Dr. Patricia Fox - Clinical Psychologist

Dr. Patricia Fox - Clinical Psychologist Dr. Patricia Fox, Psychologist Pennsylvania Psychologist

When I'm not educating the public about the impact of misinformation and disinformation or sharing data about economic inequality, I'm delivering pragmatic, results-focused therapy for intellectually curious individuals who've done the work but haven't found the breakthrough they seek, combining clinical expertise with a direct approach that respects your competence and maximizes our time together.

01/27/2026
Add five years to your life.
01/26/2026

Add five years to your life.

I deleted all the social media apps from my phone.

The reason isn't because of mental well-being, but simply because they are wasting my life. The stat that did it for me is this one: the average people will spend over 5 years of their life on social media. For young people it's closer to 10 years. Yes, a decade!

I now try to limit my time on social media to when I'm working (or at least when I have my laptop open or I'm at my office computer). This at least minimizes the time to work hours, limits doomscrolling, and helps me focus on the people around me the rest of my day.

I wish I had done this much sooner.

Resources for parents.
01/26/2026

Resources for parents.

Today's A Mighty Girl Community Pick is for all those parents struggling to help their children through these insane times: "Something Bad Happened: A Kid's Guide to Coping With Events in the News." Whether from TV news reports, the car radio, social media, or discussions by adults or their peers, children are often bombarded with information about the world around them. And even when the adults in their life try to shelter them from frightening news, kids are often exposed to far more of it than parents may realize. With many of the leading news stories focused on disturbing or scary events such as acts of violence, wars, extreme weather events, disease outbreaks, or more dispersed threats such as climate change, children can become frightened and overwhelmed.

In this invaluable resource from child psychologist and best-selling author Dawn Huebner, kids and parents will learn how to have the often tough conversations about the news. Because the generic term "bad thing" is used throughout, parents can apply this book to any situation, from violent acts to human tragedies, from wars to natural disasters, and help kids learn to talk about their feelings about the news. This reassuring guide is both encouraging and empowering, providing comfort, support and action plans for children and parents learning about troubling events. Highly recommended for ages 6 to 12.

"Something Bad Happened" is available at https://www.amightygirl.com/something-bad-happened

There is also a similar guide also for ages 6 to 12: "What to Do When the News Scares You" at https://www.amightygirl.com/what-to-do-news-scares-you

Dawn Huebner is also the author of the bestselling guide “What To Do When You Worry Too Much” for ages 7 to 12, now in a new updated edition at https://www.amightygirl.com/when-you-worry-too-much

For parents and educators, there's an excellent guide filled with conversation scripts and tips on helping kids feel calm in an anxious world, "When the World Feels Like a Scary Place" at https://www.amightygirl.com/world-scary-place

For a simple yet powerful picture book that reassures kids that the world is filled with helpful and friendly people -- and serves as a counterpoint to scary news stories -- check out "Most People" for ages 4 to 7 at https://bookshop.org/a/8011/9780884485544 (Bookshop) and https://amzn.to/3wKwNzL (Amazon)

For more books to help kids of all ages manage their worries, visit our blog post "25 Books to Help Kids Overcome Anxiety, Worry, and Fear" at https://www.amightygirl.com/blog?p=22612

Yet another reason to read.
01/26/2026

Yet another reason to read.

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that would improve democratic dialogue.

01/25/2026
Those representing us in Congress are silent on this abuse of power. Congressman Rob Bresnahan Jr.  Congressman Dan Meus...
01/25/2026

Those representing us in Congress are silent on this abuse of power.

Congressman Rob Bresnahan Jr. Congressman Dan Meuser Senator Dave McCormick U.S. Senator John Fetterman

Alex Jeffrey Pretti was a 37-year-old nurse, a caretaker of veterans, a man whose colleagues said he was "quick with a joke" and whose "default look was a smile." He spent his career in the ICU at the Minneapolis VA, holding the hands of dying soldiers, easing their pain, saving lives when he could. "He was a super nice, super helpful guy," his colleague said, describing Alex as an "outstanding" nurse. His father described a son who "cared about people deeply and he was very upset with what was happening in Minneapolis."

This morning, Alex went to help a woman who had been pepper sprayed in the face by a Border Patrol agent. When the agent violently shoved another woman, who had dared to blow a whistle from several feet away, Alex moved to place his body between the women and the agent.

The agent immediately pepper sprayed Alex directly in the face. At that moment, both of Alex's hands were clearly visible -- one holding his phone, the other raised to shield his face. The same agent then grabbed Alex, who was clearly disoriented from the pepper spray and likely blinded, by the back and dragged him into the street.

Seven agents then swarmed Alex, pinning him to the frozen pavement and beating him as he struggled. Eight seconds after he was pinned, an agent yelled that he had a gun -- a gun he was legally carrying and had never attempted to draw. One agent pulled the weapon from Alex's body while others held him down.

With Alex restrained and his arms pinned, another agent aimed at his back and fired. A second agent drew his weapon and fired too. At least ten shots in five seconds. They kept firing even after Alex lay motionless in the street.

All of this was captured on multiple eyewitness videos.

This was not law enforcement. This was an ex*****on of a man in the street by federal agents.

And worse, this is not an isolated incident. This is a pattern of state-sanctioned murder.

What happened to Alex this morning follows an almost identical script to what happened to Renee Good seventeen days ago on another Minneapolis street.

In both cases, federal agents initiated confrontations with people who posed no threat whatsoever. Renee was sitting in her car. Alex was holding a phone. Neither was obstructing anything. Neither was violent. And in both cases, agents chose aggression and escalation as their first response -- a fundamental betrayal of the de-escalation principles that separate law enforcement from state-sanctioned thugs.

In both cases, agents deployed lethal force in situations where it was nowhere near justified. Renee was shot three times through her car window as she tried to drive away -- one bullet tearing through her head from temple to temple. Alex was shot ten times in the street while pinned down by half a dozen federal agents.

And in both cases, before the victims' blood had dried, the Trump administration's propaganda machine roared to life with an identical playbook: smear the dead, lionize the killers, bury the truth.

After Renee's killing, Trump called her a "professional agitator." Noem branded her a "domestic terrorist." Vance called her death "a tragedy of her own making" and declared that the agent who killed her "deserves a debt of gratitude."

Today, within hours of Alex's killing, Stephen Miller was already calling him a "domestic terrorist" and a "would-be assassin" who "tried to assassinate federal law enforcement."

Noem absurdly claimed the agents "took actions to defend their lives" -- from a man who was pinned under a pile of them. It looked, she said, like "an individual arrived at the scene to inflict maximum damage" and "kill law enforcement." That is Noem's take on an ICU nurse, holding a phone, shot while pinned on the ground.

Trump himself declared the agents who killed Alex "patriots" -- the same word he used for the January 6th insurrectionists he pardoned on his first day back in office -- while accusing Governor Walz and Mayor Frey of "inciting insurrection" for daring to criticize the killing.

A nurse who spent his career saving lives. A man whose father said he was bearing witness because he "cared about people deeply." An American citizen who went to help two women in distress by shielding them with his own body. Now, according to the Trump administration, a terrorist who deserved what he got -- and the men who shot him in the back are heroes.

The lies are breathtaking in their audacity. They think Americans are too stupid to believe their own eyes over their blatant lies.

The Department of Homeland Security claims Alex "approached Border Patrol officers with a 9mm semi-automatic handgun" with intent to "do maximum damage and massacre law enforcement."

Video analyzed frame-by-frame by the New York Times tells a completely different story: "Footage of the encounter shows the man was holding a phone in his hand, not a gun, when federal agents took him to the ground and shot him."

Alex was a lawful gun owner with a valid permit to carry, as is his right under Minnesota law and the Second Amendment that this administration claims to revere. Every piece of video evidence shows he never touched his weapon. He was holding a cell phone when agents attacked him.

Being in lawful possession of a firearm is not cause for a federal agent to assault you. It is not cause for a federal agent to pepper-spray you. It is not cause for a federal agent to pin you to the frozen ground, beat you, and pump ten bullets into your body while you lie motionless.

And now comes the final, most damning stage of the pattern: the cover-up.

Today, when the Minnesota Bureau of Criminal Apprehension attempted to access the crime scene at the request of Minneapolis police, federal agents physically blocked them. State investigators -- the people whose job it is to determine what happened -- were prevented from doing their work.

This is exactly what happened after Renee's killing. The FBI initially agreed to a joint investigation with state authorities. Then, within hours, they reversed course -- seizing sole control of all evidence, all witness interviews, all case materials. Minnesota was frozen out entirely.

When an FBI agent tried to pursue a civil rights investigation into the shooting, she was pressured to drop it and reclassify the case as an investigation into assault on the officer. She resigned on Friday rather than comply.

Six federal prosecutors in Minnesota have now resigned in protest. The DOJ has declared there is "no basis" for a civil rights investigation into Renee's death -- even as they push to investigate her grieving widow.

The pattern is undeniable. Agents escalate. Agents kill. The administration lies. Then they bury the evidence, protect the killers, and investigate the victims.

And they've made clear this is all by design.

After Renee's death, Vance declared her killer "protected by absolute immunity" -- just doing his job.

Stephen Miller delivered an even more chilling message directly to ICE agents, which DHS amplified on its official channels: "To all ICE officers: You have federal immunity in the conduct of your duties, and anybody who lays a hand on you, or tries to stop you, or tries to obstruct you, is committing a felony. You have immunity to perform your duties and no one -- no city official, no state official, no illegal alien, no leftist agitator or domestic insurrectionist -- can prevent you from fulfilling your legal obligations and duties."

There is no such thing as "federal immunity" to kill American citizens. Every legal expert who has weighed in has said the same thing: this is a lie. But legal accuracy isn't the point.

The point is the message to agents on the ground: You are above the law. No one can touch you. Do what you want.

And so they have. These agents are now completely unleashed. No amount of violence is enough for this administration to stop. To investigate. To hold anyone accountable.

As Minnesota Senate Majority Leader Erin Murphy said: "ICE is a brutal invading force that acts without accountability or the most basic respect for human dignity or life. These agents of violence need to be brought to justice."

Two American citizens are now dead at the hands of federal agents on Minneapolis streets. The administration's response? Call them terrorists. Block investigations. Dare anyone to do something about it.

This is what happens when you double an agency's size in a year -- from 10,000 to over 22,000 agents -- while slashing training from six months to as little as six weeks. Traditional interviews have been replaced by online applications and provisional clearances. Recruits are rushed to the academy before background checks are complete. More than a third have failed basic fitness tests. Roughly half have failed open-book exams on constitutional law.

Former ICE Director John Sandweg described what happened after a similar rushed hiring process at Customs and Border Protection in the late 2000s: "We ended up getting individuals who just weren't well suited for some of the stressful encounters you have as a law enforcement agent. They resorted to force too quickly. They resorted to force that was unreasonable."

Poorly vetted. Poorly trained. Heavily armed. The worst of the worst turned loose on American streets with no restraints and no accountability.

This cannot stand.

The occupation of an American city by 3,000 out-of-control federal paramilitaries cannot stand.

Executing Americans in the street cannot stand.

Defaming the dead cannot stand.

Obstructing justice cannot stand.

This is not law enforcement. This is not immigration policy. This is authoritarianism descending on American streets -- wrapped in a flag, shielded by lies, and enabled by every coward who stays silent.

As Mayor Jacob Frey demanded today: "How many more residents, how many more Americans, need to die or get badly hurt for this operation to end?"

The hypocrisy of those defending these atrocities while wrapping themselves in the flag has never been more obscene. Without the rule of law, without transparency, without accountability, there is no America. Only raw power, unchecked.

Those still making excuses for ICE terrorizing an American city have shown exactly who they are. History will record them as what they are: enablers of authoritarianism, drunk on cruelty, who cheered as this nation was pushed to the brink.

One day -- maybe sooner than you think -- you will be asked what you did during this time. By your children. By your grandchildren. By history itself.

Alex Pretti died a hero. He saw two women being attacked and he stepped in to help. He was murdered by his government for it.

Sitting on the sidelines is not an option. The time to show which side you're on is now.

--> Here's how to take action against this lawlessness and the militarization of U.S. cities: Congress must fund the Department of Homeland Security by January 30, and spending bills require 60 votes in the Senate.

* Call your Senators at (202) 224-3121. Demand no DHS funding until ICE and Border Patrol are reined in and an independent investigation is launched into the killings of Alex Pretti and Renee Good.

* Call your Representative and demand real oversight of these lawless agencies -- and an independent investigation into the killings of American citizens by DHS agents.

To support the GoFundMe campaign for Alex's family, visit https://www.gofundme.com/f/alex-pretti-is-an-american-hero

To join with others in your community who are standing up for democracy and the rule of law, you can find an Indivisible in your area at https://indivisible.org/groups

Supporting civil rights organizations like the ACLU that challenge DHS in court is one of the most effective ways to constrain their expanding power -- learn more at https://www.aclu.org/issues/immigrants-rights/immigrants-rights-and-detention

-----

The New York Times has released frame-by-frame video analysis bringing together all observer footage of Alex Pretti's murder: https://www.nytimes.com/video/us/100000010668660/new-video-analysis-reveals-flawed-and-fatal-decisions-in-shooting-of-pretti.html?smid=url-share

For books for children and teens about the importance of standing up for truth, decency, and justice, even in dark times, visit our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

For books for tweens and teens about girls living under real-life authoritarian regimes throughout history that will help them appreciate how precious democracy truly is, visit our blog post "The Fragility of Freedom: Mighty Girl Books About Life Under Authoritarianism" at https://www.amightygirl.com/blog?p=32426

For children's books that encourage empathy and understanding of Mighty Girl immigrants of the past and present, visit our blog post, "A New Land, A New Life: 25 Mighty Girl Books About the Immigrant Experience" at https://www.amightygirl.com/blog?p=12855

To stay connected with A Mighty Girl, you can sign-up for A Mighty Girl's free email newsletter at https://www.amightygirl.com/forms/newsletter

Myths about narcissism.
01/23/2026

Myths about narcissism.

Narcissism has become a catchall label for a range of frustrating behaviors. Here are some misconceptions about what it means.

Mr. Bresnahan supports the fossil fuel industry, including coal mining and related energy production in Pennsylvania. He...
01/23/2026

Mr. Bresnahan supports the fossil fuel industry, including coal mining and related energy production in Pennsylvania.

He has:

⛏️ voted to reverse public land protections to promote coal development

⛏️ invested in over 20 fossil fuel companies

⛏️ criticized federal environmental regulations as detrimental to PA's energy markets

Mr. Bresnahan has advocated for the expansion of traditional energy sources to support Pennsylvania's power industry.

In 2025, he voted to remove protections on public lands to facilitate coal development.

He has described Biden-era environmental rules as a “nail in the coffin” for the state's energy markets.

💲 Reports indicate Congressman Rob Bresnahan Jr. has significant financial investments in fossil fuel companies and has sold clean energy stocks. 💲

On January 22, 1959, twelve men lost their lives in the Knox Mine Disaster when illegal mining beneath the Susquehanna River caused a catastrophic collapse. The tragedy forever changed the Wyoming Valley and marked the end of deep mining in the region. We remember those who were lost.

More tips for talking with children about ICE.
01/23/2026

More tips for talking with children about ICE.

Even if your family is not directly affected, your children may hear about ICE at school or online. Avoiding the topic can lead to more fear and confusion for them. Calm, honest conversations help children feel safe and supported. You do not need to have all the answers to make a difference. The most important thing is to be present and listen to them.

Start the conversation by asking what they have already heard. Avoid saying things like "don't worry" or "that won't happen to us," as this can create a false sense of security. Instead, tell them it is okay to feel scared and that you will tackle these feelings together.

For worried families, having a plan helps reduce fear. This plan could include knowing your rights and having emergency contacts ready. There are tools available, such as "Red Cards," that explain your rights to remain silent and ask for a lawyer. Teaching children that they do not have to answer questions without a trusted adult present can help them feel more prepared.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

Protecting children from the impact of ICE.
01/23/2026

Protecting children from the impact of ICE.

You’re not alone. If you’ve heard about people being taken away by ICE and it made you feel scared, worried, or confused, this guide is for you. It’s made just for kids to help you understand your rights, feel stronger, and make a plan together with your family.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

The 25th anniversary edition of the Edelman Trust Barometer found that we are experiencing a crisis of grievance where a...
01/21/2026

The 25th anniversary edition of the Edelman Trust Barometer found that we are experiencing a crisis of grievance where a large number of people feel failed by institutions, fueling a sense of mistrust.

There were almost 34,000 people in 28 countries surveyed. Nearly "70% believed institutional leaders - such as from business or government - deliberately mislead the public."

That may be bad news for our elected officials, especially those that hold significant wealth.

For example, "61% globally have a moderate or high sense of grievance, which is defined by a belief that government and business make their lives harder and serve narrow interests, and 💲wealthy people💲 benefit unfairly from the system."

Congressman Rob Bresnahan Jr. ($36.96 million to $48 million)
Congressman Dan Meuser ($69.13 million)
Senator Dave McCormick ($165.32 million)
U.S. Senator John Fetterman ($1.66 million)

The 25th report shows rising support for aggression driven by polarization and grievance.

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I help women and men identify and manage issues that get in the way of their mental wellness. Anxiety Depression Relationship Divorce and separation Insomnia and other sleep issues Chronic health Caregiver stress Stress management Trauma and PTSD Culture and identity Business & financial coaching