The Sauna & Soak Lounge, Clarksville

The Sauna & Soak Lounge, Clarksville Sauna. Float. Cold Plunge. Clarksville’s wellness lounge with 2 locations: Madison St + Trenton Rd.

By now, most New Year’s resolutions are hanging on by a thread, so this February, we’re choosing something more sustaina...
02/25/2026

By now, most New Year’s resolutions are hanging on by a thread, so this February, we’re choosing something more sustainable. Join us in celebrating Plant the Seeds of Greatness Month and invest in yourself with a Sauna & Soak Lounge membership! Because real growth comes from consistent steps toward your best self 👏✨

Harness the powerful energy of the full moon on March 3rd and turn inward with a float - supporting a clear mind, focuse...
02/23/2026

Harness the powerful energy of the full moon on March 3rd and turn inward with a float - supporting a clear mind, focused intentions, and space for your desires and dreams 🌕✨

Float therapy supports heart health by calming the nervous system, allowing cortisol levels to drop, blood pressure to l...
02/22/2026

Float therapy supports heart health by calming the nervous system, allowing cortisol levels to drop, blood pressure to lower, & allowing the heart to not work as hard to circulate blood - making it a powerful (& peaceful) practice this National Heart Healthy Month & every month 🤍

Your heart is a muscle, and contrast therapy helps train it 💪First, the sauna heat makes blood vessels expand & heart ra...
02/20/2026

Your heart is a muscle, and contrast therapy helps train it 💪

First, the sauna heat makes blood vessels expand & heart rate increases 🔥

Then, during cold plunging, vessels constrict & circulation shifts 🧊

This intentional switch between hot & cold acts like a workout for your cardiovascular system, supporting vascular flexibility, circulation, & heart efficiency over time

Make contrast therapy part of your routine this & every month - your heart will thank you 💚

Snack smarter this National Snack Food Month 🥜✨Both of our Sauna & Soak Lounges are stocked with Perfect Bars, aka the f...
02/19/2026

Snack smarter this National Snack Food Month 🥜✨

Both of our Sauna & Soak Lounges are stocked with Perfect Bars, aka the freshest nutrition bars around 🙌 Made with whole, organic ingredients like nut butter & superfoods, they’re nutrient-dense, high in protein, non-GMO, gluten-free, & handmade in the USA

Whether you’re fueling up before a session or grabbing something after, Perfect Bars are a feel-good, whole-food snack your body will thank you for

02/18/2026

From lowering blood pressure to improving heart rate variability, & improving arterial compliance, our infrared saunas are here to make every month 💛

02/16/2026

Your heart works hard for you, so give it the support it needs with...

🧊 Cold plunging to improve circulation
🔥 Infared sauna sessions for cardiovascular endurance
💧 Floating to lower stress + blood pressure

Through the rest of this National Heart Healthy Month, we’ll be sharing how each service supports a stronger, healthier heart - so stay tuned & take care of yours 💛

Last call for our Valentine's Day weekend specials! Come in today to get 15% off all retail, perfect for stocking up on ...
02/15/2026

Last call for our Valentine's Day weekend specials! Come in today to get 15% off all retail, perfect for stocking up on your favorite products!

Happy Month of Love 💛This February, we’re celebrating love in all its forms, especially the love you give to yourself. O...
02/14/2026

Happy Month of Love 💛

This February, we’re celebrating love in all its forms, especially the love you give to yourself. One of the best gifts you can offer yourself and others is simply taking care of your well-being. Just show up, take a breath, and we’ll take care of the rest. Thank you for trusting us, supporting our business, and allowing us to be part of your self-care journey. We’re so grateful for you.

Love,
Laurel 🫶
Owner of The Sauna & Soak Lounge

Happy Valentine’s Day! We’re celebrating today with two feel-good specials that you'll love:🫶 14% off all retail🫶 2 saun...
02/14/2026

Happy Valentine’s Day! We’re celebrating today with two feel-good specials that you'll love:

🫶 14% off all retail
🫶 2 sauna sessions for the price of 1
✨ Available for both 1-person or 2-person saunas
✨ $49 (one-person) or $69 (deluxe)

Come in to shop & get your last-minute Valentine's Day gifts 🎁

For our BOGO special, head to "Special Packages" on our website, give us a call at 931.919.4700, or stop in - we'd love to see you 💛

This Valentine’s Day, let your plans be simple, just show up and let us love on you 🫶Whether you’re celebrating with som...
02/13/2026

This Valentine’s Day, let your plans be simple, just show up and let us love on you 🫶

Whether you’re celebrating with someone special or pouring into yourself, our sauna, floats, & contrast therapies are here to help you care for yourself & feel your best - because self-care is love 💛

02/12/2026

We’re spreading the love with three days of feel-good specials:
💛 Feb 13: 13% off all retail
💛 Feb 14: 14% off all retail & buy-one-get-one Deluxe Saunas + One-Person Saunas
💛 Feb 15: 15% off all retail

Whether you’re treating yourself or your partner, this is the perfect excuse to soak, sweat, & stock up!

Address

2670 Madison Street Suite I
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+19319194700

Website

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