Yoga By Kels

12/29/2024

As our circles get smaller, It is definitely the small things in life that make it special. In this case it is when you are lucky enough to share your best friend’s daughter with your “community” ❤️ ✨

01/28/2024

February Schedule 💕

A little description on classes:

First class is always free🎉
$12 drop in fee 🙌

*5 class punch cards are available to use on Tuesdays and/or Thursdays regular classes.

✨ Vinyasa Flow at 9:30 am on Tuesdays:
A style of yoga that is practicing linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + coordination of the movement in flow.

✨Gentle Flow Yoga at 7:00 pm on Tuesdays and/or Thursdays:
A gentle style of hatha yoga practice, also referred to as restorative yoga. This is great for someone who needs more relaxation, stretching, restoration, and yet experience a flow.🙌 All levels welcome.

✨Chair Yoga at 9:30 am on Thursdays:
If you are someone who has 0 experience and or has some stability issues, this is the perfect place to get your body moving and learn techniques that you can take home with you or keep coming back to class.

✨Power Hour at 5:30 pm on Thursdays:
Similar to vinyasa flow, and for those of you who are ready to get your “sweat on”!
This will be lots of poses where you’ll be challenged at your skill level. Modification options available. All are welcome!

💕Vino Vinyasa Galentine’s Theme 💕
Grab your gal pal or come as you are! An evening of girl time and fun!
When: Friday, February 9th
Where: Lindsay Creek Vinyards
What time: Arrive . Yoga
Price for event: $35 per person.
Includes: two wine glasses, two draft beers, OR two white claws. Under 21 or prefer not to drink? No problem! Substitute the drinks for one of their appetizers or flatbread pizzas to enjoy after yoga. PLUS, enter a drawing for a 5 class punch card to my regular yoga classes!

Send me a message to reserve your spot!

All classes are designed for both men and women 16 years of age and older, with parent signature.

Have questions? Comment below or send me a message.

Cannot wait for YOU to join the hive 🐝

*Punch Card designed to only to be used by one person. Cannot be transferred or shared.
**Expires 3 months from purchase date.
***No Refunds.

11/23/2023

08/28/2023

Karen Poole Check her classes out! I love them!

Come work out with us this week!

Fun classes for mamas and kiddos! We will be working on strength, balance and core. 💪🏼

Workout bands will be provided. Just bring yourself, your kids, water and an optional mat!

Message me with any questions!

07/10/2023

Gift Certificate Purchase Open Dates Spirit Center at the Monastery of St. Gertrude Spirit Centers offers contemplative space for learning, renewal, and crucial conversation with others for a better world. Sometimes that means taking private time in silence and nature. Sometimes that means a group r...

03/09/2023

Happy International Womens Day!

I see you all, I support you all, I am here for you all!

How are y’all doing?!

04/19/2020

Thank you for continuing to add, like and message this page. However, I have slowed this page down. For more activity, you can find us in our Yoga By Kels group page. We have almost 2,000 members who share and post together. Thank you!

10/08/2019

Set, Spike, Savasana! Thanks , AHS Volleyball Team for inviting me to your court!
Best of luck to the rest of your season!

10/05/2019

🌻

10/03/2019

Over 1k followers! Thank you 🙏🏼 Hope you’re all enjoying your days lately and are stilling finding time for your mat! Xo