08/29/2025
Your body doesn’t stop working just because you're off the table. Here’s how to maximize the benefits and support lasting healing:
1. Hydrate
Skip the caffeine—drink plenty of water or herbal tea to help flush toxins and stay energized.
2. Apply Heat
Feeling sore? Use a heating pad or warm compress to relax muscles and reduce tightness.
3. Eat Something Nourishing
Grab a light, protein-rich snack to support recovery and keep your energy up.
4. Rest Your Body
Avoid intense workouts for the rest of the day—your muscles need time to process the work.
5. Take an Epsom Salt Bath
A warm soak helps relax muscles, calm your nervous system, and ease post-session soreness.
🌿 Incorporate these simple steps to enhance recovery and extend the therapeutic effects of your massage—whether it's for relief, performance, or chronic pain support.