Fueling Fitness

04/13/2023

Turkey meatballs with dirty mashed potatoes (keep the skin on. That’s where the nutrients are), dairy free gravy, and broccoli.

Healthy is about feeling better overall and you don’t have to eat bland boring meals. Season your food and get creative!

03/24/2023

Helping other achieve their goals with my homemade meals! The meals I made here are homemade pesto chicken pasta, sweet potato Turkey chili, egg muffins with potatoes, and protein French toast. All portioned out to fit my clients needs. I take out the guess work and headache of cooking.

03/12/2023

Sweet Potato Turkey Recipe! I topped mine with some sharp white cheddar cheese.

Ingredients:
1 lb ground Turkey
1 sweet potato, cubed (leave skin on)
2 bell peppers, diced
1 yellow onion, diced
2 minced garlic cloves
1 can red kidney beans rinsed
1 can black beans rinsed
1 28oz can crushed tomatoes no salt added
1 cup tomato sauce no salt added
3/4 cup water
2 1/2 tbsp chili powder
1 tsp cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chipotle pepper (if you like spicy add a little more)

Directions:
In a large pot add 1 tbsp olive oil and cook ground Turkey till there is no more pink.
Add onions and cook till onions sweat about 4 mins.
Add peppers and minced garlic and cook till peppers are slightly tender about 5 mins.
Add the rest of the ingredients and bring pot to a boil.
Once at a boil turn down heat and simmer for about 50 mins.
Enjoy!

12/03/2022

Teriyaki chicken stir fry! 🤤I used Soba noodles but you can also use jasmine rice. This is a quick meal and perfect for left overs for lunch.

Ingredients:
2 lbs chicken breast (chopped in cubes and marinated in your favorite teriyaki sauce for ~1hr)
1 package soba noodles cooked to package directions.
2 garlic cloves minced
1 tbsp fresh ginger minced
1 small onion diced
1 bag frozen stir fry vegetable medley. (You can use fresh veggies too. Bell pepper, broccoli, snow peas, and carrots).
1 tbsp fermented chili paste
Low sodium soy sauce
Sesame oil

Directions:
In a wok with a little olive oil or large pan cook chicken till internal temp is 165. Then take out and wipe out wok.
Return wok to heat and put a little olive oil and add frozen veggies till thawed out and cooked. Then add onion, garlic, and ginger till onions sweat about 3 min.
Add back chicken and cooked noodles mix together. Then add a drizzle of sesame oil, chili paste, and soy sauce. For soy sauce add a little at a time until it’s to your preference in taste and mix till combined.

09/10/2022

Need a breakfast idea? This is a simple prep and can add what you like to it. This is just Jasmine rice, scrambled eggs, and Turkey sausage. You can add veggies like spinach, onions, bell peppers, broccoli, or mushrooms.

07/30/2022

Meal prepped ready to go! Pasta dishes are quick to make and perfect for leftovers! This is my Ground Turkey meatballs with protein plus pasta, tomato sauce, spinach and of course Parmesan cheese.

07/20/2022

Breakfast meal prep!🔪 Protein cinnamon pancakes 🥞 and spinach and cheese egg muffins with potato hash.

07/14/2022

It’s really all about being prepared. Taking the time to make wholesome foods is key. If you struggle with planning ahead with I am here to help! Breakfast, lunch, and dinner I am your go to! Personalized for picky eaters and can help with any nutrition goals you may have!

05/05/2022

A little cinco de mayo inspired wholesome dish! Rice with ground Turkey, beans, fresh grilled corn, peppers and onions.

Rice (I used jasmine) is cooked with low sodium chicken stock then finished with chili lime seasoning from

For Turkey mixture:
1 lb ground Turkey
1 small onion diced
1 bell pepper diced
2 garlic cloves minced
Chili infused olive oil
1/4 cup low sodium chicken broth
1 package beans (I used the Cuban flavored one)
1 ear of corn grilled and cut (you can use frozen 1/3 cup)
1 tbsp chili powder
1 tsp chipotle powder
1/2 tsp cumin
1/2 tsp chili lime seasoning

Directions:
In a large pan sauté onions and peppers with olive oil till tender.
Add ground Turkey and cook till no longer pink.
Add chicken stock, garlic, and seasonings. Let it cook for 5 min.
Add beans and corn and cook for another 10-15 min till flavors are blending and beans are warm.

Enjoy!

05/02/2022

Wholesome meal idea! BBQ grilled chicken, roasted veggies, roasted potatoes with onions and Turkey bacon.
For chicken just marinate in your favorite bbq sauce for 30 min before grilling.
For potatoes:
4-5 red potatoes cubbed
1/2 yellow onion diced
2 garlic cloves minced
4 slices Turkey bacon chopped up (uncooked)
Salt and pepper for taste
Olive oil (I used my spicy Parmesan infused one)
Directions:
Take a sheet tray and line with parchment.
Pre heat oven to 425.
Prep cutting potatoes, Turkey bacon, and onions.
Place everything in a bowl and toss till everything is combined.
Cool for 15 min then take out flip potatoes over and cook for 12 min.
Finish potatoes with 3-5 min in broiler high.

05/01/2022

Buffalo Chicken Burgers 🍔 These can be a bit sticky to work with but they are very juicy and delicious!

Ingredients: Yield 4 Burgers
1lb organic ground chicken
1/3 cup chopped yellow onions
2 garlic cloves minced
3 tsp hot sauce (I used )
1/2 tsp dried thyme
1/2 tsp red pepper flakes
Salt and pepper for taste
Olive oil for frying on the skillet.

Directions:
In a pan with some olive oil sauté onions and garlic till tender. Then add hot sauce and spices and combine.
Take off heat and let cool.
Add cooked mixture to ground chicken and combine.
Make into burgers and cook on a frying pan with olive oil.

10/26/2021

Chicken Enchiladas 🤤 A simple recipe! You can use a rotisserie chicken or what I did and boil a whole chicken and used the breast meat.

Ingredients:
2 cups shredded chicken already cooked
6 whole wheat tortilla wraps
1 can red enchilada sauce
1 can pinto beans strained and rinsed
1 can diced green chilies
1/2 medium onion diced
1 bell pepper diced
1 cup shredded cheese (I used monetary jack cheese)

Directions:
In a sauce pan use 1/2 tbsp olive oil sauté the onions and bell peppers till they soften about 5 min.
Throw in the shredded chicken, diced chilies, beans, and 1/4 can of enchilada sauce. Cook together for about 4 min.
Assembly: Take 1 tortilla, place 1 tbsp enchilada sauce and spread, 1 tbsp shredded cheese, add chicken mixture and fold and place on coated baking dish. Repeat.
Once finished top with remaining red enchilada sauce and sprinkle the rest of cheese on top.
Bake at 375 F for about 20-25 min.

09/06/2021

One pot cheeseburger pasta 🍔🍝

Ingredients:
1 box pasta (any shape you like I did spirals)
1 lb grass fed ground beef
1/2 onion diced
1 green bell pepper diced
1 can crushed tomatoes
2 cups low sodium chicken broth
1 cup tomato sauce
1/2 cup water
1 tbsp ketchup
1 1/2 tbsp mustard
1 tbsp Worcestershire sauce
Pepper
1 cup white cheddar
Optional: top with diced pickles or red onions

08/07/2021

A must try summer pasta dish🍝 I paired this with Turkey meatballs but you can pair with any other protein like chicken or salmon.

1 box shells (cook as box directs)
5 slices uncured bacon sliced in pieces (I trim some fat off but up to you)
12oz Brussel sprout shredded
1 garlic clove
1 lemon juiced
1 garlic clove minced
1/4 tsp red pepper flakes
1/4 tsp black pepper
1/4 cup freshly grated Parmesan reggiano

Directions:
Cook pasta as directed.
In a large skillet cook bacon till crispness. Then add in shredded brussle sprouts, pepper flakes, and minced garlic and cook for about 5 min.
Add in cooked pasta, lemon juice, cheese, and black pepper.

Enjoy!👌🏼

02/27/2021

Chili lime shrimp 🌮 Made them for dinner last night and sooo good! I grilled my shrimp and used corn tortillas heated in the grill. Also added avocado and cole slaw. On the top is Chili lime crema from 🤤

Seasoning for shrimp:
Drizzle of roasted chili olive oil
1 tsp fresh squeezed lemon
Sprinkle of chili lime seasoning

For the cole slaw dressing:
Spoon full of Greek yogurt
Chili lime seasoning
Drizzle of the roasted garlic olive oil
Squeeze of lime

02/19/2021

02/19/2021

Hash brown chicken sausage egg casserole. Simple to make and perfect for leftovers. If you tend to forget about breakfast this is a great option. Something is better than nothing.

Ingredients:
5 whole eggs
5 egg whites (I use the ones that come in a carton)
2 cups frozen shredded hash browns
1/2 onion diced
1 green bell pepper diced
2 minced garlic cloves
1 package chicken sausage diced (I used red bell pepper flavor)
1 1/4 cup shredded cheese (I used Monterey jack cheese) save 1/4 cup to sprinkle on top
1/2 tsp black pepper
1 tsp paprika
1/4 cup almond milk

Directions:
Pre heat oven to 350 F
In a large pan sauté chicken sausage till brown about 5 mins. Then add frozen hash browns and cook for 8 min till it’s cooked and brown slightly.
Add in veggies to pan and garlic and just cook till veggies soften about 4 min.
Once cooked place mixture in a bowl to let it cool. If you don’t cool it then it will cook the eggs and you don’t want that.
In a separate bowl whisk eggs and spices till mixed.
Once cool add shredded cheese to chicken sausage mixture and combine. Then fold in the eggs till all is combined.
Place mix in a pan coated with some olive oil to prevent sticking.
Sprinkle extra cheese on top then bake for about 25 min. Finish with a broil of hi for about 3-4 min till top is crispy.

02/16/2021

Simple pasta dish with bow tie 👌🏼

Made with:
1/2 jar Sonoma Gourmet Kale pesto with white cheddar sauce
1 package spinach and garlic chicken sausage (I got mine from )
1 minced garlic clove
1/2 medium onion diced
1 box Banza bow ties