Laura’s Life Enrichment

01/04/2024

Check out Laura Munger's video.

05/25/2023

As we enter the final week of mental health awareness month I encourage everyone to grab a copy of my new self help book. There are LOTS of good nuggets and exercises to help you live your best life.

Stop Watering The Weeds: How to Navigate Your Inner World & Transform Your Life

Stop Watering The Weeds: How to Navigate Your Inner World & Transform Your Life

04/28/2023

Hi Everyone! I’ve changed my page name in order to align with my instagram professional page. Same content. Have a wonderful Friday!

05/06/2021

In honor of Mental Health Awareness Month I MUST preach about the power of meditation. 15-20 minutes per day will retrain our brains to be calmer and less reactive, less anxious, and less depressed, along with many other evidenced-based health benefits. I teach meditation weekly, Monday nights at 6 pm. You can join from anywhere via ZOOM! Locals can join in person! Follow the link below. Hit the "book now" button to choose any Monday you want. Then hit "pay for meditation class". Once paid, I will send you your zoom link.

Rise Counseling Services in Clarkston, MI offers meditation and stress management sessions. Over 30 years of experience. Schedule your service today.

03/08/2021

Happy National Women’s Day to all of you beautiful souls. Please remember to lift each other up and support each other always!

02/28/2021

Don't forget to register for Monday night meditation class!

Rise Counseling Services in Clarkston, MI offers meditation and stress management sessions. Over 30 years of experience. Schedule your service today.

02/28/2021

A moment of clarity without any action is just a thought that passes in the wind. But a moment of clarity followed by an action is a pivotal moment in our life. -don Miguel Ruiz Jr.
♥️♥️♥️

02/22/2021

Last week I posted about my goal to push myself out of my comfort zone. That intention pushed me through a challenging week. I did another hike through even deeper snow and shoveled a driveway to help someone I love. I knew it would be hard but I wanted the challenge and wanted to sweat! For Lent I gave up gluten AND potatoes and got back to a consistent 18 hour fasting schedule. What this intention brought to my awareness was how much I had fallen in the habit of accepting what seemed easy. The irony was that I was actually making my life harder because I was feeling awful. My other awareness was that it wasn't that hard to flip the switch. This is something I knew but when you are struggling with old habits it is easy to lose sight of.

So here is what I am here to tell you. Push yourself through the hard start. Really push. Why? Because the benefits you will gain will propel you to continue and when you continue, you become consistent. Once you become consistent, you will change your life. So set your intention this week. Make it a very doable first step. Then push yourself. You can do this! Stay tuned and share yours!!!