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Monday 5:30am - 7:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7pm Friday 5:30am - 6:30pm Saturday 8am - 10am

Clarksburg Strength & Fitness

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Clarksburg Strength & Fitness

Welcome to Clarksburg Strength & Fitness. The area's only gym specializing in fitness over 40! Welcome to goPerformance & Fitness in Clarksburg, MD.

We are the area's only fitness over 40 specialists. Though we offer a variety of group training alternatives our clients may use to enhance their overall fitness goals, at the heart of this training is the client’s desire to get more personalized attention and more intensive workouts than can be achieved in a large group/bootcamp setting. Most importantly, we are become a gym where our clients desire more privacy and more individualized support. To put it simply, we help the Clarksburg community look good, feel great and live life to the fullest!

01/27/2026

Never Miss A Monday

If you’re feeling sore today… you’re not alone.

After all the shoveling this weekend, a lot of our community is waking up sore in places they didn’t even know could get sore. That’s what happens when life throws an unexpected workout at you.

Here’s the good news: soreness doesn’t mean you did something wrong. It just means your body did some work. The key is how you take care of it.

A few simple ways to help your body recover:

• Stay hydrated — muscles are mostly water, and dehydration makes soreness worse
• Get adequate rest — recovery happens when you sleep
• Stretch and foam roll — keep tissues moving and pliable
• Hot shower or bath — great for circulation and relaxation

And one of the most overlooked tips…

👉 Keep moving.

When people get sore, they often think rest means sitting still. In reality, that usually makes things worse. Inactivity allows muscles to tighten up even more.

Light movement, walking, mobility work, or an easy workout increases blood flow and helps flush out that “tight and achy” feeling faster.

So if you’re sore today, don’t panic. Don’t shut it down.
Move well. Recover smart. And keep the habit alive.

That’s how you Never Miss A Monday.

And if you're wanting to know how to get your own fitness journey started at the ONLY gym in the area SPECIALIZING in FITNESS OVER 40, visit us online at www.clarksburgfitness.com

01/23/2026

Ok, so this is a not so fun fact... Did you know that 100 heart attacks happen every year from shoveling snow? Between the cold temps, heavy lifting, and sudden bursts of activity, it’s a tough job for your body.

Here are some tips to shovel safely this winter:
💪 Warm up first – A few stretches or light cardio will get your muscles ready. Simply do a dynamic warm-up like we do at the gym.
🛠️ Use the right shovel – Go for an ergonomic one with a smaller blade to lighten the load. You'll do more reps but with significantly less risk.
🦵 Lift with your legs, not your back – Save yourself from back pain!
⏱️ Take breaks – Clear the snow in small sections and rest every 10-15 minutes. The snow isn't going anywhere.

Not feeling it? No shame in opting for:
• Hiring help – Support your local teens looking to make some gas or Taco Bell $.
• A snowblower – Because technology is awesome.
• Planning ahead – Use ice melt or salt before the storm to make things easier.

And remember, if you feel short of breath, dizzy, or notice chest discomfort, STOP immediately. Your health comes first!

PS - If your neighbor is a member of CS&F, they can help. Yes, they are probably over 40 but this is right up our alley. Our unique full-body functional strength training turns shoveling snow into light work. If you're not a member you can check out our gym at www.clarksburgfitness.com

01/22/2026

There has been a shift over the last several years from cardio driven workouts to strength driven workouts. Which is FANTASTIC.

But recently that pendulum has swung completely the to the strength training side and many people are forgoing cardiovascular training all together.

There has to be a balance. You need both. Here’s how I like to articulate the benefits of each:
Cardio training = live longer
Strength training = live stronger

You don’t want to be old and weak. You also don’t want to be really strong and ☠️ young.

Prioritize strength training but make sure you’re also reaping the benefits of cardio.

And as always… feel free to try us out for 4-weeks. Visit us at www.clarksburgfitness.com for details.

01/16/2026

Fun Fact Friday: The Mpemba Effect

Believe it or not, hot water can sometimes freeze faster than cold water. It's a strange (and very real) phenomenon known as the "Mpemba Effect." Science points to things like evaporation and heat transfer as the reason… and yes, winter is officially showing off today.

And when it’s this cold outside, your training needs a little extra thought:

✔️ Dress in layers — stay warm getting in, peel off once you’re moving
✔️ Spend extra time warming up — cold muscles don’t like being rushed
✔️ Keep drinking water — dehydration still happens in winter
✔️ Stick to your routine — when fitness is a habit, bad weather doesn’t derail it

Cold days don’t stop progress, skipping workouts does.
Stay consistent. Stay warm. Keep moving. 💪

If you're interestd in trying out the ONLY gym in the area specializing in Fitness Over 40, check out our 4-week trial. Visit us online at www.clarksburgfitness.com to learn more!

01/15/2026

Clarksburg Strength & Fitness is NOT for everyone!

However, if you are:
• Over 40
• Looking to build strength
• Looking for guidance, motivation and accountability
• Seeing a fitness community with similar goals as you
• Looking for coaches who understand the challenges of being 40+
• Wanting to look better, feel better and move better
• A place that lets you try before you commit

Then Clarksburg Strength & Fitness may be PERFECT for you. Check out our 4-week trial at www.clarksburgfitness.com

01/13/2026

Never Miss A Monday

One of the most common reasons people avoid strength training after 40 is this fear:
“I don’t want to get hurt.”

I hear it all the time. And I get it.

But here’s the truth most people don’t realize:
Proper strength training doesn’t cause injuries, it helps prevent them.

When done correctly, strength training:
✅ Protects your joints
✅ Strengthens muscles, tendons, and connective tissue
✅ Improves balance and coordination
✅ Makes your body more durable and resilient
✅ Helps you move better in everyday life

Injury risk usually comes from poor technique, lack of coaching, or doing too much too soon, not from strength training itself.

In fact, avoiding strength training often leads to the very thing people are afraid of:
Weaker muscles. Less stability. More aches, pains, and breakdown over time.

At this stage of life, the goal isn’t to train recklessly.
It’s to train smart, with purpose, progression, and proper coaching.

That’s how you stay active, independent, and confident for years to come.

If you want to learn more about our 4-week trial and see how we help adults 40+ train safely and effectively, visit us at: www.clarksburgfitness.com

Never Miss A Monday. Train smart. Build resilience.

01/11/2026

We had so much fun at our anniversary party. Thank you to all that came out to celebrate. We ate too much, laughed too hard, and told too many stories. It was perfect.

We also gave out achievement awards for members who completed 500 / 1,000 / 1,500 / 2,000 and even 2,500 workouts. That’s commitment and consistency! And a great community is key!

If you’re someone looking for an amazing fitness community, check out the only gym in the area specializing in fitness over 40+ www.clarksburgfitness.com.

01/07/2026

"New Year. New You.”
You hear it every January from gyms. And honestly… you don’t need a new you.

You need a smarter approach. One built around your body, your goals, and your life right now.

Fitness over 40 is different.
And that’s not a bad thing.

It means training that builds strength without beating you up.
Coaching that respects your joints, your schedule, and your starting point.
And an environment where you feel supported—not intimidated.

At Clarksburg Strength & Fitness, we’re proud to be the ONLY gym in the area built specifically for adults 40+, offering private, semi-private, and group training designed to help you move better, feel stronger, and regain confidence.

And best of all, we want you to try us out before committing. Our 4-Week Trial lets you experience what fitness over 40 should look like.

Only 8 trials available in January. Don’t miss out.
Send us a DM to learn more or visit us at www.clarksbrugfitness.com to see if our trial is right for you.

01/05/2026

Hey Clarksburg... It's our BIRTHDAY 🎉 And we're officially a teenager! Bruh... For real!

Seriously thought... It's hard to think way back to 2013 when we opened our doors to bring the very best in functional fitness to Clarksburg and the surrounding communities. Since then we have conducted over 40,000 semi-private, group and 1-on-1 training sessions. We've worked with hundreds of adults and kids alike. Trained and mentored almost 60 employees (6 of whom now own or operate their own gym or fitness program). We've survived COVID, relocated our gym, and rebranded to Clarksburg Strength & Fitness.

But none of this would have been possible if it wasn't for the incredible support of the Clarksburg community. Even as competition showed up on our doorstep (literally), your support kept us as the premier gym in the area. And the ONLY gym specializing in Fitness Over 40!

So, to our staff (present and past), to our members (current and former) and to our community, from the bottom of our hearts.... THANK YOU!

And hey - If you live in the area, are over the age of 40 and have NOT checked us out yet... what are you waiting for? Here is your personal invite! Visit us online to learn more about our 4-Week Trial! www.clarksburgfitness.com. We'd love to welcome you to the family!

01/02/2026

Fun Fact Friday (First One of 2026!)

Ever notice how so many people start their fitness journey on January 1st?

That’s not random, it’s driven by something called a temporal landmark.
A new year feels like a clean slate. A psychological reset. A fresh identity.

And it works… to get people started.

Here’s the not-so-fun part:
📊 Roughly 40% of Americans make New Year’s resolutions
🏋️‍♂️ Health and fitness is the #1 resolution
⏱️ But nearly 80% are abandoned by February

So what gives?

Temporal landmarks are great at creating motivation,
but motivation without a plan is a very short-lived strategy.

The good news?
Now is a great time to start.
You just need to start smarter.

Here are 3 ways to actually stick with it this year:

1️⃣ Build consistency before intensity
You don’t need perfect workouts, you need repeatable ones.

2️⃣ Create structure, not willpower
A plan removes decision fatigue and keeps you moving forward when motivation fades.

3️⃣ Get accountability and guidance
People succeed faster, and longer, when they’re not doing it alone.

January 1st can get you started…
But a plan keeps you going.

Let’s make 2026 the year you stop restarting, and start building momentum that lasts.

If you're looking to try out the ONLY gym in the area specializing in Fitness Over 40, try us out with our 4-week trial. Learn more at www.clarksburgfitness.com!

01/01/2026

Happy New Year!

Before today’s workout I talked with the members about the 3 C’s which will make them successful in 2026. Not just in fitness.. but also in school, work, and all aspects of life.

Clarity - you must be crystal clear on your goals. All too often members tell me they want to be fit, or healthy. While those are great goals, they are vague. What does that mean. What does that look like, feel like. Be crystal clear.

Commitment - Michael Jordan once said it’s easier to be 100% committed than 80% committed. How committed are you to achieving your goals in 2026. Many talk about goals but few achieve them. That’s because their actions aren’t always in alignment with success. Are you willing to commit everything to achieve your goals?

Consistency - if you were to come up with one word to define success in 2026, it would be consistency. The most successful people in the world aren’t overnight successes. They’ve consistently put in the work. They played the long game. They were patient. They loved the process as much as the results. How consistent will you be to is year?

The members who showed up this morning to our New Year’s Day workout showed they’re kicking off 2026 with the 3 C’s. And the energy, the fun and the sweat was unmatched.

If you’re wanting to make 2026 the year you achieve all your fitness and fat loss goals… and want to do it at the only gym in the area specializing in fitness over 40… try us out. Learn more about our trial membership at www.clarksburgfitness.com!

Address

23315 Frederick Road (2nd Floor)
Clarksburg, MD
20871

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7pm
Friday	5:30am - 6:30pm
Saturday	8am - 10am

Telephone

+13015408500

Website

http://www.clarksburgfitness.com/

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