Sarah van Belle PhD LCSW LLC

02/01/2026

Trying some advertising this month! Check out my ad in Happenings Magazine 😁 https://issuu.com/happeningsmagazinepa/docs/february_2026_happenings_magazine

10/08/2025

https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/amp/

We've heard all of the ADHD myths: "ADHD isn't real." "That kid just needs a good spanking. "People with ADD are just lazy." These fallacies and misconceptions about ADHD have been around as long as the condition itself, and the negative effect they have is very real — and very damaging. Learn the...

10/08/2025

ADHD Awareness Month - ADDitude Events

10/08/2025

ADHD Awareness Month -

For decades, ADHD research has ignored or excluded females, impeding their proper diagnosis and treatment. Now, women with ADHD are demanding better assessments that reflect their experiences — and calling for studies on the impact of hormonal shifts, which intensify symptoms and affect medication...

10/02/2025

World Mental Health Awareness Month

October is Mental Health Awareness Month—a time to remind ourselves that mental health matters every day. How are you taking care of yourself today? 💙

09/10/2025

988 is a lifesaving resource that ensures people in crisis receive compassionate help and timely support.

This , join us to raise awareness of 988 and take action to continue improving the crisis response system: https://nami.quorum.us/campaign/133926/

09/10/2025

On (Sept. 10), join NAMI and CEO Dan Gillison for a national moment of silence at 1pm ET.

Together, we’ll honor lives lost to su***de, support those who are struggling, and remind each other that hope and connection are always possible.

💚 You are not alone.

09/03/2025

Wondering if you have ADHD?
Get screened!
www.drsarahvanbelle.com
For more info

Evidence Based Therapy Client Centered Approach

07/14/2025

ADHD is so much more than losing focus or being fidgety.
It often leads to shame, low self esteem, self-mistrust, addiction, eating disorders….
Let’s treat the emotional legacy of ADHD!

07/03/2025

07/03/2025

ADHD Time Management Strategy- the 30% rule!
Folks with ADHD frequently underestimate how long things take, which can cause distress.
Using the 30% rule can help.
When planning, pad your time estimate by 30%.
For example, if you think something will take 30 minutes, plan for 40ish.
⏰⏳⌚️⏲️⏱️🕰️🕐

06/19/2025

ADHD is diagnosed nearly three times more often in boys than in girls, and more than half of children with ADHD will continue to have significant symptoms as adults. During this Men’s Health Month, we highlight some resources that bring awareness of the effects of ADHD on men’s lives.

https://bit.ly/CHADDMensHealth