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05/26/2026

Magnolia gets to free range with the chickens today. Freya is off on an adventure with her dad. The chickens are so happy to explore some more.

05/25/2026

Backyard tour of how we make urban homesteading work in our backyard.

Herbs, apple trees, strawberries, raspberries, blueberries, rhubarb, watermelon, pumpkins, and elderberry are all in the front yard.

The simplest way to know where your food comes from is to grow it yourself & to make it yourself. These are long lost skills that are making a come back and I’m here for it.

Less roundup and more natural/ regenerative agriculture.

Today we remember our dear friend Matt Thompson. I’m in disbelief at how long it has been since you walked the earth wit...
05/25/2026

Today we remember our dear friend Matt Thompson. I’m in disbelief at how long it has been since you walked the earth with us. We sure do miss going out to dinner with you and Rachel. Game nights. Sitting around with Doug in our apartment while he was healing from his HALO injuries.

Knowing you are with Jesus brings a different sense of peace.

You showed Doug and I what it means to be a great friend through difficult times. Y’all showed up over and over again.

Posting about you once a year on this day doesn’t do the justice you deserve for laying down your life for our country. It’s a risk very few take. The ultimate sacrifice.

I was able to see .rach last year and it made me realize that there are some friendships that are so special. You and Rachel fit into the special kind of friendship that a person could never imagine having.
It had been over 10 years since I last saw her and we picked right back up where we left off. Deep conversation, nothing superficial.

Grateful to have known you. You helped shape our expectations of what we look for in good friends.

You are deeply missed.

🇺🇸

05/23/2026

Introducing the chickens to magnolia with her new training method. They were curious and magnolia allowed them to come to her with the door open without trying to get them. Roxy really taught her well.

This Memorial Day weekend, we pause to remember.Memorial Day began after the Civil War as a day of remembrance, original...
05/23/2026

This Memorial Day weekend, we pause to remember.

Memorial Day began after the Civil War as a day of remembrance, originally known as Decoration Day, when families and communities decorated the graves of fallen soldiers. Over time, it became a national day to honor the men and women who died while serving in the U.S. military.

This weekend is not the same as Veterans Day.

Veterans Day honors all who have served.
Memorial Day honors those who never made it home.

And for many military families, this weekend carries a weight that is hard to explain unless you have lived close to it. When you have friends who were KIA — killed in action. Memorial Day weekend is not abstract. It brings a different kind of pain. It is grief mixed with gratitude. Pride mixed with heartbreak. Memories that come back in small moments.

So yes, enjoy the BBQs this weekend. Gather with your people. Laugh. Let your kids run barefoot in the grass. Sit around the table a little longer.

But do it with remembrance.

Someone else’s husband, wife, son, daughter, brother, sister, or friend did not get to come home to those moments.

Hug your family tighter this weekend. Say the prayer. Tell the stories. Remember their names. We honor the friends that we lost.

Freedom has always carried a cost.

This Memorial Day weekend, we honor the fallen.
We remember.
We do not take it lightly.

Heading home from Boise today. I have stopped in to grab a latte from every morning. The coffee is AMAZING and the staf...
05/17/2026

Heading home from Boise today. I have stopped in to grab a latte from every morning. The coffee is AMAZING and the staff are kind. They filled my water bottle with RO water each morning so that I didn’t have to drink hotel water. Thank you for that.

I went out to dinner with my new friend, Whitney. Thank you for great conversations, clinical pearls, and for choosing fantastic places to eat so that I could turn my brain off.

ECO was by far the best conference I have attended. The education and speakers were better than any other conference I have attend thus far.

I’ll need some time to decompress and to go through the material again. There are a few new things I’ll be adding to my toolbox to help y’all out.

If you don’t already know, I have been using Cellcore to help with my own mold issues & parasites. It’s really important to address things in the correct order. And to only become the binding & detox process when all drainage pathways are open.

It is so much better to work with a practitioner on these areas because using one single ingredient as the entire protocol is not enough.

So, filter your water. Drink good coffee. Support local. Be kind.

When we talk about “toxins” in nutrition, we are not just talking about chemicals in cleaning products or mold in buildi...
05/16/2026

When we talk about “toxins” in nutrition, we are not just talking about chemicals in cleaning products or mold in buildings.

We also need to talk about what can happen before food ever reaches the grocery store.

Many conventional crops may be sprayed with glyphosate, a widely used herbicide. Glyphosate is commonly used on genetically modified crops like corn, soy, cotton, canola, sugar beets, and alfalfa, and it is also registered for use on many grains, legumes, fruits, vegetables, and nuts. Some cereal grains may also be sprayed close to harvest as a pre-harvest w**d control or drying strategy, depending on the crop and region.

Here is where this becomes important:

Glyphosate does not “create mold” by itself. But agricultural chemicals, crop stress, soil disruption, humidity, poor storage, and transport conditions can all influence the microbial environment around our food. Mold-producing fungi can grow on crops before harvest or after harvest, especially in warm, damp, humid conditions. Some of these molds produce mycotoxins, which are chemically stable and can survive some food processing.

Common food-related mycotoxins include molds that are found in the following food sources:

Often associated with peanuts, corn, rice, pistachios, Brazil nuts, and other tree nuts. Aflatoxin M1 can also show up in dairy when cows eat contaminated feed.

Often associated with cereals, coffee, dried fruits, wine grapes, spices, and stored grains.

Often associated with wheat, barley, oats, rye, and corn. This is commonly linked with Fusarium mold.

Often associated with corn, wheat, barley, oats, and other grains. It is also produced by Fusarium species.

Most commonly associated with corn and corn-based products.

Often associated with apples, apple juice, and damaged or moldy fruit.

At Intentionally Healed®, we do not diagnose or treat disease. We look for patterns.

This does not mean we should fear food.

Your labs can be “normal” and you can still feel like something is off.Conventional lab ranges are often designed to ide...
05/13/2026

Your labs can be “normal” and you can still feel like something is off.

Conventional lab ranges are often designed to identify disease patterns once they are more clinically obvious. They help doctors determine when something may need diagnosis, medication, or medical intervention.

Optimal ranges are different.

Optimal ranges look at where the body may function best — not just whether you are outside the standard lab reference range. This can help us see early patterns of stress before they become bigger problems.

For example, someone may be told:

“Your labs are normal.”

But they may still feel:

• exhausted
• inflamed
• anxious
• bloated
• constipated
• wired but tired
• hormonally off
• unable to recover well
• struggling with cravings or blood sugar swings

This is where a functional nutrition lens can be helpful.

As an FNTP, I do not diagnose, treat, or prescribe. I look for patterns. I look at signs, symptoms, food intake, lifestyle, stress load, and lab trends to better understand where the body may need support.

Through the NTA’s foundations, we ask:

Is digestion working well?
Is blood sugar stable?
Are minerals being replenished?
Are fatty acids balanced?
Is hydration supporting cellular function?
Are sleep, stress, and nutrient density being addressed?

The goal is not to chase one lab marker.

The goal is to understand the whole-body pattern.

Because chronic stress, poor digestion, nutrient depletion, blood sugar instability, low mineral status, and inflammation do not always show up as a diagnosis right away.

But they often show up in how you feel.

This is why signs and symptoms matter.

Your body usually starts communicating long before conventional labs flag something as a medical problem.

At Intentionally Healed®, we use functional lab review, food and lifestyle assessment, and signs and symptoms analysis to help identify root stressors and support the body through foundational nutrition and lifestyle strategies.

Not to replace your doctor.

But to help you better understand your body and support it with intention.

05/12/2026

Cleaned the chicken house/coop up a little today since I’ll be heading out of town tomorrow.

Our Rhubarb is looking fantastic and ready to be picked. The leaves are toxic to dogs. I’ll harvest them when I get back next week.

I prepared food for the girls for while I’m away.

Today, I’ll prep a little for my husband, get my Bible study completed, pack my bags, clean the house, and make our community group meal.

I’m heading to a work conference in Idaho. Not all conferences are worth the investment. The ECO2026 has a lineup of fantastic speakers on great topics.

Comment with any questions you might have and I’ll try to answer them over the next few days. ⤵️

Holistic nutrition isn’t just for humans, it’s also for dogs. There is a connection between gut integrity & reactivity i...
05/12/2026

Holistic nutrition isn’t just for humans, it’s also for dogs. There is a connection between gut integrity & reactivity in dogs.

Most vets are learning from conventional methods with good intentions. It’s the same as doctors and most healthcare workers.

What I have realized is that the NTA foundations wholly apply to my dogs as well. They need a nutrition dense diet, sleep, exercise, and stress management as well.

When I found Dr. Karen’s work, I convinced my husband to jump into this with me. There are great resources out there for holistically caring for your animals. They were not designed to eat ultra processed/high heat food. This isn’t me judging anyone who does feed their dogs this way.

We have been there, done that, and still give just a little to our girls as we transition them to a full holistic lifestyle. (As much as we can do right now).

Dr. Karen’s work & the trainers opened my husband to feeding them & taking care of the girls a little differently. He sees less food waste because we know how much more they can really eat through evidence based holistic health.

Education is the US when it comes to humans & animals is really messed up right now. So, do the best you can with the information that you have.

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Clarksville, TN
37040-37044

Website

https://intentionallyhealed.com/

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