A Garden For Wellness

05/29/2026

If you love our Friday 10 AM class… good news!!

Candy’s “Joint Freeing, Strength & Balance” is now Mondays and Fridays at 10 AM!

05/28/2026

Movement Rest with Amy today at 5:30!!

Most people don’t think about their shoulder blades… until something starts to hurt.

This Reach, Roll & Lift drill is one of my go-to exercises to help your shoulders move the way they’re supposed to. It helps improve shoulder stability, mobility, and makes reaching overhead feel smoother and stronger—without that pinching feeling so many people deal with.

If your shoulders feel tight, stiff, or just not quite right… this is exactly the kind of work your body needs.

And if you already feel good? Even better. This is how you stay that way.

Movement Reset is all about helping you move better, feel better, and keep doing the things you love—without aches and limitations.

DM me if you’ve got questions or want the sign-up link.e

05/27/2026

CLEAR DAY

We are so excited for this special day with Dr. Mary Johnston & Dr. Deana Brooksher!! If you’ve been curious about nervous system healing, energy work, relaxation, or just trying something new that makes you feel GOOD… this is such a fun opportunity to experience it all in one day 🤍

If you’re wondering what all that means without all the super clinical words 😂 here’s the simple version:

Network Spinal Entrainment helps your body release stored tension, stress, and those “stuck” patterns we all carry around from everyday life. Through gentle touch along the spine, your nervous system begins to relax and reorganize itself in a more natural way. A lot of people describe it as feeling lighter, calmer, more emotional in a good way, deeply relaxed, or even energized afterward. It’s one of those things that’s hard to fully explain until you experience it for yourself

SRI sessions (Somato Respiratory Integration) are guided breathing + awareness exercises that help you reconnect mind, body, emotions, and nervous system. It’s grounding, eye-opening, relaxing, & honestly kind of amazing what can come up from simply slowing down and tuning in.

sound healing because obviously we love anything that helps us melt into relaxation.

This day is all about wellness, nervous system support, healing, connection, and giving yourself space to reset a little from the chaos of life.

Come curious. Come stressed. Come excited. Come however you are!

05/26/2026

Saturday is clear day!!! Come back tomorrow to hear all about it!

05/21/2026

Just a reminder that we will be closed for Memorial Day, but… Casey will still be having his 6:15 PM class, so be sure to come get your movement in! 🇺🇸✨ We hope everyone has a fun & safe holiday weekend!

05/21/2026

05/21/2026

✨ Thursday at A Garden For Wellness ✨

We’ve got a FULL day of movement, mindfulness, healing, and connection this Thursday and truly something for everyone

10:30 a.m. — QiGong with Cindy
Slow intentional movement to help reset your nervous system, move energy through the body, and leave you feeling grounded & refreshed.

1:30 p.m. — Becoming Supernatural Book Club & Meditation with Deana
Come dive into meaningful conversation, connection, meditation, and all the “how are our minds actually this powerful?” moments together ✨

5:30 p.m. — Movement Reset with Amy
A chance to slow down, release tension, & reconnect to your body.

Whether you come to one class or spend the whole day with us, we’d love to have you!

There’s just something special about filling your day with good people, movement, learning, & a little peace for your soul.

05/18/2026

Wishing you a “Happy what if turns out better than you imagined?” kind of week.

05/13/2026

A Garden For Wellness will be at the Mountain Laurel Festival this Saturday & we are SO excited!

Come hang out with us in front of Frescos all festival long! We’ll be doing yoga demos, Qi Gong demos & hoping to meet new faces.

We’ll also be doing a raffle for a wellness basket worth over $100 filled with fun goodies like supplements, a tshirt, free class cards, and more!!

Whether you already practice with us or you’ve been curious about trying something new, come say hi, ask questions, move with us a little, or just soak it all in. No experience needed ever — just come as you are 🫶

Can’t wait to see everybody downtown for such a fun weekend!!

05/12/2026

Save the date!! May 16th is the Mountain Laurel Festival!! We will be there with so many offerings, giveaways & goodies. Keep an eye out on our page to read all about what we will be doing that day.