What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 12pm

Haven Fitness

https://thehavenfitnessnj.com/ Change your body, change your life.

🏋️‍♂️ Transforming Fitness & and Life Since 2017!
🔺Personal / Semi - Private Training
🔺Group Training
🔺Nutrition Coaching
Schedule a No Sweat Intro at Haven by Clicking The Link!

11/25/2025

🧠 Trainer Tip of the Week: Slow Reps = More Muscle

When you slow down a rep, you increase mechanical tension — the #1 driver of hypertrophy. A controlled lowering phase creates more actin–myosin cross-bridge formation, recruits higher-threshold motor units, and boosts time under tension (TUT).

Translation? Less momentum, more stimulus, better results.

Try this: 3–1–1 tempo
3 sec lowering → 1 sec pause → 1 sec controlled lift.

Control the rep. Build the muscle.

And as always — if you want training that teaches you why your body changes (not just what to do), our Semi-PT program is built exactly for this.

Click the link in bio to learn more. 💪

11/24/2025

🔥 It’s cold. It’s dark. It’s holiday week… and that’s EXACTLY why you don’t skip. 🔥

This is the week where most people fall off.
Haven Warriors don’t.

Because success doesn’t care about the weather…
Discipline doesn’t pause for Thanksgiving…
And your goals don’t go on holiday break.

Show up anyway. Especially this week.
That’s how you separate who wants results from who earns them.

✔️ Early sunsets won’t stop you.
✔️ Cold mornings won’t stop you.
✔️ Holiday food won’t derail you.

The stronger your excuses get,
the stronger your commitment needs to be.

Show up. Get the work done.
Your future self will thank you—your excuses won’t.

👉 Ready to stay locked in? Step into Semi-PT.
Personalized coaching. Real accountability. Unmatched results.

Click the link in bio to learn more.

11/24/2025

It’s cold. It’s dark. It’s holiday week… and that’s EXACTLY why you don’t skip. 🔥

This is the week where most people fall off.
Haven Warriors don’t.

Because success doesn’t care about the weather…
Discipline doesn’t pause for Thanksgiving…
And your goals don’t go on holiday break.

Show up anyway. Especially this week.
That’s how you separate who wants results from who earns them.

✔️ Early sunsets won’t stop you.
✔️ Cold mornings won’t stop you.
✔️ Holiday food won’t derail you.

The stronger your excuses get,
the stronger your commitment needs to be.

Show up. Get the work done.
Your future self will thank you—your excuses won’t.

👉 Ready to stay locked in? Step into Semi-PT.

Personalized coaching. Real accountability. Unmatched results.

Click the link in bio to learn more.

11/21/2025

FRIDAY CLIENT WINS 🔥🙌

Big shoutout to Emily, who crushed a new PR on her single-arm dumbbell press! Strong, steady, locked-in — that’s how Haven Warriors do it 💪✨

And our 6PM ladies? Pure GIRL POWER. The energy, the effort, the support… unreal. This is what community looks like. This is what strength looks like. This is HAVEN. 💛⚡️

If you’re ready to get stronger, feel supported, and hit your own wins… our Semi-PT membership is the place to start.

👉 Tap the link in our bio to learn more!

11/20/2025

Do you skip breakfast? 🥣

Here’s the truth: it’s not automatically bad… but it’s also not automatically smart. It depends on your goals.

✔️ PROS of Skipping Breakfast
• Can help some people naturally reduce total calories
• Works well for those who aren’t hungry early in the day
• May improve consistency if your mornings are chaotic

❗ CONS of Skipping Breakfast
• Often leads to overeating later in the day
• Harder to hit protein + fiber goals
• Can tank energy, focus, and workout performance
• Usually backfires for clients looking to build muscle or improve body composition

So what’s the move?

If your goal is fat loss — skipping breakfast can work, but only if you stay consistent with your intake and hit your protein targets later.

If your goal is muscle gain, strength, or better daily performance — breakfast is almost always a game-changer. A balanced morning meal steadies blood sugar, boosts energy, and sets the tone for hitting your nutrition targets early.

Bottom line:
Breakfast isn’t “good” or “bad.” It’s a tool. Use the tool that supports the outcome you want.

If you want help building a nutrition strategy you can actually stick to… our Haven Nutrition Coaching membership is open.

Tap the link in our bio to learn more. 🥗💪

11/19/2025

A 4.9⭐️ rating from 100+ reviews doesn’t happen by accident.

It happens when a training studio is built on a real system:
• Structured Semi-PT: no guessing, personalized coaching every session
• Foundation Sessions: we actually teach you how to move
• Goal Reviews: check-ins that keep you progressing
• Nutrition Guidance: because workouts alone aren’t enough
• Community Culture: encouragement without judgment

When you combine structure + accountability + coaching…
Results follow.

And results are what people review.

If you’re ready for that level of support, our Semi-PT membership is where to start.

👉 Click the link in our bio to learn more.

11/19/2025

It’s getting cold. It’s getting dark early.

And this is exactly where most people tap out.

But Haven clients?

We train anyway.
We show up anyway.
We honor the promise we made to ourselves — regardless of the weather.

Because the truth is simple:
If your goals only matter on warm, sunny days… they’re not goals. They’re wishes.

Bundle up. Walk through the doors. Get your session in.

Future-you is built on days like this — the uncomfortable ones no one else wants.

Our Semi PT membership is designed to get you fired up, link in bio ✅

11/18/2025

Navigating Thanksgiving doesn’t have to feel complicated. 💛
Our Haven coaches chimed in with their best holiday advice:
✨ Enjoy the meal
✨ Skip the guilt
✨ Build a balanced plate
✨ And get right back on track the next day

This season is about connection — not perfection.
One day won’t derail your progress, but how you bounce back absolutely shapes your momentum.
You’ve got this. 🫶🏽💪🏽

Ready to feel confident in BOTH your training and nutrition this holiday season?

👉🏽 Join our Semi-PT Membership
👉🏽 Get guided support with Haven Nutrition Coaching

Link in our bio — let’s take the guesswork out of your goals.

11/16/2025

Today we get to celebrate a big moment for our Haven family. 💙✨

Yadi began her journey with us as an admin… grew into an incredible Client Success Manager… and today, we proudly announce her new role as General Manager at Haven Fitness.

Her professionalism, heart for people, and commitment to excellence have shaped our community in so many ways. We’re confident she will continue to serve Haven faithfully and lead with integrity.

Help us congratulate Yadi on this well-earned promotion! 🙌💙

11/14/2025

FRIDAY CLIENT WINS 🔥

Progress. Strength. Discipline.

Our Haven athletes are earning it all — one session at a time.

👉 Want this kind of momentum?
💪 Join our Semi-PT membership.
Link in bio.

11/13/2025

Sunday night meal prep: 60 minutes, a few simple ingredients, and a whole lot of future energy saved.

Chicken, salmon, beans, rice, ground beef, chia pudding — nothing fancy, just high-protein, high-fiber foods that help us feel our best during a busy week.

Meal prep isn’t about doing it perfectly. It’s about doing something that moves you forward.

Prep what supports YOU and your journey. Your body will thank you for it later.

Need guidance, accountability, and a personalized plan?

Join our Nutrition Coaching Membership — link in bio.

Address

60 Westfield Avenue
Elizabeth, NJ
07066

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 12pm

Website

https://thehavenfitnessnj.com/free-intro/

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