CJC Wellness

06/15/2022

www.cjcwellnesswv.com
304 844 4042

Call for a free Consultation!!!!

06/15/2022

www.cjcwellnesswv.com
304 844 4042

Check out our web page for more info !!!!

02/07/2022

The foods you eat play a big role in your overall health. Learn how to get the vitamins you need — including vitamins A, B, C, D, E, and K — in your diet.

02/02/2022

Both subcutaneous fat and visceral fat contribute to excess adiposity, but the “hidden” or visceral fat is actually more dangerous and contributes to inflammation which speeds the progression of many chronic diseases.

*Subcutaneous is the layer of fat under the skin that is easy to spot and address via diet, exercise, and supplementation.
Visceral fat that surrounds your organs is unidentifiable to the naked eye and requires in-depth testing.

*Visceral fat that surrounds your organs is unidentifiable to the naked eye and requires in-depth testing.

01/31/2022

150 calories for 30 grams of protein....

If you are following a diet that puts more emphasis on protein intake, a good rule of thumb is to look for food/supplement choices that contain 1gram of protein per every 10 calories (Example: 100 calorie item with 10 grams of protein).These protein shakes from Fairlife give you 30g of protein for only 150 calories. Excellent bang for your buck and are widely available in local grocery stores and online.

01/28/2022

Nutrition labels are allowed a tremendous amount of leeway by the FDA. pay attention to nutrition labels and learn what a proper serving size actually looks like vs what the typical serving size in the U.S. looks like.

https://youtu.be/SxF6hAceU1g It may be hard to imagine in today’s information age, but nutrition labels were not always displayed on packaged foods and beverages. The first Nutrition Facts label appeared on packages in May 1994, a few years after the Nutrition Labeling and Education Act was signe...

01/26/2022

When you make your next trip to the grocery store look at what you have in your cart before you check out and ask yourself:

1)Do I have what I WANT or what I NEED?

2)What is the ratio of whole foods vs processed foods?

*Keep in mind....the outer walls of the grocery store hold the best choices (produce, meats, diary). The isles hold the majority of processed foods and/or foods SO appealing to our wants that we throw our needs out the window.

HAVE A STRATEGY BEFORE YOU SHOP

MAKE A LIST AND STICK TO IT

Get in touch and we can help you make the best decisions that lead to the best version of you.

Looking forward to helping guide you through your fitness journey with an emphasis on the most up to date scientific data in the nutrition and fitness space.

01/24/2022

To lose 1 pound of fat you need to burn 3500 kcal of energy in a deficit.

That's around 500 kcal deficit a day in a week.

It sounds daunting at times, but eating in a deficit is not the impossible feat it seems if your diet, nutritional intake, and sleep hygiene are on point.

Let us help you get there efficiently and effectively at YOUR pace....

Looking forward to helping guide you through your fitness journey with an emphasis on the most up to date scientific data in the nutrition and fitness space.

01/20/2022

On average 80 to 95% of those that chose to diet will not only re-gain what they have lost, but will gain even more weight back than they lost in the first place. This leads to a vicious cycle of yo-yo dieting.

Let us help you optimize proper nutritional strategies to not only lose weight, but keep it off for good !!!!

cjcwellnessllc@gmail.com
304 844 4042

Looking forward to helping guide you through your fitness journey with an emphasis on the most up to date scientific data in the nutrition and fitness space.

01/18/2022

Welcome to CJC Wellness. We specialize in the most up-to-date science based nutrition information and planning in order to help you achieve your health and fitness goals.

Call: 304 844 4042
Email: cjcwellnessllc@gmail.com

Or visit our website....link below

Thank you for visiting!!!!

PLEASE LIKE AND SHARE!!!!

Looking forward to helping guide you through your fitness journey with an emphasis on the most up to date scientific date in the nutrition and fitness space.