Viable Wellness

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Psychiatric & Family Nurse Practitioner
Viable Wellness, LLC Veteran Owned & Operated
👩🏻‍⚕️⚕️🇺🇸
Integrated behavioral health- treating the whole person for a holistic approach to wellness.
💪🧠🧘‍♀️
Promoting resilience & optimal well-being

Success at Viable Wellness doesn’t happen overnight—it’s built on small, steady steps. I recently worked with a patient ...
08/08/2025

Success at Viable Wellness doesn’t happen overnight—it’s built on small, steady steps.

I recently worked with a patient who came in feeling hopeless about managing their chronic condition. We started with realistic, manageable goals—such as adding a short walk to their routine, making one healthy meal swap each week, and practicing simple breathing techniques to manage stress.

As we met regularly, we used CBT (cognitive behavioral therapy) tools to reframe negative thinking, build self-compassion, and turn setbacks into learning opportunities. Each little win—improved sleep, sticking to medication, or even just showing up for an appointment—was celebrated.

Bit by bit, those changes grew. The result? Greater energy day-to-day, healthier food choices, stronger confidence, and hope for the future. These victories remind me: lasting change is possible, especially with the right support. Your journey is unique—and you don’t have to do it alone.

If you’re ready for your own fresh start, I’m here for you. Reach out at viablewellness.com or call (931) 291-3153 to take your first step!

Have you ever told yourself, “It’s not a big deal—I’ll just push it aside”? Many of us learn early on to hide or ignore ...
08/07/2025

Have you ever told yourself, “It’s not a big deal—I’ll just push it aside”?

Many of us learn early on to hide or ignore difficult emotions, thinking it makes us stronger or that our feelings “aren’t important enough.” But here’s the truth: buried feelings never really disappear. Instead, they can quietly build stress, anxiety, depression, and even affect our physical health over time.

Suppressing emotions—no matter how “small” they seem—can lead to:
- Trouble sleeping
- Mood swings or irritability
- Chronic stress or fatigue
- Feeling “stuck” or disconnected from yourself and others

Working through these feelings takes courage. At Viable Wellness, I help you safely explore and process what’s going on beneath the surface. Every feeling is valid—yes, even the little ones.

🌱 Healing begins when you allow yourself to feel and be heard. If you need a safe space to talk things out, I’m here for you. Visit viablewellness.com or call/text (931) 291-3153 to schedule a supportive session.

🌿✨ Did You Know Your Mind and Body Are Deeply Connected? ✨🌿When we care for our mental health, we’re also supporting our...
08/06/2025

🌿✨ Did You Know Your Mind and Body Are Deeply Connected? ✨🌿

When we care for our mental health, we’re also supporting our physical health—because the two are always working together! Stress, anxiety, and even unresolved emotions can show up as headaches, fatigue, or stomach trouble. It’s not “all in your head”—it’s all connected.

At Viable Wellness, we believe in looking at the whole picture: mind, body, nutrition, and everyday habits. Even small positive changes—like taking a 5-minute mindful break, choosing water over soda, or pausing to check in with your emotions—can make a real difference.

You deserve care that honors your whole self. Ready to feel better from the inside out? Reach out at viablewellness.com or call (931) 291-3153 to get started.

Ever wonder what a holistic day at Viable Wellness looks like? 💚Here’s a peek behind the scenes: as a dual-certified Fam...
08/05/2025

Ever wonder what a holistic day at Viable Wellness looks like? 💚

Here’s a peek behind the scenes: as a dual-certified Family and Psychiatric Nurse Practitioner, I spend my mornings reviewing your progress, customizing care plans, and staying current on the latest in holistic health. Every chart I open is a patient I truly care about. Whether we’re working on mental health, nutrition, or hormone balance, my goal is to bring warmth, expertise, and real solutions to every visit.

My office is filled with sunshine, calming green, and credentials that back up a passion for helping you thrive. You’re never just a number here—your story matters, and so does your success!

Ready for care that feels different? Reach out or visit viablewellness.com. 🌱

Did you know Viable Wellness offers expert support for managing chronic health conditions—using more than just medicatio...
08/04/2025

Did you know Viable Wellness offers expert support for managing chronic health conditions—using more than just medication?

✨ Our provider isn’t just any nurse practitioner—she is dual-certified in physical and mental health giving her an edge in helping you managed chronic conditions like diabetes, heart disease, and obesity through cognitive behavioral therapy. Here’s how CBT at Viable Wellness changes the game:

🧠 Change your mindset, change your health. CBT helps you identify negative, unhelpful cognitions (“I can’t…”) and shift those self-doubts to empowering thoughts (“Small changes help me feel stronger!”).
🙌 Real-life tools, not empty promises. From life coaching to stress-busting skills, CBT gives you practical ways to build healthy habits that last.
💪 Stress management—CBT teaches coping skills so stress doesn’t control your progress (or your health).
✅ Accountability & hope. Together, we track your progress and cheer each victory. Every step matters!

Why settle for a quick fix when you can build real, lasting change? At Viable Wellness, you get holistic support from a provider who truly “gets it”—because your mental and physical health go hand-in-hand.

Ready to break free from the cycle and feel your best?
📞 Call (931) 291-3153 or visit www.viablewellness.com to get started.

Real people. Real journeys. Real results. Ever wonder what happens when mental, physical, and nutritional care truly com...
08/01/2025

Real people. Real journeys. Real results.

Ever wonder what happens when mental, physical, and nutritional care truly come together? Our patients often tell us they feel seen, heard, and finally understood—sometimes for the first time in years. Imagine feeling lighter, clearer, and more in control of your health.

Curious about what’s possible for you? Reach out today to start your own story with Viable Wellness. 💚

Are you experiencing mood swings, fatigue, or changes in your sleep patterns? These could be signs of hormonal imbalance...
08/01/2025

Are you experiencing mood swings, fatigue, or changes in your sleep patterns? These could be signs of hormonal imbalances that many people face, especially during significant life transitions.

But there’s good news! Hormone Replacement Therapy (HRT) can help restore balance and improve your overall well-being. Here’s how HRT can make a difference:

✨ Mood Stabilization: HRT can help regulate mood swings and reduce symptoms of anxiety and depression.
✨ Better Sleep: Hormones like progesterone promote restful sleep, helping you feel more energized during the day!
✨ Increased Energy: Say goodbye to fatigue! Restoring hormonal balance can boost your energy levels and motivation.
✨ Enhanced Quality of Life: HRT can help you regain a sense of control over your body and mind, allowing you to live life to the fullest.

At Viable Wellness, we take a holistic approach to hormone health, ensuring you receive personalized care tailored to your unique needs. If you suspect hormonal imbalances are affecting your life, don’t hesitate to reach out! 📞 Call us today at (931) 291-3153 or visit our website at www.viablewellness.com to learn more about how HRT can benefit you. Let’s embrace a healthier, happier you!

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Back to school can bring excitement—and stress. It’s normal to feel a mix of emotions as routines shift. Remind your kid...
07/31/2025

Back to school can bring excitement—and stress. It’s normal to feel a mix of emotions as routines shift. Remind your kids (and yourself) that it’s okay to ask for help, take breaks, and talk about how you’re feeling. Try these self-care ideas to feel your best during the first weeks back.

Fo Kids:
• Get a good night’s sleep—your brain and body need it.
• Eat a filling breakfast, even something small.
• Take short breaks from screens to move your body or stretch.
• Make time for something fun every day, even if it’s just a quick game or drawing.

For Parents:
• Talk to your kids about their feelings—listen without judgment, and let them know it’s okay to feel nervous or excited.
• Keep routines as steady as possible, but don’t stress over perfection—even small routines help kids feel secure.
• Build in calm moments, like reading together after school or sharing dinner.
• Model self-care by taking small breaks yourself—kids notice and learn from you!

Transitioning to a new schedule is tough on everyone, so give yourself and your family lots of grace. By focusing on self-care and support, you set the stage for a healthy, happy school year for your whole family.

🌟 Mental Health Check-In! 🌟�Hey everyone! 💚 Let’s take a moment to check in with ourselves. How are you feeling today?At...
07/30/2025

🌟 Mental Health Check-In! 🌟�

Hey everyone! 💚 Let’s take a moment to check in with ourselves. How are you feeling today?

At Viable Wellness, we believe that mental health is just as important as physical health. I am here to support you on your journey to well-being! Whether you’re dealing with stress, anxiety, or need someone to talk to. Together, we’ll create a plan that empowers you to thrive!

Remember, it’s okay to reach out for help! You don’t have to face it alone.�📞 Call us today at (931) 291-3153 or visit our website at www.viablewellness.com to learn more about our services.

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Self-care isn’t selfish—it’s essential. It’s about taking simple steps to recharge your mind and body, like getting enou...
07/29/2025

Self-care isn’t selfish—it’s essential. It’s about taking simple steps to recharge your mind and body, like getting enough sleep, eating nourishing foods, or taking a quiet moment for yourself each day. Self-care can look different for everyone, but the goal is the same: giving yourself what you need to feel well and cope with life’s stress.

Remember, small acts of self-kindness add up over time. What’s one self-care habit you want to try this week?

What sets integrated care apart today?At Viable Wellness, every patient benefits from 15 years of dual-certified experti...
07/29/2025

What sets integrated care apart today?

At Viable Wellness, every patient benefits from 15 years of dual-certified expertise—bridging mental health, nutrition, and functional medicine. My daily work goes beyond symptoms, focusing on true root-cause healing for adults in Tennessee and Kentucky.

Curious how a holistic approach can change your health journey? Connect with me or visit www.viablewellness.com to discover a new standard of care. 🌱

Last week, we posed a question about your typical stress responses, and we found that responses were fairly evenly split...
07/28/2025

Last week, we posed a question about your typical stress responses, and we found that responses were fairly evenly split between the fight and flight reactions. However, many of you expressed curiosity about the fawn response.

The fawn response involves coping through people-pleasing or blending in to feel safe. While not often recognized as a stress or trauma response, it can be just as debilitating as the fight, flight, and freeze responses.

In the fight response, individuals defend themselves or push back when they feel threatened, while the flight response prompts a desire to escape or withdraw from stressful situations.

The freeze response occurs when the body and mind shut down or go numb to endure a challenging moment. Another often-overlooked variation of freeze is functional freeze, where a person appears capable but lacks the motivation or energy to complete necessary tasks.

These instincts are all normal ways our brains attempt to protect us from harm. The first step toward healing is recognizing which response manifests for you. If you need support, contact Viable Wellness to create a safe space for your experiences and foster positive changes.

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159 Darlene Drive Bldg 1 Suite 240
Clarksville, TN
37042

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