Kneading Knots Massage Therapy

07/14/2025

Time to schedule that long needed self care! We tend to take care of others before ourselves. Schedule your massage today. Call or text 615-403-4033

07/02/2025

07/02/2025

Wishing everyone a safe & Happy 4th of July!

06/28/2025

INTRODUCING THE BODY'S MOST POWERFUL, PRIMAL MUSCLE… …

THE PSOAS MAJOR MUSCLE

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
* … help you achieve peak performance day after day after day.
* … rapidly drop ugly body fat that stubbornly clings to your body.
* … train harder, heavier and gain strength faster than you thought possible.
* … hit your peak of sexual health.
* … flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

06/25/2025

I have availability Thursday at 3:00 for a 60 minute session. Massage, Lymphatic Drainage or Reiki. Text or call 615-403-4033.

05/03/2025

04/10/2025

Now that spring is here, many of us are suffering from seasonal allergies.

How can massage therapy help you?

Many allergy symptoms can be effectively addressed by Swedish massage, positional release, lymphatic drainage, trigger-point therapy and CranioSacral Therapy.

These benefits include stress reduction; relief of neck-and-shoulder tension, which opens sinuses; lymph movement, which reduces irritation and inflammation; increased circulation; and promotion of a healthier immune system.

According to an article in MassageMagazine.com

https://bit.ly/3OMLVoR

Now that spring is here, many of your clients are probably suffering from seasonal allergies. How can hands-on work help them? Many of our clients experience allergy symptoms that can be effectivel…

04/09/2025

Text or Call 615-403-4033 to schedule.

03/21/2025

Trying something new!!!

1 Followers, 9 Following, 0 Likes - Watch awesome short videos created by pamieb

03/19/2025

MLD manual lymphatic drainage massage… who needs it? We all do! Benefits of Lymphatic Massage

The lymphatic system is an important part of your immune system, as it has the task of removing cellular waste from the tissues, maintaining fluid levels, and protecting your body from foreign invaders that can cause infection and disease. Lymph fluid flows through the network of lymph vessels and lymph nodes in the body, acting as a filter of waste and bacteria.
A lymphatic massage is a type of physical therapy that stimulates the movement of lymph fluid throughout the body. The therapist uses gentle, long strokes to assist the body in draining lymph fluid, facilitating the removal of toxins.
Let’s talk about some of the amazing benefits you will experience from having a lymphatic massage, a revitalizing therapeutic treatment.

11/07/2024