Viable Wellness

04/09/2026

To better accommodate patients, we will be adjusting our office hours starting May 4, 2026. Please see below. Office hours remain by appointment only. After-hour appointments may be available upon request. Please call 931-291-3153 to schedule, or visit viablewellness.com.

03/24/2026

👉🏼Over-delivering can look generous on the outside.
But sometimes, it’s perfectionism in disguise.

It can sound like:
“I’ll just do a little more.”
“I want to make sure it’s good enough.”
“I don’t want to let anyone down.”

But underneath that extra effort is often fear—fear of disappointing others, being judged, or not feeling like enough.

Giving your best is healthy. Feeling like you always have to prove your worth is exhausting.

If this sounds familiar, try this:
- Pause and ask: Am I doing this because it matters, or because I’m afraid?
- Set a limit before you start so “one more thing” doesn’t turn into burnout.
- Practice letting “good enough” be enough sometimes.
- Notice when your worth feels tied to performance, and gently challenge that thought.
- Remind yourself: being helpful should not come at the cost of your peace.

You are allowed to care deeply without overextending yourself. You are allowed to be enough, even without the extra mile.

www.viablewellness.com | 931-291-3153

03/12/2026

New Blog Post! Check it out!

Explore the concept of Emotional Intelligence and learn how it impacts mental health and emotional well-being.

03/04/2026

Emotional intelligence (EQ) is the skill of recognizing, understanding, and managing your emotions and responding well to other people’s emotions, too.

It usually looks like:
- Self-awareness: “I’m anxious, not ‘lazy.’”
- Self-management: “I’m upset, so I’m going to pause before I text back.”
- Social awareness: “They’re stressed—this isn’t personal.”
- Relationship skills: “Let’s talk about what we need, not who’s wrong.”

EQ isn’t ignoring feelings. It’s using them as data, then choosing your next step on purpose.

02/24/2026

If you’ve been feeling overwhelmed, stuck, anxious, or just not like yourself—let this be your reminder: you don’t have to figure it out alone. The hardest part is often the first step… reaching out.

When you’re ready, we’ll take the next steps together.
Schedule at: https://www.viablewellness.com or call 931-291-3153.

Medication Management and therapy. Most insurance is accepted. Accepting new clients.

02/12/2026

When everything feels too much, numbing can feel like relief. But here's the thing: numbing doesn't make feelings disappear. It just puts them on pause. And paused feelings? They pile up.

Scrolling, drinking, overworking, dissociating these are all ways we try to escape what we're feeling. The hard truth: the only way out is through.

Start small. Notice one feeling today. Name it.
Sit with it for 30 seconds. That's it. You don't have to fix it or understand it. Just acknowledge it exists.

Your feelings are valid. And you're stronger than you think.

Ready to process instead of numb? Let's talk.
(931) 291-3153 www.viablewellness.com

02/09/2026

If your brain won’t “turn off” at night, you’re not broken—you’re stuck in a stress loop.

Sleep issues + anxiety feed each other, and it’s treatable.

This week, I opened a few new patient appointments within 7 days (telehealth or in‑person).

If you want help with:
- racing thoughts at night
- waking up at 2–4am
- panic/constant worry
- feeling exhausted but wired

Comment INFO and I’ll DM you the booking link and what to expect.

Viablewellness.com | 931-291-3153
Insurance accepted | Reasonable cash pay options available

02/07/2026

Anxiety can make you replay a totally normal moment like it was a mistake.

"What if I sounded rude?" "Did I talk too much?" "Why did I say it like that?" "Why did I stand like that"

And suddenly your brain is doing a full play-by-play... with the worst possible interpretation.

If this is you, here's a grounding check: Do I have facts that something went wrong—or just a feeling that it did?

Feelings are real, but they aren't always accurate. A lot of overthinking is your nervous system trying to keep you safe by scanning for danger, even when you're not actually in danger.

Try this when you catch the loop:
- Name it: "This is anxiety, not truth."
- Breathe out longer than you breathe in(a few rounds).
- Pick one next step:let it go, or do a simple repair if needed ("Hey-hope I didn't come off weird earlier.")

And know- you don't have to solve every thought to be okay.

What's your brain's go-to replay line: how you acted, your tone, facial expression, or what you said?

Need help with anxiety? Contact us today. Medication and therapy options.

ViableWellness.com | 931-291-3153

02/06/2026

Big update: we’re moving!
To better support a calm, comfortable therapeutic environment, Viable Wellness will be relocating to:

1017 S. Riverside Dr., Suite 229, Clarksville, TN 37040
Effective February 9, 2026

Thank you for your patience and continued support during this transition. We’re excited to welcome you into our new space and look forward to seeing you there soon.

02/05/2026

Tired of waiting weeks to get help for your mental health?

Do you need closer follow-up than every 6 weeks, or are you unsure your current medications are the right fit? Contact Viable!

Viable Wellness is accepting new clients (18+) with appointments available within 2 weeks (in-office or telehealth). Most major insurances are accepted.

Call 931-291-3153 or book online:

Psychiatric care is essential for mental well-being. Find out how Viable Wellness can help improve your mental health.

02/03/2026

Physical activity—even gentle movement—releases mood-boosting chemicals in the brain. Try a short walk, stretching, or dancing to your favorite song. What’s your favorite way to move your body?

viablewellness.com | (931) 291-3153