07/07/2025
Your body is built to move and the benefits of movement for your body are immeasurable.
Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between.
Your body is an incredibly strong, complex, and resilient system that both powers and is itself powered by movement and the benefits of movement.
In other words, motion is life and movement is medicine.
Here’s how it all breaks down:
● All of the bones, muscles, ligaments, and joints of your spine are designed to support daily movement.
● Blood flow, strength, and flexibility are all enhanced through movement.
● Movement of the individual segments of your spine can also affect how you heal.
It’s been said, "you don't get old then stiff, you get stiff then old."
Take it from us, that’s the truth!