Body Blueprint Personal Training Company- Clarks Summit, PA

Body Blueprint Personal Training Company- Clarks Summit, PA Body Blueprint is a complete fitness and wellness studio with a wide range of services. Programs can be combined for the most success!

Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training as well as nutrition and accountability. We offer a full schedule of small group training. Please visit our website for more details. Visit our webpage at www.bodyblueprintptc.com for more information on our 21 day challenge and MORE!

10/23/2025

🎉 We’re celebrating 19 years of Body Blueprint!

To thank YOU, we’re giving 19% off our brand-new 7-Week Longevity Blueprint — a science-backed program designed to help you add life to your years and unlock your full potential.

💪 What’s Included:

We’ll test, train, and coach you through the 7 Pillars of Longevity:

✅ Strength
✅ Mobility
✅ Cardiorespiratory Health
✅ Body Composition
✅ Nutrition
✅ Biomarkers
✅ Personalized Plan

This is your chance to understand your body on a deeper level — and build a stronger, healthier, longer life.

🚨 Only 10 participants will be accepted for our first launch at the end of October!
Don’t wait — secure your spot and save 19% today.
✨ The Longevity Blueprint — Add Life to Your Years in Just 7 Weeks.
🌐 www.bodyblueprintptc.com
🔗 Join the waitlist now — spots are going fast!

10/23/2025

Tired of starting over?😵‍💫
We get it — life’s busy, motivation fades, and fitness plans rarely stick.

That’s why we created The Better You Challenge — a 6-week, coach-led wellness experience (in person or online) built around you.

💪 Feel better.
🏃 Move more.
🌿 Build healthy habits that actually last.

✅ No calorie counting
✅ No cutting out your favorite foods
✅ No “perfect plan” pressure

Just a personalized approach to nutrition, fitness, and mindset that fits your lifestyle — not the other way around.

Because being consistently good is better than being occasionally perfect.

Spots are limited — join today and start your 6-week transformation!
👉 Message us or text 570-254-2380 to get started.

10/20/2025

Body Composition = Clarity ⚖️
The scale might say you lost only 11 pounds… but what if you gained 3 pounds of muscle and dropped body fat?
That’s progress the scale alone can’t show.

At Body Blueprint, we look deeper — measuring your muscle mass, body fat percentage, and water levels to give you the real picture of your health.
Body composition is a far better indicator of your progress and longevity than a single number on the scale. 💪

Join our 7-Week Longevity Blueprint and discover how your body is truly changing from the inside out.

Because when you track what really matters, you can transform the way you live.

✨ Longevity Blueprint — Add Life to Your Years in Just 7 Weeks
👉 Sign up for our waitlist today — space is limited for testing!
🌐 www.bodyblueprintptc.com

10/15/2025

Just a few of the pictures from Sunday! We were fortunate enough to have escaped the rain!! If you have photos, send them our way!!

10/14/2025

🏋️‍♀️ Strength = Longevity

When it comes to living longer and better, strength training is non-negotiable.

You lose up to 1% of your muscle every year after your 30s — unless you fight back with resistance training.

Lifting “heavy” doesn’t mean the same for everyone. It’s relative to your age, fitness level, and limitations — but it always means challenging your muscles to stay strong, capable, and independent.

At Body Blueprint, we test your strength, track your progress, and create a plan to build muscle that supports your healthspan — not just your lifespan.

✨ Longevity Blueprint — Add Life to Your Years
👉 Join our waitlist today to see where you stand and start building your foundation for lifelong strength.
🌐 www.bodyblueprintptc.com

Black Ops 2025 is in the books!! I think we’re all a little relieved it’s over. We had a fantastic day and lucked out wi...
10/13/2025

Black Ops 2025 is in the books!! I think we’re all a little relieved it’s over. We had a fantastic day and lucked out with the weather! Thank you so much to our volunteers and supporters!!! This event would not be possible without you! Stay tuned for photos!!

10/07/2025

As we age, maintaining strength isn’t just about performance in the gym — it’s about protecting your independence.

✅ Push-ups? That translates to being able to get out of bed or back up after a fall.
✅ Grip strength? That’s carrying groceries or opening jars on your own.
✅ Balance? That’s staying steady on your feet and reducing your risk of falling.

Strength is more than muscle — it’s the foundation for living longer, healthier, and more capable.

At Body Blueprint, we test and train these essential factors of longevity so you can thrive in everyday life — not just workouts.
✨ Longevity Blueprint — Add Life to Your Years
👉 Be the first to access testing, guidance, and personalized training when we launch.
🌐 www.bodyblueprintptc.com

10/06/2025

Black Ops 2025 is less than a week away!!!!! Here’s a wrap-up of 2024! If you’d like to volunteer or donate to the Susan Burke Foundation, please text us at 570-254-2380.

10/05/2025

🚶‍♂️ Did you know something as simple as walking more can add years to your life?

Research shows that just 7,000 steps a day can cut your risk of cardiovascular disease by nearly 50% 💥 — boosting aerobic capacity, regulating blood sugar, enhancing metabolism, and even sharpening your mental clarity.

That’s the power of healthspan 👉 it’s not just about living longer, but living stronger.

At Body Blueprint, we believe longevity means thriving at every stage of life. 💪 Through fitness, nutrition, and science-backed testing, we give you the tools to add life to your years.

✨ Longevity Blueprint — launching soon
✅ Be the first to access testing, guidance, and resources
🌐 Join the waitlist: www.bodyblueprintptc.com

Address

790 Northern Boulevard
Clarks Summit, PA
18411

Telephone

+15708773327

Website

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Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training Classes are: Monday, Tuesday, Wednesday and Thursday, Friday 5:30 -6:30am Monday-Saturday 8:00- 10:00 am Monday- Thursday 3:30- 7:00pm Visit our website at www.bodyblueprintptc.com for more information on our Hot Mama Challenge and MORE!