarity and walk forward with confidence and trust.

This is your space to:
🌿 Release what no longer aligns
🌿 Strengthen loving boundaries
🌿 Set one clear intention for the season ahead
🌿 Rest deeply in your own sovereignty

📅 Sunday, March 1st at 11:30am
📍 V Pilates & Yoga — Clark, NJ
✨ Small group • Limited spots available

Come claim your space. Your path is waiting.

02/25/2026

Tight hips. Heavy legs. Busy mind.

This Thursday at 10:30am we’re slowing down and releasing it all.

Mobility & Stretch Lab: Full Lower Body Release + Nervous System Reset

This class is designed to:
✨ Open hips & hamstrings
✨ Decompress low back
✨ Improve joint mobility
✨ Calm the nervous system
✨ Help your body feel safe enough to let go

It’s not just stretching.
It’s intelligent mobility + breath + controlled strength to support longevity and recovery.

If you love your stronger classes, this is your reset button.
If you’ve been feeling tight or overwhelmed, this is your exhale.

Only 3 spots available.
Reserve now before it fills.

02/24/2026

✨ Inner strength is timeless.

At V Pilates & Yoga in Clark, it’s not unusual to see 2 — even 3 — generations of women moving together in the same room.

17 to 70.
Different seasons of life.
One shared mindset.

It’s never been about age here.
It’s about strength. Resilience. Confidence. Presence.

Some come to rebuild.
Some come to challenge themselves.
Some come to protect their bodies for decades to come.

What connects them all?

• Small group classes (max 6)
• True apparatus Pilates — Reformer, Tower, Chair
• Thoughtful Yoga & Mobility
• Intelligent, progressive teaching
• A welcoming, boutique atmosphere

Conveniently located in Clark near Parkway Exit 135 — drawing women from across Union County and beyond.

This isn’t high-volume Pilates.
It’s intentional movement for women who want to feel powerful in their own bodies — at every stage.

💜 Inner strength is timeless.

Tag someone you’d love to take class with — your daughter, your mom, your sister, your friend.

02/18/2026

The Pilates Mat Method
Classical Foundation & Smart Progressions
🗓 Sunday 2/22
⏰ 11:30 AM
Mat Pilates is where everything begins.
In this workshop, we’ll return to the classical roots of the Pilates Mat method while exploring intelligent progressions that make the practice accessible, effective, and sustainable for today’s bodies.
✨ What we’ll explore:
• Core classical mat exercises and their purpose
• How to progress (or regress) with clarity and confidence
• Smart sequencing for strength, control, and longevity
• How to work deeper without strain or rushing
Perfect for:
✔ Pilates practitioners of all levels
✔ Teachers-in-training or seasoned instructors
✔ Anyone wanting a stronger, more intelligent mat practice

Move with intention. Build from the foundation.
Reserve your spot — space is limited.

02/13/2026

✨ New to the Studio? This Is Your Invitation. ✨

Even though we’re a small boutique Pilates & Yoga studio, we still have a few spots open to welcome new faces into our V Pilates & Yoga family 🤍

If you’ve been watching, waiting, or wondering… this is your sign.

Come try a class.
Feel the difference.
Get addicted to the strength, mobility, confidence — and how good your body feels after.

New Student Intro Offers:
✨ Mat/Yoga Class — $10
✨ Apparatus Class — $20
✨ First Month Unlimited — $360

February Specials – Love Your Practice 💕
🌿 5 Mat/Yoga Classes — $125
🌿 5 Apparatus Classes — $199

Small groups. Personal attention. Real results.
We can’t wait to meet you.

Reserve your spot before they’re gone 🤍

02/03/2026

✨ What we’ll explore:
• Core classical mat exercises and their purpose
• How to progress (or regress) with clarity and confidence
• Smart sequencing for strength, control, and longevity
• How to work deeper without strain or rushing

Perfect for:
✔ Pilates practitioners of all levels
✔ Teachers-in-training or seasoned instructors
✔ Anyone wanting a stronger, more intelligent mat practice

Move with intention. Build from the foundation.
Reserve your spot — space is limited.

⸻

Hashtags:

Address

1065A Raritan Road
Clark, NJ
07090

Opening Hours

Monday	9am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 2pm
Sunday	8:30am - 2pm

Telephone

+19082566709

Website

http://vpilatesandyoga.com/

Alerts

Be the first to know and let us send you an email when V Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Clark?