Theraplaybook

02/22/2026

February is for choosing yourself on purpose. Soft reminders, honest check-ins, and the kind of love that starts within. Here’s to grace, growth, and giving yourself the care you pour into everyone else.

02/15/2026

Coming up this week!

02/09/2026

✨This is the year you stop shrinking. ✨

Join us for Part 1: Healing & Boundaries — an intentional night of healing, truth, and transformation.

📅 Saturday, March 7 | 5–9 PM
🎟️ Tickets: $35
Vendors and Refreshments will be available.

Learn how to release guilt, heal emotional wounds, and confidently say NO without apology.

💥 Use promo code for 20% off:
👉 https://www.eventbrite.com/e/1979003902947/?discount=SPECIALINVITATION

Get ready to dive deep into personal growth and self-care in this empowering event focused on healing and setting boundaries.

02/08/2026

You’ve got three chances to support mental health, don’t miss a single one. Sign up today.

02/07/2026

We are at the healthfair! (I am working on my anesthetic prep slowly but surely) Our ability to help you process however is definitely on point!

02/03/2026

🎉TheraPlaybook Turns 4! 🎉

We are celebrating four years of growth, healing, and community care, and we couldn’t have done it without you.

From day one, we set out to create a space where mental health is honored, supported, and accessible. Over the years, you’ve trusted us with your stories, your families, your breakthroughs, and your healing journeys. That trust has meant the world to us.

Thank you to every client, partner, supporter, and community member who has walked alongside us. Your encouragement fuels our purpose, and your belief in this work keeps us moving forward with intention.

Here’s to more impact, more capacity, and more lives being changed.

💜Thank you for four incredible years.
💜We’re just getting started.

02/02/2026

Schedule Update Due to Winter Storm

Out of care for our community and in response to the recent winter storm, both upcoming events have been postponed.

Mental Capacity: Continued Conversation Workshop
Originally scheduled for February 7th
New Date: February 21st

MEAL PREP for Coaches Webinar
Originally scheduled for February 2nd
New Date: February 22nd

Your safety and well‑being come first, and we want everyone to be able to participate fully and comfortably. Thank you for your understanding and flexibility as we adjust.

Stay safe, stay warm, and stay tuned for more updates. We look forward to seeing you soon.

02/02/2026

Part 2 is on the way. Register today!

01/23/2026

Coaches, the mind is the real game-changer.

When athletes learn to strengthen their mental capacity, everything shifts, from their focus, to their confidence, their discipline, and their ability to perform under pressure. The M.E.A.L. P.R.E.P for Coaches Webinar breaks down the tools, strategies, and conversations that help players win not just in their sport, but in life. If you’re committed to developing stronger athletes and stronger humans, this is your huddle. Tap in and elevate the way you lead.

Follow the link to register today:
forms.gle/TieBPBq7cWGRjSX38

01/21/2026

Cordel Lyons started on the court and stretched into his community, building leaders with grit, loyalty, and purpose. His journey from Kenwood to founding Brothers2Brothers is proof that discipline, brotherhood, and purpose can change lives.

Join us for Mental Capacity: Continued Conversations – Part 2 on February 7th!

Register today. Don’t miss the momentum.
Let’s keep the dialogue going.

01/20/2026

Most athletes don’t struggle with skill.
They struggle with mindset, confidence, and pressure.
And most coaches were never trained to coach that part.
On February 2, I’m hosting a free live webinar for coaches:
MEAL PREP — a mental playbook to help athletes build mindset, resolve, and purposeful pursuit.
🎉 Special edition celebrating the Theraplaybook anniversary
🔗 Register via link in bio


https://docs.google.com/forms/d/e/1FAIpQLScckFUTAhXP4hfKGWaGjChH77bXiHkZMh4CK0w4tJupxnOYFg/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPb7-9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafUBp_dWFWZPr8KczRbxEAa4R2tsiziQTF7l5yLuUstGQ78mQMKnWSm3izU3Q_aem_Kyb-61A82nDAVkX81_NW2A

01/18/2026

From slam dunks to soul work, Darnell “Spider” Wilks will be bringing the same power, precision, and purpose to the conversation that he did to the court. His journey from Harlem Globetrotter to community mentor is a masterclass in impact, and we’re honored to have him join us as we continue to conversation about Mental Capacity

Join us for this FREE event. Registration is open, secure your spot today and be part of the dialogue that moves us forward.