Live Balanced Life LLC

05/26/2025

Pause. Reflect. Honor.
A life of balance includes remembrance.
Grateful for every sacrifice.

03/24/2025

Happy New Week LBL Family ☀️

Today’s quote comes from Psychologist and developer of Somatic Experiencing Dr. Peter A. Levine which reads: “The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~ Dr. Peter A. Levine

Trauma has the power to break, but it also has the power to build. Healing isn’t about erasing the past—it’s about transforming pain into strength, wisdom, and renewal. Keep going. Your resurrection is coming. ✨

03/10/2025

Good morning LBL Family ☀️

Today’s quote is from Psychologist and developer of Somatic Experiencing Dr. Peter A. Levine which reads: “Trauma is a fact of life. It does not however, have to be a life sentence.”

Pain may shape our past, but it doesn’t have to define our future. Reflect on this as you begin a new week today 🌤️

03/03/2025

Happy Monday LBL Family ☀️

Today we would like to share a quote by Michele Rosenthal is an award-winning author and PTSD advocate who empowers trauma survivors through her bestselling books and recovery strategies. Let this quote be a reminder that your past does not define you and that it is only a part of the strong, capable person you’re becoming. The quote for today is listed below ⬇️

“The objective is for the past to become a very tiny part of your large, confident, capable, and free self.”
~Michele Rosenthal

12/23/2024

🌟 Beat the Winter Blues Together!

Feeling down as the days get shorter? You’re not alone! Seasonal Affective Disorder (S.A.D.) can dim our spirits, but we can fight back! 💪✨ Try light therapy, stay active, and connect with friends and family. Let’s brighten our days and lift each other up! 💛🌞 #

12/23/2024

Dear LBL family.........With the Holidays here, let’s get into information about something that a lot of us experience yearly. It's called: Seasonal Affective Disorder (S.A.D.) is a type of depression that occurs at certain times of the year, usually in the fall and winter when daylight hours are shorter. It's more than just the "winter blues" – it can affect your mood, energy, and daily life. But there's good news! With light therapy, exercise, and support, many people find relief and regain their sunny outlook. Remember, it's okay to seek help and take steps to feel better. Let's shine bright together!

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10/21/2024

Happy Monday ☀️ LBL Family,
Victor Frankl once said, “When we are no longer able to change a situation, we are challenged to change ourselves.”

09/02/2024