Ilyse Kaszynski MS OTR/L, LMT

09/24/2024

✨W H Y✨


As I'm wrapping up my studies with Fiat Institute I stumbled across an exercise where you not only ask yourself "Why?" (As in "what's your 'Why'?) but you continue to ask why to press in to your true purpose and calling. At first I was like... "okayyyyy this is just another thing to do, I don't have time for these exercises" but I sat down and quickly started jotting things down.
..why? Why hormone coaching?

✨to help empower women

Why?

✨ so they understand their bodies!

Why?

✨ So they can make informed choices about their health and lifestyle.
....whyyyyy?

✨ so they feel SAFE and see their body as a good vessel and not as something that has betrayed them.
..but why?

✨ because the world needs what these women have to offer. And if she feels trapped in an unsafe body, a body that betrayed her, a tired, painful and sick body, then she might not be able to shine her light fully in the world.

And darn it if that didn't make me tear up. 🥹

Obviously, first I serve the Lord, then my family. But that last why....THAT. That right there is my why.

The world needs her light. I want to walk beside her and help her find her light again. ✨
📷 Photo credit: Keri Harrison Photography 🫶🏼

09/20/2024

Oof. Self care can be difficult to fit into the cracks of every day. Especially, it seems, as a woman, a mom, a wife, an employee, a volunteer, a chauffeur, a chef, a nurse, an events planner, a milk provider, a secretary and all the many hats that women wear! But taking care of yourself (and I don't mean a luxurious bubble bath once a month!) requires consistency and planning, you get to schedule yourself into your daily routine too, you know? Getting enough sleep, eating foods that honor your body, moving your body, getting sunlight... you are worth it, and the best part is, if you're taking care of you, you're setting yourself up to be able to take care of some of those other roles better too.

If you want to learn more about how to take care of YOU, reach out! I offer FREE 20-30 minute consultations where we can chat more about your lifestyle, some barriers to feeling your best, and come up with a plan together for you to get the most out of your body and your days. 🫶🏼

08/28/2024

08/16/2024

Did you know that getting less than 6 hours of sleep makes you insulin resistant the next day?

What might that look like if you're chronically under sleeping?

08/15/2024

Running around to the children's dentist appointments and running errands. How cute is this T shirt my husband found for me?! It's the chemical structure of Oxytocin! 🥺🥺🥺

08/15/2024

Good health can be just as much about what you don't do as what you do!

What are some things you don't do anymore that have led to greater well being?

08/14/2024

Let's play a little "never have I ever" (except I'm really REALLY not asking you to drink!)

Never have I ever:

🥱 woken up after 8+ hours of sleep still feeling exhausted
🫨 felt jittery and wired mid morning
😴 felt like you had to lay down for a 3pm nap or reached for a cup of coffee to keep me going mid afternoon
🤩 felt a burst of energy/motivation after 5pm
😵‍💫 felt wired yet tired at bedtime and have a hard time falling asleep
😳 awakened between 2 and 4 am wide awake and find it hard to fall back asleep?

Drop your emoji(s) below if you notice any of these in YOUR life!

08/09/2024

I saw this question and loved it so I'll ask it of you!

What is the BEST that could happen? What would that look like for you?

08/08/2024

Who feels this? 🤣 😭
🥱
😴
🙋🏻‍♀️

Believe it or not, I might be able to help! Waking up feeling exhausted no matter how many hours of sleep you got the night before is NOT normal! And it could be a sign of miscommunication between your brain and body, and guess what? Your hormones are probably involved! (Big surprise, right?!)

Want to learn more? Stay tuned.....

08/03/2024

This is so true. You are who you surround yourself with! A hormone coach is:

✨encouraging
✨supportive
✨validating
✨sharing experiences
✨empowering
✨educating
✨loving and listening

Let me be your hormone hype girl! Now that my program is coming close to the end I can officially start taking on clients and I can't WAIT to partner with you. If you've been thinking to yourself "something's off with me, I don't feel like I used to" chances are we can can work together towards achieving a better balance for you. ❤️

Reach out by direct message, text or call me (248) 560-7667 or email me [email protected]

Ahhhhhh! I can't wait! 🤗

07/18/2024

Wow! 14 new follows today! Thank you so very much and welcome to SoundBody Women! Looking forward to sharing more in the coming weeks! 🙏🏼

07/17/2024

Hi friends and followers! As I transition from massage to Hormone Educator and coach I'll be making some updates and changes to this page! My updated business will be launching in August and I'll be sharing more about what that looks like! Stay tuned! 🫶🏼

12/06/2022

Still a few spots left for this busy month! ❤️❤️❤️ give yourself the gift of pressing pause. 🙏🏼

08/23/2021

I’m not typically in on Thursdays but I will be in the office this week and I have a 3pm available this Thursday, August 26th!

Whoever says 🙋🏻‍♀️ gets it! ❤️

07/13/2021

It’s rare that my Saturday schedule isn’t fully booked but that means you’re in luck! I have a 60 minute session available at 9:15 or a 90 minute session available at 12:15 this Saturday! ❤️🙌🏼

***EDIT*** the 9:15 has been filled but the 12:15 is still open!

06/25/2021

That’s why I’m so grateful for YOU. ❤️🙏🏼