Warrior Yoga

11/25/2025

Sharing for my wife and anyone else with tight hip flexors.

07/14/2025

03/24/2025

What will our peak pose be this week? Find out Tuesday. ALL LEVELS YOGA every week at 6:30 PM. .
Also, check out 3 Round Boxing with Daniel Post before yoga or Full Body Tabata on Sundays. His classes are fun, energetic, and have awesome playlists! If our yoga class comes to his boxing class, his boxing class might stay for yoga. How cool would that be?
Check out a photo of me doing Tabata last Sunday! It was a blast!

01/27/2025

Join me, Tuesdays, for All Levels Yoga!

12/10/2024

What does your down dog look like? Is it wide or narrow? Are you up on your toes, or can you press your heels to the floor? Find out Tuesday during All Levels Yoga at . Link to class in the comments.

11/04/2024

Tuesday is a day many of you look forward to each week, All-Levels Yoga with me at . But, this week, Tuesday is even more important than usual. It happens to be Election Day in the United States. Please make a plan to vote before coming to yoga at 6:30 PM! 🙏🏼

10/30/2024

The (lightly) Halloween themed yoga at was a success. What shall I do for Thanksgiving and Christmas?