01/28/2024
February Schedule 💕
A little description on classes:
First class is always free🎉
$12 drop in fee 🙌
*5 class punch cards are available to use on Tuesdays and/or Thursdays regular classes.
✨ Vinyasa Flow at 9:30 am on Tuesdays:
A style of yoga that is practicing linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + coordination of the movement in flow.
✨Gentle Flow Yoga at 7:00 pm on Tuesdays and/or Thursdays:
A gentle style of hatha yoga practice, also referred to as restorative yoga. This is great for someone who needs more relaxation, stretching, restoration, and yet experience a flow.🙌 All levels welcome.
✨Chair Yoga at 9:30 am on Thursdays:
If you are someone who has 0 experience and or has some stability issues, this is the perfect place to get your body moving and learn techniques that you can take home with you or keep coming back to class.
✨Power Hour at 5:30 pm on Thursdays:
Similar to vinyasa flow, and for those of you who are ready to get your “sweat on”!
This will be lots of poses where you’ll be challenged at your skill level. Modification options available. All are welcome!
💕Vino Vinyasa Galentine’s Theme 💕
Grab your gal pal or come as you are! An evening of girl time and fun!
When: Friday, February 9th
Where: Lindsay Creek Vinyards
What time: Arrive . Yoga
Price for event: $35 per person.
Includes: two wine glasses, two draft beers, OR two white claws. Under 21 or prefer not to drink? No problem! Substitute the drinks for one of their appetizers or flatbread pizzas to enjoy after yoga. PLUS, enter a drawing for a 5 class punch card to my regular yoga classes!
Send me a message to reserve your spot!
All classes are designed for both men and women 16 years of age and older, with parent signature.
Have questions? Comment below or send me a message.
Cannot wait for YOU to join the hive 🐝
*Punch Card designed to only to be used by one person. Cannot be transferred or shared.
**Expires 3 months from purchase date.
***No Refunds.
