What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 3pm - 7pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

Into the Light Healing and Bodywork

Home
United States
Clarkston, MI
Into the Light Healing and Bodywork

I want to help you become the best version of yourself by helping your natural healing process. For details, see www.intothelighthealing.org

Book online with this link to get your healing journey started:
https://squareup.com/appointments/book/ughypv60jbgwq6/L6V4NABK1D2SS/start

08/30/2024

Happy Flow Friday! https://youtu.be/JaFFJPWz1uU
This routine was created especially for ladies in the 3rd trimester of pregnancy but could be used for anyone looking for a hip/core workout with a therapy/exercise ball. Let me know what you think!
BTW- this may be my last new routine for a while.

07/26/2024

https://youtu.be/isFIhiPbIWU
Happy Friday! I chose this TherEx Flow because I have been having a hard time sleeping lately! Let me know if you try this routine if its helpful!

06/28/2024

https://youtu.be/gpvPVIoUhuM
Our Friday Flow is an advanced exercise routine, created safe for trimesters 1 and 2 in pregnancy, and is specifically geared toward strengthening the core for those who already have a regular core strengthening routine. Is that you? Give it a try, let me know how it goes!

05/31/2024

https://youtu.be/LVsQ0F5UwUo
Happy Flow Friday! This routine was compiled to help stabilize the SIJs, which often reduces pain when there is dysfunction in that joint. I chose exercises that are safe to perform while pregnant, any trimester. Find it on my website, YouTube or page.

04/26/2024

Happy Friday! Enjoy this flow, created to build the strength needed for better upright posture, even though we're exercising from the ground.
https://youtu.be/HJNOZ6hGCRE

03/22/2024

https://youtu.be/IbKhQHKWrLY
I'm releasing this month's Flow a week early as next week is Good Friday. Hope you all have a safe and joyful Easter!
Our exercise flow today is an introductory series that promotes gut health and helps to heal the enteric nervous system.

02/23/2024

Join me in this month's TherEx Flow, Surrender!
https://youtu.be/Zwe0K0Jw11M

01/26/2024

https://youtu.be/BBlcjavZejU
Time to stretch and strengthen your legs! This TherEx flow is especially for you if you just had or are preparing for knee surgery! As always, check with your surgeon for precautions/contraindications for movements after surgery and follow them for a faster recovery. If something doesn’t feel right while exercising, make a modification or ask a trusted health professional. You may like to have a blanket, strap, and block or bolster nearby for modifications.

12/22/2023

https://youtu.be/YF7u3MFgHEM
Merry Christmas!!! Our special edition flow is a low to the ground and stretchy practice saturated with scripture about the nativity.
You might want a strap or belt at the end if you have tight hamstrings.
Let's meet on the mat!

11/24/2023

https://youtu.be/v7Z7H4kvQMk
Hi there! Thanks for choosing this Therapeutic exercise flow in which we pray together the Glorious Mysteries of the Holy Rosary as we move through a series of exercises focused on the hips and core. Let me know what you think!

10/27/2023

https://youtu.be/GJ_Eid__BGU
Let's pray together the Luminous Mysteries of the Holy Rosary as we move through mostly standing exercises and challenge our balance and strengthen our backs and hips.

09/29/2023

https://youtu.be/AGYa4qhm92c
Try this practice, designed to prayerfully approach our anxiety and move our bodies with God’s Word to help calm our nervous systems and ease anxiety.

Address

7460 M E Cad Blvd
Clarkston, MI
48348

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	3pm - 7pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Telephone

+18104416686

Website

http://www.intothelighthealing.org/

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