Theraplaybook

07/17/2025

Sis, You say you want intimacy, but are you actually letting yourself be seen 👀 ?
👉🏽 You overthink your texts.
👉🏽 You rehearse hard convos.
👉🏽 You bottle up emotions until they explode or disappear.

Perfectionism convinces you that love has to be earned through behavior.
But connection isn’t a performance, it’s a practice.

💬 Comment “RELATIONSHIPS” if you’re done editing yourself in your relationships.

07/15/2025

07/13/2025

Remote position

05/13/2025

Support is not manipulative and reactive but genuine, honest and understanding. It doesn't always mean being present physically, it typically is understood through the nonverbal, the laughter, "whats understood" the ability to continue to remain.

During this transition season alot of clients are frustrated because someone did not meet their expectations of support. As we explore we uncover lack of communication but also acts of kindness and support outside of ones expectations. How do you expect support and how do you give it?

01/01/2025

Thank you all for wonderful conversations!

11/24/2024

11/24/2024

10/10/2024

We all need someone to talk to. If in a crisis dial 988. Apple users ask Siri to find you a therapist everyone else ask Alexa or Google. The only reason you cannot find a therapist/counselor is because you are putting more effort into making excuses than looking.

Take care of yourself

10/06/2024

https://form.jotform.com/242783937405162?fbclid=PAZXh0bgNhZW0CMTEAAabnt1jQ_V14UOeS0hwdjrdjOdNxlp3NjEoELfNU9Js11wWYv5MXiCDYp6U_aem_GsxaFrYRWYhLMfWfku9zvQ

07/08/2024

What do you look for in a therapist?