Rachel Blanchette, LMFT

12/01/2021

In light of the tragedy at Oxford high school, here is some information and tips for talking to your students.

06/02/2021

01/18/2021

How are you doing? How can you make this a great start to the week?

10/12/2020

Whether you are out or not on this National Coming Out day, know that you are loved. This is a safe place.

03/29/2020

How’s everyone feeling??

03/25/2020

Now more than ever, it’s time to recognize your strengths!

03/23/2020

During this particularly anxious time, I know that some people may need an outlet for their stress and anxiety. I offer sessions via phone, or video chat (on various platforms). I accept most major insurances and they cover these remote sessions as they would face-to-face.

01/26/2020

In case you need a reminder, “No” is a complete sentence.
You do not need to justify your “no” in order to please people. Sometimes we have to say no, so that we can say “yes” to the things that bring us joy.

01/17/2020

What do you personally get out of therapy?

In therapy we trust 🙌 (Artwork by )

12/16/2019

A reminder that self-care isn’t all about manicures and bubble baths. Sometimes it organizing your space, exercise, or calling a loved one. Try a new form of self care this week!

12/13/2019

Let's talk about setting boundaries with those we love.

12/04/2019

Holidays are hard, and I'm here to help! Budgeting before the craziness of the holidays can help to reduce your stress and anxiety post holiday season. Do yourself a favor, and set yourself up for success!