Diet Center of Clarksdale

07/30/2025

At Diet Center, we understand that change can sometimes be challenging, but for over 45 years the Clarksdale center remains a steadfast resource for those seeking to improve their health and wellness. We offer two innovative plans: the Exclusively You plan, which incorporates grocery store foods into your daily diet, and the Diet Fast plan, designed around convenient meal replacement bars and shakes. Whether your goal is to adopt healthier eating habits or to lose weight for a special occasion, we are here to support you every step of the way. We provide personalized weigh-ins and counseling to ensure you stay motivated and informed. If you're ready to take that first step towards a healthier you, please don't hesitate to reach out to us at 662.627.9140. Your journey to better health starts here!

Send a message to learn more

01/30/2025

SPRING IS JUST AROUND THE CORNER!!

Learn how to lose weight the healthy way-lose fat not lean muscle

Special - $80.00/month
Includes:
- daily weigh-ins
- one-on-one counseling
- eating plan
- accountability
Choose Exclusively You or Diet Fast (meal replacement)
WE'LL BE WITH YOU EVERY STEP OF THE WAY!
662.627.9140 or text 662.902.4829

06/21/2024

Clients, come in Monday to be entered in drawing for a free week. Your name will be entered a second time if you show a weight loss!

06/20/2024

When that next meal seems so far away, finding a quick, sensible snack can sometimes be a dilemma. With Double Bites, you can enjoy a filling, nutritious snack without the guilt. Available in delicious cheddar cheese flavor, Double Bites are the perfect in-between meal treat.

10 grams of protein
Low in fat
No trans or saturated fats
Cholesterol free
Convenient single-serve packets

06/07/2024

DIET CENTER FRUIT ICE POPS
2 cups- kiwi
2 cups- mango
2 cups- strawberry
or any combination you choose!
Take each of the above fruits and blend them with about 1/4 cup water until you have a paste. Layer each fruit in Popsicle mold.
Freeze and serve!
Makes 4. Each serving equals one fruit

04/03/2024

LOVE WHEN CLIENTS SHARE THEIR RECIPES!!

MEXICAN LASAGNA

2 lbs lean ground beef
1 chopped bell pepper
1 chopped onion
2 tbsp minced garlic
1/2 cup fresh grated Parmesan cheese
1/2 cup low fat mozzarella
1 cup plain nonfat Greek yogurt
1 egg

1 can Rotel
1 can fat-free re-fried beans
6 FlatOut wraps or low calorie whole grain tortillas
taco seasoning of your choice
garlic powder and pepper

DIRECTIONS
1. Saute onion, bell pepper, and garlic in cooking spray and as they cook, add ground beef and brown.

2. In a separate bowl, mix together yogurt, egg, and 1/4 cup Parmesan. (Save other 1/4 cup for layering)

3. Once meat is browned, add seasoning and Rotel. Remove from heat and mix in beans.

4. Spray 9x11 baking dish and layer like lasagna: tortillas, meat mixture, yogurt mixture, tortillas, meat mixture, and cheese

5. Bake in preheated 350 degree oven for 25 mins
Just before serving, broil on high 3-5 mins to brown the cheese.

03/04/2024

DIET CENTER CAESAR CHICKEN PASTA SALAD

12oz skinless roasted chicken breast, shredded
2 cups hot cooked penne pasta
1/2 cup low-fat croutons
2 cups Romaine lettuce, thinly sliced
1 1/2 cups cherry tomatoes, halved
1/4 cup basil, thinly sliced
1/4 cup green onions, chopped
1/4 cup Parmesan cheese
1/2 cup fat-free Caesar salad dressing
1 clove garlic, chopped
Combine all in a large bowl. Toss well to coat.
Serves 4. 1 serving=1 starch, 3 proteins, 1 vegetable, 1 additional

03/01/2024

Happy Friday. Have a good weekend!

12/28/2023

DIET CENTER ANNUAL SALE!

Program weeks are $20.00/ week. Buy as many weeks as you want
(8 week minimum)

USE NOW OR AFTER JANUARY 1st
(expires Dec 29, 2023)
Gift certificates available

12/11/2023

DIET CENTER OF CLARKSDALE is NOT closing!! The owners of the Southaven and Memphis centers have decided to close. We've been here 44 years and hopefully will be here for a few more!