121 Physical Therapy

09/19/2025

Dessert while we ice? Why not?!

This is Chandler’s award for absolutely destroying physical therapy! Congrats Chandler!

09/16/2025

09/03/2025

Bringing flowers AND good vibes to our building neighbors today in Troy. Because sometimes the best therapy is petals…but don’t worry, we’ll still fix your back too 😉 💐

08/20/2025

If you have an injury or chronic pain from an auto injury, give us a call/text!
Our approach to physical therapy is much more than exercises and stretches and focuses on HANDS ON recovery!

Locations in Clarkston and Troy!

248-297-1238

08/06/2025

You set the goals, we’ll help you accomplish them!!

PT on the water today! 🐟

07/12/2025

🎉 We are SO excited to welcome our newest member of the 121 PT team, Dr. Lee Simon! 🎉

Dr. Lee earned his Doctorate of Physical Therapy from Oakland University and has advanced training in Orthopedic Manual Physical Therapy (OMPT). He specializes in hands-on, personalized care for everything from post-surgical rehab and sports injuries to chronic pain.

Certified in dry needling and Titleist Performance Institute (TPI) golf rehab, Dr. Lee helps patients move better, feel better, and get back to what they love.

Welcome to the team, Dr. Lee! 🙌

06/26/2025

Everything Clarkston, Michigan

🌸 MENOPAUSE & YOUR PELVIC FLOOR 🌸

Menopause brings big changes—and your pelvic floor feels it too!

With hormonal shifts, you may notice:
💧 Increased urinary urgency/leakage
💤 Disrupted sleep from nighttime bathroom trips
🔥 Vaginal dryness or discomfort
🧘 Pelvic heaviness or pressure

✨ But here’s the good news: you’re not alone, and you’re not powerless.

As a pelvic floor physical therapist, I help women navigate these changes with confidence and comfort.
We focus on:
✔️ Pelvic floor strength & coordination
✔️ Bladder retraining
✔️ Sexual wellness
✔️ Breathing & core support

Menopause is a new chapter—not the end of the story. 💪
Let’s talk about what your body can do, and how we can support it together. 💗

06/26/2025

🌸 MENOPAUSE & YOUR PELVIC FLOOR 🌸

Menopause brings big changes—and your pelvic floor feels it too!

With hormonal shifts, you may notice:
💧 Increased urinary urgency/leakage
💤 Disrupted sleep from nighttime bathroom trips
🔥 Vaginal dryness or discomfort
🧘 Pelvic heaviness or pressure

✨ But here’s the good news: you’re not alone, and you’re not powerless.

As a pelvic floor physical therapist, I help women navigate these changes with confidence and comfort.
We focus on:
✔️ Pelvic floor strength & coordination
✔️ Bladder retraining
✔️ Sexual wellness
✔️ Breathing & core support

Menopause is a new chapter—not the end of the story. 💪
Let’s talk about what your body can do, and how we can support it together. 💗

05/29/2025

Since we play music every day at the clinic, we want to know what YOU like! (Partly because we care about what you want to hear and partly because we are already running out of stations 😂).
What pandora station would you play if you were here? 🎶