YogaVita

09/17/2025

Hello this is Kim! Sending a huge heartfelt thank you for all of your congratulations and the outpouring of love to us on our big day! 🤍Also, a BIG Thank you to .petals for the gorgeous flowers!💐 Kyle and Mary are truly the best floral designers ever!
🙏🏻💓❤️💞🥰✨

09/16/2025

We are ecstatic to announce that Kim and Joe finally tied the knot today! We love you both so much. Congrats to Kim and Joe. 💗💗💗💍👰🤵‍♂️💒

09/01/2025

08/26/2025

6:15 PM Slow Burn is canceled tonight. We hope to see you all at 7:30 Yin

08/14/2025

!!Update!!
Warrior Missy’s surgery was a success today🙌🏼
As always, she displayed remarkable bravery and strength, and even managed to make everyone laugh before and after surgery.☺️ She transitioned out of anesthesia with ease and was eager to go home. The next couple of days may be a little rough. Her follow up appointment is in two weeks. Now, she’s resting peacefully at home. In 4 to 6 weeks, after her incisions have somewhat healed she will begin her radiation treatment.
Please continue to keep sending thoughts, prayers and well wishes.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

08/13/2025

Hello YogaVita friends and family🙌🏼
So tomorrow is the big day for the next giant step for our Warrior Missy. It is surgery day. Please send all of your good thoughts, vibes, intentions and prayers. She loves and acknowledges each and every one of you from the bottom of her heart. For all of you that didn’t see her cancer before, this is her reality. And for those of you that did, much love to you all.🙏🏻❤️ we will update further on her journey moving forward. If you are interested in jumping onto the mealtrain DM here and I will include you.
Well wishes to you all always

08/10/2025

🚨 Last Call! 🚨

One of our favorite yogis is bringing a fun, new and powerful way to step onto your mat.

She’s blending her years as a yoga teacher, her lifelong practice as a student, and her work with a neurosomatics intelligence certification.

🌀 Embodied Yoga weaves together:
✨ Yoga principles
✨ Mindset work
✨ Somatic healing
✨ Real-time nervous system feedback

All in a 2-part workshop designed to transform how you move, feel, and process—on the mat and in life. This is your chance to experience yoga in new a way.
Secure your spot now!

08/04/2025

You know that feeling—
When you rise from your mat and everything feels… clearer.
Your breath is deeper. Your mind is quiet. Your whole body hums with ease.

It’s not just from breath and movement — it’s your nervous system finally feeling safe.

You get to feel all of that in an intentional way at our upcoming guest workshop, Embodied Yoga.

Courtney is blending yoga movement with neurosomatic tools to help you listen to what your body’s been trying to say—and respond with something new.

Because your inputs—how you interpret who you are + what’s around you—directly shape your outputs—like anxiety, immunity, clarity, performance.

This isn’t just yoga.
It’s a re-education for your nervous system where you can make embodied shifts that outlast the mat. 

We’re so excited to offer this at the studio.

Are you ready to experience it for yourself? Spots are limited—link is on the last slide to claim yours (or just DM us and we’ll get you taken care of!).

08/03/2025

Late Night Yoga at the DIA 🤣

07/23/2025

Join Courtney for this special two series workshop blending neurosomatics and basic yoga principles.

07/03/2025

🌟 Amazing news, YogaVita Family! Our warrior Missy rang the chemo bell on July 2nd, finishing her last round of Red Devil chemo! 🔔 Her unbreakable spirit continues to shine bright. After the 4th, she’ll have appointments to plan radiation and mastectomy and in what order. There aren’t enough words to express how deeply grateful she is for your incredible support, meal train, and well wishes. 💖 Wishing you all a safe & happy 4th of July! 🇺🇸 Love & hugs!

05/21/2025

Anyone happen to mistakenly grab the wrong set of the keys this morning?? ☺️