01/18/2022
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Do yourself a favor and try this quick 5 minute meditation that is easy and proven to help relax, clear, and ground your energy!! It’s my go to when I need a pick me up or start feeling anxious and it will definitely work for you too!
Here’s what to do!
1. Get comfortable and sit in your favorite meditation position
2. Close your eyes. Take a few deep breaths and set your intention for this meditation. “For my highest good, I release all negativity from my body and replace that energy with pure light and love.”
3. Begin by envisioning a cord extending from your root chakra (where your body meets the floor) and imagine that cord going deep into the ground through all layers of the earth until it meets the center or core.
4. Visualize your energetic cord connecting to the core (wrapping around it, plugging into, ect.) and by doing so, you are connected to Mother Earth’s beautiful grounding and calming energy. This energy is depicted as a bright white or gold light, whichever makes more sense to you.
5. Once connected, envision the white/gold light flowing back up through the layers of the earth and see how it shimmers and glows as it comes upwards back to your root chakra.
6. Take a few breaths at the root chakra, clearing away all negativity from the base. Release all negative emotions associated with this chakra (such as anxiety, fatigue, insecurity, poor boundaries, ect.) and replace that energy with pure love and light from Mother Earth, bringing balance and harmony within.
7. The energy continues to rise to your sacral chakra located right below the navel as it releases all negativity from this chakra (such as blocked or repressed sexual energy, issues with motivation, lack of creativity, guilt, relationship problems, ect.) and envision this light clearing away these unwanted issues and replacing them with positive and pure energy.
8. Flowing up to the solar plexus chakra located in the upper belly/diaphragm, clearing and removing negativity (such as low self-esteem, lack of confidence, depression, ect.) and visualize the source energy’s light recalibrating the solar plexus back to it’s original, intended state.
9. Continuing upwards to the heart chakra, where the white/gold light clears away all negative energy (such as grief, trauma associated with love/wounded inner child, jealousy, defensiveness, unforgiveness, ect.) replacing the chakra with pure love and light.
10. Going up, reaching the throat chakra where it clears all negative associations (such as shyness, being withdrawn, unable to express oneself, inauthenticity, ect.) and replacing that energy with the bright white/gold light.
11. Moving up to the third eye chakra, located between the eyes above the brows. Envisioning this bright light continuing to clear away any negativity attached to this chakra (such as lack of clarity and direction, altered perception, disconnection from intuition, ect.) and replacing the negativity with pure love and light.
12. Last but not least, the energy rises to the crown chakra, located on the top of the head. Removing all negativity blocking this chakra (such as spiritual disconnect, mental health issues, fear, memory and learning problems closed mindedness, stuck in the mind - anxiety, ect.) and this bright white/gold light replenishes this chakra with it’s beautiful, sacred energy.
13. From the crown, envision the light going outward, creating a bright light energy bubble around you, protecting you and your now pure and recalibrated energy from any negative people, places, or situations as you go on about your day. Attracting only positivity and blessings to your energy field.
14. End the session by giving thanks to God, Mother Earth for tapping into source energy through her, and your spiritual team and angels. Gratitude is everything and will open up many doors of opportunity by just vibrating at high energy through a grateful heart.
Namaste brothers and sisters of God and the universe. Sending love and blessings to you and your family with protection from the most high! 💕