Uncharted nutrition

03/08/2026

Happy Nutrition Month!!!!
Food Connects Us is the theme this year and is very true. As people move, they take their culture with them and share it with those around them. The easiest way to share it is through food. This month, try some new foods and learn some better eating habits along the way.

03/07/2026

01/31/2026

Good nutrition is a balance of all the things that we consume. With that being said, hot chocolate can be healthy by what you make it with. To make a good basic hot chocolate, you can use warm milk and some dark chocolate without all the added sugar from premade mixes.
Enjoy a cup or two!

01/24/2026

Compliments are great to not only receive but also to give. They can give a boost of confidence or make someone feel special. As the giver of the compliment, give them freely and don't expect one in return. Knowing that your compliment made a difference is a gift in its own.
Give a few and see how it changes your mood today.

01/21/2026

Granola contains protein, carbs, and healthy fats which makes it a good balanced snack when you need a quick boost. Pair it with yogurt to get a little calcium and extra protein.

01/19/2026

Restock alert!!!!!

01/19/2026

It's national popcorn day!!!
Popcorn is a popular movie snack but can also be a healthy snack. 3 cups of air popped popcorn is considered 1 serving which is around 90-100 calories. Of course when you add butter, salt or other flavorings/toppings, the calorie count goes up.

01/08/2026

Change isn't always easy. Don't let being in your comfort zone stop you from making better choices.

01/07/2026

It's National Bean Day!!!!
Some love them all and some only like a few. No matter where you fall on the spectrum, beans are full of nutrients. A good source of protein, fiber, iron, and folate. They are also complex carbohydrates which takes longer for you body to process, unlike processed sugar, so there's less of a spike in blood sugar. Enjoy as a side or the whole meal, enjoy some beans today.

01/07/2026

Its National Cuddle Up Day!!!!!!!
Key health benefit to cuddling are increases oxytocin levels which reduces pain, can help lower blood pressure, lower cortisol (stress) levels, and lower anxiety. Cuddle up with a loved one or a fur baby to reap these benefits. Of course the bonus is if you are in an area where its cold, there's body heat to share.

Happy cuddling :)