Legacy Physiotherapy

02/19/2025

❄️We are open our
regular hours today ❄️

02/14/2025

Love Your Body this Valentine’s Day! 💖

This Valentine’s Day, show yourself some love by taking care of your body! Whether it's relieving muscle tension or improving mobility, Legacy Physiotherapy is here to help you feel your best.

Take the first step toward self-care today! 📱 931-229-0023

01/17/2025

Mindful Movement: The Connection Between Physical Therapy and Mental Health in Cold Weather 🥶

Winter can make staying active a challenge, but mindful movement—like physical therapy—can benefit both your body and mind. Cold weather often causes stiffness and discomfort, but with the right approach, movement can help you feel better physically and emotionally.

Why It Matters for Mental Health:

The winter months can lead to isolation and a decrease in physical activity, affecting your mood and mental health. Exercise, including physical therapy, boosts endorphins—your body’s natural mood lifters—helping reduce stress, anxiety, and even the winter blues.

How Physical Therapy Helps:

💙 Pain Relief & Mobility: Physical therapy targets areas of tension, easing pain and improving movement.

💙 Better Sleep: Relieving pain and tension can lead to more restful sleep, supporting mental clarity and emotional health.

💙 Stress Reduction: Guided movements and stretches can lower cortisol, reduce stress, and promote relaxation.

💙 Improved Mood & Mental Clarity: Physical therapy releases endorphins, enhancing mood and mental focus—especially important in the colder months.

Stay active, stay warm, and prioritize your well-being this winter!

01/14/2025

🩵 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗝𝗼𝗶𝗻𝘁𝘀 𝗶𝗻 𝗖𝗼𝗹𝗱 𝗪𝗲𝗮𝘁𝗵𝗲𝗿 🩵

Cold weather can tighten muscles and stiffen joints, increasing the risk of injury, especially for those with arthritis or joint issues. But there are simple ways to keep your body healthy and active during the winter months.

𝗪𝗶𝗻𝘁𝗲𝗿 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗻 𝗝𝗼𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝗠𝘂𝘀𝗰𝗹𝗲𝘀

• Stiffness: Cold temperatures can restrict movement.

• Increased Pain: Conditions like arthritis can worsen in colder weather.

• Higher Injury Risk: Without proper warm-ups, cold weather can lead to strains and sprains.

𝗧𝗶𝗽𝘀 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗝𝗼𝗶𝗻𝘁𝘀

• Warm Up: Start with light stretches or low-impact exercises indoors.

• Dress Warmly: Layer with moisture-wicking, insulating clothes, including gloves and socks.

• Stay Active: Engage in light activities like walking, stretching, or indoor workouts.

• Use Heat Therapy: Apply heat packs or enjoy warm baths to relieve stiffness.

• Low-Impact Exercise: Opt for swimming, yoga, or indoor cycling to avoid overexertion.

• Stay Hydrated: Drink plenty of water to avoid dehydration.

• Adjust Your Routine: If it's too cold outside, focus on indoor exercises or shorten outdoor sessions.

Remember: Listen to your body, and rest when needed. Stay active and warm to protect your joints this winter!

01/13/2025

🌟 New Year, New Goals: Setting Realistic Physical Therapy Goals 🌟

As we kick off 2025, it's the perfect time to focus on your health and recovery. Whether you're starting physical therapy or continuing your journey, setting achievable goals is key to progress! Here are some tips to help you set realistic physical therapy goals this year:

✅ Start small and build gradually
✅ Focus on functionality, not perfection
✅ Be consistent and patient
✅ Work closely with your therapist
✅ Celebrate your milestones!

Your health journey is unique, and every step forward counts. Let’s make 2025 the year of progress! 💪

01/10/2025

❄️ Let’s see your snow pictures! ❄️

Share your winter wonderland moments with us in the comments below! 📸☃️

12/25/2024

Merry Christmas to you + your family! 🎄❤️

11/28/2024

Happy Thanksgiving! 🦃

11/26/2024

11/13/2024

We are growing! 🎉💙

To apply for a Physical Therapy Technician or Physical Therapy Assistant:

💙 https://www.indeed.com/job/physical-therapy-assistant-ff7630e794f0ab8d

💙 https://www.indeed.com/job/physical-therapy-technician-part-time-cd4e4ecff225ebe8

11/11/2024

Happy Veterans Day! ❤️

11/01/2024

We hope everyone had a great Halloween 🎃

If you or your family dressed up, comment below! ⬇️