Theraplaybook

03/25/2026

Coach Dobbs- Identifying a safe a space

03/18/2026

More with Coach Dobbs on Mental Health.

03/12/2026

Real conversations.
Different perspectives.
Honest dialogue.

What topic should we bring to the table first?

03/01/2026

Boundaries are not walls, they’re bridges to healing.
Join us for The Year of Boundaries, a 4-part empowerment series hosted by Portia Matheny, HS-MS.

03/01/2026

- ASK_JMO

Stillness exposes what panic can’t interpret.

02/22/2026

February is for choosing yourself on purpose. Soft reminders, honest check-ins, and the kind of love that starts within. Here’s to grace, growth, and giving yourself the care you pour into everyone else.

02/15/2026

Coming up this week!

02/09/2026

✨This is the year you stop shrinking. ✨

Join us for Part 1: Healing & Boundaries — an intentional night of healing, truth, and transformation.

📅 Saturday, March 7 | 5–9 PM
🎟️ Tickets: $35
Vendors and Refreshments will be available.

Learn how to release guilt, heal emotional wounds, and confidently say NO without apology.

💥 Use promo code for 20% off:
👉 https://www.eventbrite.com/e/1979003902947/?discount=SPECIALINVITATION

Get ready to dive deep into personal growth and self-care in this empowering event focused on healing and setting boundaries.

02/08/2026

You’ve got three chances to support mental health, don’t miss a single one. Sign up today.

02/07/2026

We are at the healthfair! (I am working on my anesthetic prep slowly but surely) Our ability to help you process however is definitely on point!

02/03/2026

🎉TheraPlaybook Turns 4! 🎉

We are celebrating four years of growth, healing, and community care, and we couldn’t have done it without you.

From day one, we set out to create a space where mental health is honored, supported, and accessible. Over the years, you’ve trusted us with your stories, your families, your breakthroughs, and your healing journeys. That trust has meant the world to us.

Thank you to every client, partner, supporter, and community member who has walked alongside us. Your encouragement fuels our purpose, and your belief in this work keeps us moving forward with intention.

Here’s to more impact, more capacity, and more lives being changed.

💜Thank you for four incredible years.
💜We’re just getting started.