
09/29/2025
❤️ Today is World Heart Day ❤️
Our hearts keep us going every day, yet heart disease remains the #1 cause of death worldwide.
Here at Health Access, we see this reality every day. In fact, in 2024 our most common diagnosis was hypertension (high blood pressure), which is a major risk factor for heart disease and stroke.
The good news? Many heart problems are preventable with the right care and support.
Here are a few simple steps to protect your heart health:
🥗 Eat smart – Choose fruits, vegetables, and whole grains whenever you can.
🚶 Move more – Even a daily walk can make a big difference.
💧 Stay hydrated – Water helps your body function at its best.
🚭 Avoid to***co – One of the most important ways to protect your heart.
🩺 Get regular check-ups – Know your blood pressure, cholesterol, and blood sugar numbers.
At Health Access, we’re here to help our patients manage chronic conditions, access medications, and build healthier habits because every heartbeat matters. 💙