Child, Adolescent and Adult Therapy. Individual, Family & Couples Counseling. ADHD testing for Adul
Are you struggling with a personal issue that nobody seems to understand? Are you experiencing relationship problems that have you in so much emotional pain that you're finding it difficult to fulfill your daily responsibilities? If you're wondering how your life has taken such an unexpected turn, I can help. As a Licensed Professional Counselor, I will help you navigate through difficult life tra
07/10/2018
.: The National Su***de Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals: 1-800-273-8255
Click below for ACA’s suicide-prevention resources:
https://www.counseling.org/knowledge-center/suicide-prevention-resources/
08/02/2017
Allison Dougherty, Licensed Professional Counselor updated their phone number.
08/02/2017
10 Traits of Emotionally Resilient People Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being"
03/16/2017
Timeline photos
"Pushing through fear is less frightening than living with a bigger underlying fear that comes from a feeling of helplessness" ~ Dr. Susan Jeffers
04/24/2015
For those of you who enjoy taking quiz's to learn about your quirks, personality, relationship style, etc....you will LOVE this one. I have been so fascinated with the Myers Briggs Type Indicator (MBTI) ever since graduate school. I have given this assessment to 100's of people and every single person has said something like, "Yeah, that's totally me!". Click on the following link to take the assessment on-line. I guarantee you will love it! P.S. Feel free to share your results :)
www.16personalities.com
Free personality test, type descriptions, relationship and career advice | 16Personalities
04/21/2015
Empathy vs Sympathy. Love this little clip...check it out!
https://www.youtube.com/watch?v=1Evwgu369Jw
Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...
04/09/2015
Eating to soothe emotions doesn't help in the long run. Try these strategies!
http://www.hopetocope.com/food-vs-feelings/
Emotional Eating: Food vs. Feelings | Esperanza - Hope To Cope Eating to soothe emotions doesn’t help in the long run. Try these strategies! By Kelly James-Enger Wayne, of Wisconsin learned to “eat
Did you know you don't have to feel sad to be depressed? Say what!? Depression often feels like a lack of vitality. The main symptoms of depression are low energy, low sense of enjoyment, and high anxiety. There are 3 main causes of depression: 1.) Family history of depression 2.) Drug or alcohol abuse 3.) Feeling trapped in your life.
02/06/2015
Have you ever heard of Emotion Focused Therapy? EFT is a practical technique that has enormous success with couples, and can facilitate change in marriages and relationships that exhibit a wide range of challenges. It has been found that 70 to 75 percent of couples effectively move from distress to recovery using EFT and approximately 90 percent of couples show significant improvement in their relationships. I am so very excited to incorporate EFT into my counseling practice and witness, firsthand, couples move from intense conflict to collaboration and emotional security.
What is EFT The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) - located in Ottawa, Canada - is the home for research and training related to EFT - particularly for couple and family therapy.
01/29/2015
I highly recommend setting aside 5 minutes every day to practice relaxation, meditation, guided imagery, progressive muscle relaxation, you name it. We are all far too busy and hectic...our brains need a hot minute to cool down! Try it for a week. See the difference!
https://www.psychologytoday.com/blog/pressure-proof/201501/10-stress-relief-strategies-when-you-have-5-minutes-or-less
10 Stress Relief Strategies When You Have 5 Minutes or Less The way we work is broken when scores of talented people can’t attend to their basic human needs. Until the larger systemic issues are fixed, these and other stories continue to push me to create stress-relief strategies that can actually be incorporated in your super-hectic day. Here are 10 such st…
01/27/2015
One of the most common problems I see in my office...sleep disturbance. http://healthguides.psychologytoday.com/getting-a-good-nights-sleep/8-reasons-why-youre-not-sleeping
8 Reasons Why You're Not Sleeping Many conditions can disrupt your rest. But the good news is they can be treated.
12/18/2014
Untitled album
01/01/2012
Make This Your Best Year Ever! How to make meaningful changes to enhance your life. http://www.psychologytoday.com/collections/201111/new-year-new-you/make-your-best-year-ever
Make This Your Best Year Ever | Psychology Today Resolve to do what is in your enlightened self-interest. By Dr. Bill Knaus, Ed.D....
12/13/2011
December 12, 2011
12/08/2011
http://www.mayoclinic.com/health/stress/MH00030
Stress, depression and the holidays: Tips for coping - MayoClinic.com Stress and depression can ruin your holidays. Here are some simple tips to keep the joy alive.
12/07/2011
Words hurt...
Acorn Health A nationally recognized and certified quality provider of Applied Behavior Analysis (ABA) Therapy offering center-based and home-based services for children with autism spectrum disorder (ASD).
Rooted in Strength LLC My goal is to help you manage your emotions and thoughts more clearly. We will work together in deve
James Evans and Associates James Evans offers counseling that is an alternative to the traditional model of therapy.
Bright Pine Behavioral Health Bright Pine Behavioral Health is a private mental health practice. We provide comprehensive standardized neuropsychological assessment and therapy services
The Counseling Studio Therapy for individuals, couples and teens. Specializing in narcissism, divorce, and teens.
Triad Counseling Centers Personalized patient care is what sets Triad Counseling Centers apart. Our focus is you.
CAOOY The Coalition Against Overmedicating Our Youth provides comprehensive assessments to help parents find causation for childhood ADHD symptoms & depressive behavior. Twitter: @CAOOYorg
Be Still, Recover, Be Present The purpose of this page is to help people find inspiration, fulfillment, and purpose in their daily
Life at its abundant I work with families, individuals and groups on achieving their personal desired goals, this may include self esteem, depression, parenting, relationship.
Sound Mind Counseling, LLC I help professionals & parents eliminate anxieties, behaviors & self sabotage to become the best par