121 Physical Therapy

01/12/2026

Rotational strength = power you can control
These 2 exercises build stability, strength, and transfer to real movement. Save this. 💪

01/08/2026

Come to our class on Monday to learn how to protect your spine!

01/06/2026

Up to 85% of people will have low back pain in their life!
Come learn about how to keep your low back healthy so you can keep doing the things you love to do!

Did you know?
Up to 85% of people will experience low back pain at some point in their lifetime.

Join us at on Monday, January 12th at 6:00 PM to learn how to protect your spine and keep your body active, strong, and healthy for years to come!

$20 fee for class entry.
Message or call us to sign up @
248-297-1238
Or
Clarkston@121-physicaltherapy.com

01/04/2026

Did you know?
Up to 85% of people will experience low back pain at some point in their lifetime.

Join us at on Monday, January 12th at 6:00 PM to learn how to protect your spine and keep your body active, strong, and healthy for years to come!

$20 fee for class entry.
Message or call us to sign up @
248-297-1238
Or
Clarkston@121-physicaltherapy.com

01/03/2026

After several surgeries and months of grueling physical therapy…

12/31/2025

HAPPY NEW YEAR to you and HAPPY ONE YEAR of 121 Physical Therapy being open to treat patients! We decided to do a short video with our first ever patient, Brian, to talk about his experience with 121 ☺️

12/25/2025

🎄 Merry Christmas from 121 Physical Therapy! 🎄
This season, we’re grateful for the trust you place in us and the opportunity to support your movement, recovery, and health all year long.
May your holidays be filled with joy, rest, and time with those who matter most. We look forward to helping you move better in the New Year!
🎅🎁 Wishing you a Merry Christmas and a healthy, happy New Year!
— The 121 Physical Therapy Team

12/19/2025

For our patients coming in next week, be ready to show your holiday spirit! ❄️☃️🎄🎁

12/16/2025

🚨 121 Physical Therapy is coming in to do assessments! 🚨

📅 Thursday, December 18
⏰ 10:00 AM – 1:00 PM

If you’re dealing with pain, nagging injuries, or movement issues — this is your chance to get a professional physical therapy assessment right on-site.

✔️ Identify problem areas
✔️ Improve movement & performance
✔️ Prevent injuries before they happen

12/11/2025

If you’re anything like Dr. Sarah, you may be a bit behind in your holiday shopping! For a last minute gift idea, get your loved one a gift certificate to 121 Physical Therapy! Our wonderful patient Sienna talks about her love of therapy in this video!

Side note- we couldn’t be more proud of Sienna for the work she has put in to accomplish her goals!! ☺️🎄🎅🏽

12/10/2025

🎁 HOLIDAY GIVEAWAY! 🎁
Win a FREE Titleist Performance Institute (TPI) Screening and start 2026 with your best swing yet! ⛳️

How to Enter:
1️⃣ Follow us
2️⃣ Comment or DM “TPI”

Winner will be drawn next Friday — good luck! 🙌

Why TPI?
🏌️‍♂️ Identifies mobility & stability limitations
⚡ Improves swing efficiency and power
🎯 Reduces injury risk
💪 Creates a personalized golf performance plan
📈 Helps you play better, longer, and with more consistency

Ready to level up your game? Let’s get you moving like a pro. 👊⛳️

11/18/2025

Did you know we offer Dry Needling?
And unlike many clinics, we include it in your visit at no extra cost! 🙌

Dry needling can help you:
• Reduce muscle tension and pain
• Improve mobility and flexibility
• Release trigger points
• Speed up recovery
• Enhance overall performance

If you’ve been feeling tight, sore, or stuck… this might be the game-changer your body’s been waiting for. 💥

Book your next session and experience the benefits for yourself!