Range of Balance

02/17/2026

If your feet feel sore, tight, or fatigued — this quick foot release and calf stretch routine will help restore mobility, improve circulation, and relieve tension.

In this video, you'll learn:
• Simple foot release techniques to reduce tension
• How to stretch tight calves safely
• Ways to improve ankle mobility
• Exercises that may help with plantar fasciitis discomfort
• A short routine you can do daily

This sequence is great for:
✔ Runners
✔ People who stand all day
✔ Anyone with tight calves or achy feet
✔ Improving balance and foot strength

All you need is a small ball (like a tennis or massage ball) and a wall or step.

Take your time, breathe deeply, and never push into sharp pain. Consistency is key for long-term relief.

Tight feet and claves? This quick routine helps release tension, improve mobility and ease soreness in just a few minutes.You’ll learn, simple foot release t...

02/10/2026

When your body wants movement, not intensity.
Full-body floor flow — breathe, stretch, reset.

Total body movement on the floor! Options would be using a mat, extra cushion/pillow for your knees, and a rolled towel/blanket for your wrists. Take it slow...

02/05/2026

New Year-New Adventures! If you’re ready to move better and feel stronger, come find me on YouTube at Range of Balance. Let’s build balance, mobility, strength, and flexibility together. New Videos will be posted weekly!

Welcome to Range of Balance. I’m Debbie, and this space is dedicated to building flexibility, balance, mobility, and strength so you can move freely, safely, and with confidence.

06/21/2025

See you soon!

06/02/2025

Mini Stretch/Cupping sessions are coming to Well Heath!

Why Fascia Stretch Therapy Matters in Daily Life:

Improves Mobility – Keeps joints and muscles moving freely.
Reduces Pain – Eases tension and chronic aches.
Boosts Circulation – Enhances blood flow and energy.
Prevents Injuries – Improves flexibility and body awareness.
Enhances Posture – Helps correct imbalances.
Speeds Recovery – Aids in quicker healing after workouts or strain.
Relieves Stress – Releases deep tension for mental calm.

Think of it as maintenance for your body—keeping you loose, pain-free, and ready for life.

See you soon ❤️

05/20/2025

Why fascia stretching matters!

Fascia is a thin layer of connective tissue that covers your muscles and holds everything in place. When it gets tight, it can cause stiffness, pain, and limit how you move.

Stretching your fascia helps improve flexibility, reduce pain, and keep your body moving freely.

Come see me and let’s get your summer started right!

Watch, follow, and discover more trending content.

04/25/2025

A big thank you to all the Ladies that came out tonight for Stretch and Mobility! I hope you all feel relaxed and refreshed 🫧

02/03/2025

Come see me and let me help you!
FST is a safe, table-based, manual therapy involving gentle stretch that releases tightness and pain throughout the body.
Benefits include:
•Improved quality of life
•Reducing acute and chronic pain
•Increase flexibility and range of motion
•Faster recovery from fitness & athletic activities

08/15/2024

Total Balance Massage and Wellness, PLLC had the pleasure of hosting a spa day for LOCAL Clarksville, TN! What an honor to meet these lovely ladies and help them feel relaxed and less stressed.

Fascial Stretch Therapy is a safe, table-based, manual therapy involving gentle stretch that releases tightness and pain throughout the body.

WHAT IS FST GOOD FOR?
• Improved quality of life.
• Reducing acute and chronic pain.
• Increase flexibility and range of motion
• Faster recovery from fitness & athletic activities.

I just moved back to the area (from Philly) and have an open book ready for clients! Hope to help you feel better soon ❤️

02/19/2024

Late January I had a Great Opportunity to Showcase Fascia Stretch and Other Therapies Optimal Health Center! What a great day!

02/19/2024

Starting this year off Strong!

01/01/2024

This past year was FANTASTIC! Everyone worked hard and we seen some serious muscle gain! So proud of Everyone 🙌🏼
Not as many pictures as everyone deserves, but some great snapshots of the past few months!
Here’s to 2024 and nothing but GAINS 💪🏼