What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7pm Friday 5:30am - 6:30pm Saturday 8am - 10am

Clarksburg Strength & Fitness

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Clarksburg, MD
Clarksburg Strength & Fitness

Welcome to Clarksburg Strength & Fitness. The area's only gym specializing in fitness over 40! Welcome to goPerformance & Fitness in Clarksburg, MD.

We are the area's only fitness over 40 specialists. Though we offer a variety of group training alternatives our clients may use to enhance their overall fitness goals, at the heart of this training is the client’s desire to get more personalized attention and more intensive workouts than can be achieved in a large group/bootcamp setting. Most importantly, we are become a gym where our clients des

ire more privacy and more individualized support. To put it simply, we help the Clarksburg community look good, feel great and live life to the fullest!

08/24/2025

📚 School's back. Schedules are set.
Now it’s time to build strength — physically and mentally. 💪

Parents, now that the chaos of summer is behind us and routines are falling back into place, it's the perfect time to get your teen into a strength & conditioning program designed to support their total development.

Whether they’re an athlete looking to level up, or a teen who just needs confidence and structure, this program delivers:

✅ Sharper focus & academic performance
✅ Reduced stress & anxiety
✅ Stronger body, better habits
✅ Greater confidence & resilience

Our Fall Youth Strength & Conditioning Program begins Tuesday, Sept 2nd!
- Sessions are held Tues & Thurs evenings
- Middle School @ 5PM & High School @ 6PM
- Email membership@clarksburgfitness.com to reserve your teen’s spot!

⚠️ Only a few spots remain — don’t wait!

08/21/2025

🍎 Nutrition Tip: Fuel Your Workouts with the Right Foods! 🏋️‍♂️

Eating the right foods before you exercise can make a huge difference in your performance. Here are 5 snacks to help you power through your sessions:

🍌 Bananas: Quick energy boost and prevents muscle cramps.
🍓 Greek Yogurt with Berries: Sustains energy levels and supports muscle recovery.
🥜 Trail Mix: A mix of nuts, seeds, and dried fruit offers a balanced blend of protein, healthy fats, and carbohydrates to keep you energized..
🍏 Apple Slices with Peanut Butter: Quick energy kick with protein to maintain strength.
🍫 Protein Bar: Convenient, packed with protein, and provides a balanced energy boost.

Properly fueling your body before a workout is crucial for better performance, improved endurance, and a more enjoyable session. Don’t let cramping, dizziness, or fatigue hold you back!

Next time you’re getting ready to hit the gym, remember to grab one of these snacks about 30-minutes before your workout. Your body will thank you!

If you're looking for more Fitness and/or Nutrition tips... DM us. We're here to help!

08/18/2025

Monday Motivation: Stay Consistent Through the Chaos

Summer’s wrapping up.
The kids need school supplies, backpacks, clothes, etc. Your calendar’s filling up, and maybe you’ve got one last vacation on the books.

If you're like me life has just gotten REALLY BUSY and quite chaotic! And it’s easy for workouts to slip to the back burner. But here’s the truth:

The people who stay consistent, even when life gets hectic, are the ones who make real PROGRESS!

You don’t need to be perfect.
You don’t need to crush every workout.
You just need to show up.

-Even 30 minutes counts.
-Even 1–2 sessions a week keeps momentum going.
-Even a walk is better than waiting for things to “calm down.”

The chaotic storm will pass. But your health will always matter. You are a priority too!
Stay the course. Keep moving. You’ve got this. 💪

And if you're looking for some of that extra Monday Motivation, a way to stay consistent through the chaos, check out our 4-week trial. We are the ONLY gym in the area specializing in fitness after 40!
www.clarksburgfitness.com

07/05/2025

Happy 4th of July. And awesome job to everyone who came out for our morning workout. We haven’t done the word scramble workout in 5 years. I forgot how much “fun” it is!

06/30/2025

I often say people join a gym for the results but stay for the community. This is the #1 reason why our members stay 2.5X longer than most members at other gyms. Our gym, our community, our atmosphere as Mario puts it is very different! So our members stay a very long time!

▶️ So if you're looking for your NON-TYPICAL gym specializing in Fitness Over 40, you've need to check out Clarksburg Strength & Fitness! Visit us online to learn more about our 4-Week Trial.

PS - Those are actual statistics. The Health & Fitness Association (formerly IHRSA) states the members stay an average of 4.7 years at a specific gym. We crush those stats! 💪

06/27/2025

☠️ Killer Caffeine?!
We all love our morning cup... or three. ☕ But did you know it takes around 75 cups of coffee in one sitting to hit a lethal dose of caffeine?

That’s right — about 10 grams of caffeine could be fatal for most people. (But don’t worry — you'd likely pass out or throw up long before you got there.)

So sip smart, my caffeine fiending friends. Your heart will thank you. ☕

06/20/2025

FUN FACT FRIDAY 🥒 Pickle Power!
Think pickle juice is just for pregnant cravings? Think again.

Athletes have been sipping it for years to stop muscle cramps in their tracks, and studies show it actually works faster than water or sports drinks!

Turns out, it’s not just about electrolytes... it may trigger a nerve reflex that stops cramps almost instantly. Wild, right? Now you know!

So next time you feel a cramp coming on, reach for that brined out cucumber. Nom, nom nom!

06/15/2025

It's not a dad-bod... It's a Father Figure! 💪 Here's to all the amazing dads out there. Have an amazing Father's Day!

06/14/2025

🤹 Your Brain on Balance!
Turns out juggling isn’t just a party trick — it’s a brain booster. 🧠✨

Studies show that learning to juggle actually increases gray matter in the areas of the brain responsible for memory and coordination.

Yep, tossing a few balls in the air is basically a workout for your mind and your reflexes.

Who knew clown school was onto something? Should we add some juggling to our July workouts?

06/10/2025

I'm blown away by how many time I hear "I cut out fruit..." from people who are trying to lose fat. WHY??? In what world have you seen people gain extra fat from eating fruit?

I love fruit! A gazillion times more than veggies. And this is one of my favorite times of year because the fruit is ripening! Strawberries, watermelon, peaches, pears, you name it, I'm chowing down all summer long. And don't forget, not only is fruit delicious, it's also super nutritious! They are packed with vitamins, minerals, antioxidants and are a great source of dietary fiber.

So before you cut fruit from your diet, let's check if there is anything else that could be cut first. Processed foods? Alcohol? Sugary treats? Star there and enjoy your damn fruit. Stepping down from my soapbox now!

Address

23315 Frederick Rd (2nd Floor)
Clarksburg, MD
20871

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7pm
Friday	5:30am - 6:30pm
Saturday	8am - 10am

Telephone

+13015408500

Website

http://www.clarksburgfitness.com/

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