https://linktr.ee/intentionallyhealed, https://intentionallyhealed.com/

intentionallyhealed, Clarksville, TN (2026)

04/05/2026

He is risen 🙌🏻 and that changes everything.

At Intentionally Healed®, we talk often about restoration of the body, the mind, and the nervous system. But the resurrection of Jesus Christ is the ultimate picture of true healing: what was broken, beaten, and buried… was brought back to life.

“Why do you look for the living among the dead? He is not here; he has risen!” — Luke 24:5–6 (NIV)

This is not just a historical moment. It is an invitation.

For the one carrying trauma in the body
For the one exhausted from trying to “fix” everything
For the one quietly grieving, unseen

The same power that raised Jesus from the dead is the same power that brings life to what feels numb, stuck, or lost within you.

“He was delivered over to death for our sins and was raised to life for our justification.” — Romans 4:25 (NIV)

Because of the resurrection, healing is not something you have to earn.
It is something you are invited into.

Not perfection. Not performance.
But relationship, restoration, and renewal.

Even here. Even now.

If you are hurting today, you are not alone, and your story is not finished.

04/04/2026

Changed our table center pieces to reflect the radical transformation and peace that is filling our home. Choosing to be intentional in all areas of my life to allow space for growth in my life.

Even as a business owner, there is so much room for growth and maturity in my life as a Christian. This allows me to show up in ways that my clients need that I might not realize on my own.

I pray before each client meeting. For each of my clients and for the appointment. I continue to research and will change things as needed to better meet their needs.,

isn’t about me. This is how I serve people. The methodology is through a wellness company, brand, and community.

Christ is king and it is through Him that we are healed.

The beeswax candles are from

04/03/2026

Good Friday, this still matters for your healing, your life, and your purpose

Today we remember the crucifixion of Jesus Christ. Not as a distant historical event, but as something that still impacts how we live, heal, and relate to others right now.

Jesus was beaten, mocked, and crucified, despite living a sinless life. He chose not to defend Himself.
Because the cross was not an accident, it was an exchange.
• Our sin → placed on Him
• His righteousness → offered to us

This is the foundation of the gospel: grace, not performance.

Good Friday is not just about forgiveness, it is about restoration of the whole person.

From a mind-body perspective:
• Shame → replaced with identity
• Fear → replaced with security
• Striving → replaced with surrender

This matters for your nervous system, your healing, your relationships.

Chronic stress often comes from trying to earn what was already given. To be a Christian is not behavior modification, it is relationship and transformation.

Following Jesus means:
• You are not perfect
• You are being refined
• You now have a standard that comes from truth, not culture

Good Friday reminds us:

Jesus served from identity, not for approval.

At Intentionally Healed®, this matters.

You don’t:
• Eat well to prove worth
• Train hard to earn value
• Heal to become acceptable

You:
• Care for your body because it matters
• Support your brain because it’s connected to your spirit
• Show up for others from a place of overflow, not depletion

Friday is Good because Sunday is coming.

04/02/2026

Maundy Thursday.

This is the night Jesus sat down with His disciples for the Last Supper.
He washed their feet.
He broke bread.
He told them to remember Him.

And then, He chose obedience, even knowing what was coming.

But here’s why this matters for you…

So many of you are doing the deep work right now.
Healing your gut.
Stabilizing your blood sugar.
Regulating your nervous system.
Learning how to feel safe in your own body again.

And if we’re honest, this part of the process can feel quiet, unseen, and uncomfortable.

Maundy Thursday is a reminder that healing often starts in those same spaces:
• at the table
• in stillness
• in humility
• in obedience to what God is asking of you

Before the breakthrough… there is preparation.

Jesus modeled something we talk about often inside Intentionally Healed®:
➡️ Healing is not just physical
➡️ It’s relational
➡️ It’s spiritual
➡️ It requires surrender

He didn’t rush the process.
He didn’t avoid the discomfort.
He leaned in with intention.

So what does this look like in your life right now?

Maybe it’s:
• Choosing nourishment over restriction
• Slowing down instead of pushing harder
• Setting boundaries that protect your peace
• Sitting with emotions instead of numbing them
• Trusting God even when your healing timeline doesn’t make sense

Just like the disciples didn’t fully understand what Jesus was doing in that moment…
you might not fully understand what God is doing in your life right now either.

But that doesn’t mean He isn’t working.

If you’re in a season that feels slow, heavy, or unclear, you’re not behind.
You’re being prepared.

Stay consistent.
Stay grounded in truth.
Stay intentional.

I’m right here with you.

Christina

04/02/2026

The girls love to search for treats. It’s going to rain all day here in WI which means we’ll be doing lots of cognitive activities to keep them entertained throughout the day.

I learned from Roxy to train Magnolia to be able to go outside in the rain to go to the bathroom. I guess we got Freya too late to get her to do the same thing.

The downside is that Magnolia also wants to play in the rain. Making the bells go off all the time. 😆

04/01/2026

I use our ozone to clean our fruits & vegetables. Then, I store them in these containers or in airtight mason jars depending on what it is.

Everyone has a different method and comfort level for this process. This is my preferred method. Share yours below.

We build community through trust & interaction with others. IH is a space for those on the journey to feeling better. While we choose a mix of holistic & functional methods we choose to lead with kindness regardless of what you choose.

BUT, people and modern culture confuse kindness with rolling over and letting others walk all over them combined with “niceness.” That’s not kindness.

Kindness is showing grace and forgiveness. It is having the hard and challenging conversations with the people around us. It is boundaries around how we are treated and how we serve others.

Statistics show that the high levels of abuse on a global scale that not everyone is safe and that matters.

Discernment matters.

03/31/2026

Unresolved trauma= chronic stress
Chronic stress= psychological dysfunction
Intentionally Healed®️ can be part of your care team.

03/31/2026

Your bio-individual healing is not just about your mindset and it is not just about your nutrition.

If you have walked through developmental trauma, your brain, nervous system, and body have adapted to survive. That means true healing has to address all of it. If it’s not addressed it’ll show up in adulthood as autoimmune conditions, fibromyalgia, obesity, asthma, and other metabolic problems.

I understand all of this from first hand experience and from a professional perspective. The statistics for children being abused in the US is astronomical and disheartening.

Here, we cheer on the cycle breakers and help you help yourself.

At Intentionally Healed®, we focus on the full picture:
Nutrition to stabilize blood sugar and support the brain. Functional testing to uncover root causes or get as close as we can to the biological/physiology things going on. mental wellness coaching to retrain thought patterns and movement to rebuild resilience in the body

And through it all, we anchor in faith, because healing is not meant to be done alone.

If you have been doing “all the right things” but still feel stuck, there is usually a missing piece. This is where we start.

03/30/2026

I know not everyone does Easter baskets. I was on the fence until I talked to my husband about a more practical approach to Easter baskets and Christmas stocking.

We decided that a more practical approach to these holidays is how we are choosing to celebrate them. We are of the Christian faith & are trying really hard to focus on the truth behind these holidays.

I found a few things at Target for us and more items shared throughout the reel that are great items if you are looking for more practical/crunchy/holistic items.
I found a Suri toothbrush for my husband and Boka toothpaste for the both of us.

This is also the time of the year that I renew our state park pass and NP if needed.
I picked up a few things for the girls at our holistic pet store in town.

Then, I ended up at REI to use our rewards for new sandals for myself and a lightweight wool long sleeve for my husband when he hikes. I also grabbed mineral sunscreen, bug spray, and mosquitoes repellent bracelets.

If you are trying to avoid buying more junk and to take a minimalist approach o highly suggest going the holistic/practical route.

This helps remove the focus from being on “things” and brings us back to the reason we are celebrating.

We will also do an early Sunday dinner together. My next step, like many of you is to plan our meal.

Ham or lamb????? Or something else??

How do you celebrate Easter and does it have deeper meaning to you? When I was growing up my parents weren’t religious so the focus was always on dying eggs, finding plastic eggs, and sharing a meal.

It wasn’t until I was older that I understood the magnitude of the resurrection and what that meant for me.

03/30/2026

Holy Week is hitting me a little different this year. I’m in a season of being stretched in my relationship with Jesus. It’s a transformation of who I am and my relationships with people.

sometimes I feel that we came to a place where I feel I don’t belong to push me to build a better relationship with God. He has been with me my entire life and now he’s asking me for more.

He brought me to building Intentionally Healed®️and will show me a way forward in this season.

I’m far from a perfect human. Anything that y’all might think that is bad about me, trust me when I say I’m harder on myself and can think of worse things. I also know that there is so much to repent for and so much to be grateful for. Even when our stories are hard to tell.

03/29/2026

Greek salad topped with salmon & shrimps.

Eating nutrient dense food doesn’t need to be complicated nor does it need to be time consuming. I always batch cook a few things to have on hand and then cook a few meals throughout the week.

I use a mix of making things completely from scratch to meals being partially from scratch. I personally, limit our family’s exposure to seed oils, soy products, food dyes, and gluten.

My Sunday tip for you is that the only way to reduce non-specific inflammation that is caused by omega 3/6 ratios being imbalanced is to consume more omega 3s and less omega 6s.

03/29/2026

Palm Sunday marks the day Jesus entered Jerusalem, not on a war horse, but on a donkey. In that culture, a donkey symbolized peace, not power. Kings rode horses when they came to fight. They rode donkeys when they came to bring restoration.

The crowd laid down palm branches, a symbol of victory and deliverance. They were expecting a political rescue. But Jesus came for something deeper, spiritual healing.

This moment matters because it reveals how healing begins.

Not through force.
Not through control.
But through surrender, humility, and alignment.

For those who believe, Palm Sunday points to the covenant made through Jesus, one that restores relationship with God, not through performance, but through grace. His path led to the cross, where the deeper healing happened: forgiveness, freedom from shame, and restoration of identity.

For those still exploring, the message still stands:
There is a different way to live.
A way that doesn’t require you to keep pushing, numbing, or carrying everything alone.

Many military spouses know what it feels like to hold it all together, during deployments, uncertainty, transitions, and loss of control. Palm Sunday is a reminder that strength doesn’t always look like endurance.

Sometimes it looks like letting yourself be supported.
Sometimes it looks like choosing peace over pressure.
Sometimes it looks like being open to healing beyond what you’ve tried before.

Whether you’re grounded in faith or just searching for something different—this week is an invitation to pause, reflect, and consider what you’ve been carrying that might not be yours to hold anymore.

intentionallyhealed

04/05/2026

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