Body Blueprint Personal Training Company- Clarks Summit, PA

Body Blueprint Personal Training Company- Clarks Summit, PA Body Blueprint is a complete fitness and wellness studio with a wide range of services. Programs can be combined for the most success!

Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training as well as nutrition and accountability. We offer a full schedule of small group training. Please visit our website for more details. Visit our webpage at www.bodyblueprintptc.com for more information on our 21 day challenge and MORE!

Strength Training: The Secret Weapon for Longevity 🏋️‍♀️💪Most people think VO₂ max is all about running or cycling.But h...
09/03/2025

Strength Training: The Secret Weapon for Longevity 🏋️‍♀️💪

Most people think VO₂ max is all about running or cycling.

But here’s the truth: strength training also plays a huge role in cardiovascular health and longevity.

✅ Stronger muscles mean less demand on the heart for everyday activities.
✅ Lifting builds capillary density + mitochondrial function—improving oxygen use.
✅ More muscle mass = higher metabolic health, protecting against chronic disease.
✅ Strong legs and grip strength are two of the best predictors of independence as we age.

Strength + cardio together = the ultimate formula for a longer, healthier life.

👉 Add resistance training 2–3x/week to boost VO₂ max and build a body that lasts.

🌸✨ Hormone Happy Hour is here! ✨🌸Ladies, it’s time to navigate perimenopause and menopause with clarity, confidence, and...
08/28/2025

🌸✨ Hormone Happy Hour is here! ✨🌸

Ladies, it’s time to navigate perimenopause and menopause with clarity, confidence, and support 💪

Join us Friday, Sept 26th at Steamtown Hot Yoga & Barre for a powerful workshop where you’ll:

✅ Bust common myths about hormones
✅ Learn the science behind perimenopause & menopause
✅ Discover nutrition & exercise protocols that really help
✅ Get practical tools to feel empowered in your journey

🎙️ Featuring:
👩‍⚕️ Christie Estadt – Functional Nutrition & Metabolism Specialist
👩‍⚕️ Dr. Carolina Braga – Board Certified Family Medicine & Menopause Society Practitioner

📍Steamtown Hot Yoga & Barre
1315 Meylert Avenue, Building #30, Unit 102, Scranton, PA 18509
🕠 5:30–6:30 PM
💲 Only $20 | LIMITED SPOTS!

➡️ Reserve your seat today and invest in your health, your hormones, and your happiness!

Trainer Josh is back to the grind. We didn’t get to take a pic on his actual first day back, BUT better late than never,...
08/27/2025

Trainer Josh is back to the grind. We didn’t get to take a pic on his actual first day back, BUT better late than never, lol!! Good Luck, Josh!!! 💡💡⚡️⚡️

VO₂ Max: Your Body’s Longevity Score 🫁❤️Think of VO₂ max as your body’s “horsepower.”It measures how much oxygen your he...
08/27/2025

VO₂ Max: Your Body’s Longevity Score 🫁❤️

Think of VO₂ max as your body’s “horsepower.”
It measures how much oxygen your heart, lungs, and muscles can use during exercise.

✅ Higher VO₂ max = stronger cardiovascular system
✅ More efficient oxygen delivery = better endurance
✅ Directly linked to longer life and reduced risk of chronic disease

👉 The good news: you can improve it with consistent training—intervals, strength + cardio, and staying active daily.

Longevity isn’t just about living longer—it’s about living stronger.

Motivation Monday!The kids are going back to school and unfortunately the summer is coming to an end. There’s only one m...
08/25/2025

Motivation Monday!

The kids are going back to school and unfortunately the summer is coming to an end.

There’s only one more week to Activate in August. Don’t wait until the chaos of the holidays or that January resolution to get into gear!

Activate in August with us and have access to:

🏋🏼 Unlimited small group training classes
🏋🏼 Nutrition coaching
🏋🏼 Weekly accountability meetings

Text 570-254-2380 or click the link below to get started this week!

https://bbp.pushpress.com/landing/plans/plan_69a5361de390e9

💪 Train for Today, Thrive for TomorrowMost people go to the gym for strength, fat loss, or energy. But here’s the real w...
08/20/2025

💪 Train for Today, Thrive for Tomorrow

Most people go to the gym for strength, fat loss, or energy. But here’s the real win: training isn’t just about looking good—it’s about living longer and living better.

Research shows the best predictors of longevity aren’t your weight on the scale or even your cholesterol panel. The real markers are:

✅ Grip Strength – A strong handshake is linked to lower risk of chronic disease and longer lifespan.
✅ Muscle Mass – Muscle is protective. It improves metabolism, bone density, and reduces risk of falls as you age.
✅ VO₂ Max (Cardio Fitness) – Your ability to use oxygen during exercise predicts heart and brain health.
✅ Walking Speed – Faster, more powerful strides are tied to independence and resilience in later life.
✅ Recovery & Resilience – How quickly your heart rate recovers after exercise is a strong marker of longevity.

Every workout you do isn’t just shaping your body—it’s extending your healthspan. 🏋️‍♀️🚀

👉 Ready to train for a longer, stronger life? Come see us at Body Blueprint and let’s build a future-proof body together.

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Fall is officially right around the corner!It’s easy to put things off, like a new workout program, for when the “timing...
08/18/2025

Fall is officially right around the corner!

It’s easy to put things off, like a new workout program, for when the “timing is better” or “when things calm down”. I have said this to myself a million times and I’ve learned this: the timing never gets better and life never fails to be anything other than hectic.

Don’t put off prioritizing yourself. Let us help you set attainable and realistic goals. Let us help you improve your nutrition; we don’t teach you how to diet, but more importantly, how to eat to fuel your body and feel good.

Activate in August with us and have access to:

👉 Unlimited small group training classes
👉 Nutrition coaching
👉Weekly accountability meetings

Text 570-254-2380 or click the link below:

https://bbp.pushpress.com/landing/plans/plan_69a5361de390e9

Planning ahead can make all the difference! It’s easy to fall out of your routine during the summer months, but autumn i...
08/13/2025

Planning ahead can make all the difference! It’s easy to fall out of your routine during the summer months, but autumn is just around the corner.

If you have fallen out of your fitness groove, let us help you Activate in August! We will lay the groundwork for a structured nutrition and fitness program. Weekly accountability meetings and unlimited access to our small group training classes are going to give you the tools to reach your goals!

Click the link below or text 570-254-2380

https://bbp.pushpress.com/landing/plans/plan_69a5361de390e9

Activate in August!✨ Feel like summer knocked you out of your routine? You’re not alone—and we’ve got your comeback plan...
08/04/2025

Activate in August!

✨ Feel like summer knocked you out of your routine?

You’re not alone—and we’ve got your comeback plan. 👇

August is for Activation. September is for Structure. Introducing our 6-week kickstart program: 💥 Blueprint Reboot

This isn’t about starting over. It’s about starting smart—with guidance, accountability, and momentum.

✅ Unlimited Small Group Training
✅ Nutrition Coaching
✅ Weekly Check-ins

📅 Start in August so by September…

👉 you’re already in the groove
👉 your schedule works for you
👉 and you’re feeling stronger every week

Let’s activate now, so structure feels easy later.

DM us to “ACTIVATE” or comment below to learn more!

☀️ Summer’s Ending… But Your Momentum Doesn’t Have To 💪As the beach towels get packed away and routines settle back in, ...
07/28/2025

☀️ Summer’s Ending… But Your Momentum Doesn’t Have To 💪

As the beach towels get packed away and routines settle back in, this is your time to reset, refocus, and reignite your fitness goals.

✅ Get stronger

✅ Feel better

✅ Build consistency before the back to school or holiday rush hits

Whether you took a break and need to jump back in or are looking to take your current training to the next level, we’re here to help you finish the year stronger than you started.

📅 Fall back into a routine that puts you first. Don’t wait for January. Start strong now!

DM us to schedule a free consultation or text 570-254-2380

Address

790 Northern Boulevard
Clarks Summit, PA
18411

Telephone

+15708773327

Website

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Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training Classes are: Monday, Tuesday, Wednesday and Thursday, Friday 5:30 -6:30am Monday-Saturday 8:00- 10:00 am Monday- Thursday 3:30- 7:00pm Visit our website at www.bodyblueprintptc.com for more information on our Hot Mama Challenge and MORE!