Embody center

12/07/2025

Last chance to grab our Cyber Week savings!
Now through Sunday, Dec 7, you can save 50% off a Hand & Foot Therapy Ball Kit with any purchase of $100 or more.
Grab a roller, Fascia Hydrator, a theraband and get the Ball Therapy kit 1/2 off!

These tools are the perfect way to stay consistent with your self-care during the busiest season of the year — don’t miss it.

Use code CYBER50 at checkout.
Sale ends tomorrow! 💙✨
https://bit.ly/43Slh60

12/07/2025

We’re not just made of water — we’re made of how water moves.

This week’s newest MELT article explores the Crystalline Matrix of fascia and how vibration, movement, and structured water (H₃O₂) fuel your body’s inner intelligence.

If you’ve ever wondered why the Fascia Hydrator feels different — deeper, more clarifying, more connected — this is the science behind it. 💧✨

Your fascia is a conductor. Your hydration is alive. And your inner flow is waiting to be activated.

👉 Dive into the full article: https://meltmethod.com/blogs/articles/we-are-the-architects-of-our-inner-flow
👉 Explore the MELT Fascia Hydrator — because hydration isn’t just what you drink, it’s what you activate:
https://bit.ly/46gUgug

12/07/2025

We’re not just made of water — we’re made of how water moves.

This week’s newest MELT article explores the Crystalline Matrix of fascia and how vibration, movement, and structured water (H₃O₂) fuel your body’s inner intelligence.

If you’ve ever wondered why the Fascia Hydrator feels different — deeper, more clarifying, more connected — this is the science behind it. 💧✨

Your fascia is a conductor. Your hydration is alive. And your inner flow is waiting to be activated.

👉 Dive into the full article: https://meltmethod.com/blogs/articles/we-are-the-architects-of-our-inner-flow
👉 Explore the MELT Fascia Hydrator — because hydration isn’t just what you drink, it’s what you activate:
https://bit.ly/46gUgug

12/07/2025

Which fascia would you prefer to have throughout your body? Or do yoga or zumba or run on.

🤗The left hydrated fascia is supple and flexible and morphs as you move.

😬The dehydrated fascia is like a dry sponge that is brittle, stiff, and inflexible!

The MELT Method Ball Therapy, Roller Techniques and the Fascia Hydrator help your fascia to look like the one on the left!

Gift yourself or those you love the tools to begin a practice to EMpower your body’s healing environment the watch for classes being offered at Mueva Fitness in 2026!

Learn more here: https://bit.ly/43Slh60

Picture credit Functional Patterns

12/07/2025

Which fascia would you prefer to have throughout your body? Or do yoga or zumba or run on.

🤗The left hydrated fascia is supple and flexible and morphs as you move.

😬The dehydrated fascia is like a dry sponge that is brittle, stiff, and inflexible!

The MELT Method Ball Therapy, Roller Techniques and the Fascia Hydrator help your fascia to look like the one on the right!

Gift yourself or those you love the tools to begin a practice to EMpower your body’s healing environment the watch for classes being offered at Mueva Fitness in 2026!

https://bit.ly/43Slh60

11/30/2025

Took advantage of this amazing offer ending tomorrow to protect my family from EMF...chose the bracelets!

Stay safe from harmful electromagnetic fields (EMF) with our EMF protection devices. Neutralize EMF radiation from electronic devices, Wi-Fi & other sources. Shop now for peace of mind.

11/30/2025

Tomorrow, Dec 1st, is the last
MELT Method class offered for the year!

We are going to focus on maintaining the 4 point square during some of our moves.

By maintaining this position during MELT moves, it is like a gift🎁 to your body to fully get the max benefit from your efforts!

A gift from me to you this holiday is 10% OFF MELT equipment. (I have a limited supply)
Or order online:
https://bit.ly/43Slh60
This makes a great gift for your own self care or those you love!

I hope to see you there tomorrow at Mueva Fitness at 10:25-11:25

11/30/2025

Tomorrow, Dec 1st, is the last
MELT Method class offered for the year!

We are going to focus on maintaining the 4 point square during some of our moves.

By maintaining this position during MELT moves, it is like a gift🎁 to your body to fully get the max benefit from your efforts!

A gift from me to you this holiday is 10% OFF MELT equipment. (I have a limited supply)
Or order online:
https://bit.ly/43Slh60
This makes a great gift for your own self care or those you love!

I hope to see you there tomorrow at Mueva Fitness at 10:25-11:25

Stretching isn’t what you think it is — and it’s not the solution to lasting mobility.In this video, MELT Method creator Sue Hitzmann breaks down one of the ...

11/25/2025

Did you know your brain needs fuel!?
This includes:
~healthy food intake
~oxygen
~activation=movement!

Guess which of these is the easiest to start with?.... breath!
Here are some opportunities and information to guide you.

(as always do your homework and due diligence to know if this is right for you!)

Wim Hof breathing for beginners: https://youtu.be/0BNejY1e9ik?si=nF0UpRCV1gNHdYrY

Explanation of Wim Hof breathing: https://youtu.be/S-r35dBbAB8?si=PtinVACXhCPiUuOV

Face Ice Bowl: https://amzn.to/3XBIKod
tu.be/0BNejY1e9ik?si=nF0UpRCV1gNHdYrY

11/17/2025

Are you going to empower how your body feels...only 2 classes left in this year...

TODAY
&
DECEMBER 1ST

10:25-11:25

11/02/2025

Don't miss tomorrow's MELT class...only 3 more opportunities through the end of the year to start feeling better in your body!