Ascension Saint Thomas Urgent Care

08/04/2025

Did you know 85% of pickleball injuries happen to adults over 60?

Read these 6 easy ways to protect your joints, stay hydrated, and keep your game strong

🎾:

Pickleball has emerged as one of the most popular and accessible sports around....

08/01/2025

🚲 Helmet on, head up! Before your next ride, brush up on bike safety essentials to keep your wheels—and your health—rolling smoothly.

Read our safety tips here: https://www.urgentteam.com/healthy-living-tips/helmet-on-head-up-bike-safety-tips-for-every-rider/

07/31/2025

Off to school or on to the field? Make sure to get your vaccinations and physical—just $20 for a physical!

Walk in or Hold My Spot® at one of our convenient locations.

Click to learn more:

When it’s time to go back-to-school or camp, or register for sports teams, many students are required to have a physical examination. Our walk-in centers provide physicals as required for school, camp, and sports programs.

07/31/2025

Summer sleep schedules are fun… until the alarm clock hits. ⏰

Help your kids ease into the school year with solid sleep, healthy meals, and a quick visit for their annual check-up.

Read our back-to-school tips:

Before you get started on your children’s list of back-to-school supplies, take a...

07/31/2025

Back to school or off to college? Make sure to get your vaccinations and physical – Only $20 for a physical!

Walk in or Hold My Spot® at one of our convenient locations.

Click to learn more:

When it’s time to go back-to-school or camp, or register for sports teams, many students are required to have a physical examination. Our walk-in centers provide physicals as required for school, camp, and sports programs.

07/30/2025

Picnics, hikes, pool days… and uninvited guests. 🐜🦟

Ticks, mosquitoes, and ants are all part of summer, but we’ve got tips to keep them from crashing your fun.

Check out our bite prevention tips: https://www.urgentteam.com/healthy-living-tips/dont-let-bugs-bite/

07/29/2025

Back-to-school season = sports physical season! 🏐⚽🏀🏈 Walk in today to get your student athlete cleared and ready to play.

No appointment needed. Just bring the forms, glasses (if worn), and medication list.

🔗

When it’s time to head back-to-school and register for sports team participation, most students are required to have a pre-participation physical examination. Our walk-in centers provide sports and camp physicals as required as part of kids camps and school sports teams or programs.

07/29/2025

07/28/2025

"Mom, my back hurts!" 🎒

Don’t let that become your child’s daily after-school greeting! As the school year kicks off, make sure your student’s backpack isn’t a pain in the back.

Check out our tips for picking the right fit and wearing it the right way: https://www.urgentteam.com/healthy-living-tips/picking-out-proper-backpack/

"Mom, my back hurts!" That could become a regular complaint from your child as the school year begins, unless you carefully select the proper backpack and teach your child to wear it correctly.

07/25/2025

How hot is too hot? ☀️

Dr. Matthew Browning, Chief Medical Officer, breaks down the signs of heat-related illness and what to do if you or someone you love starts to overheat.

🔗Learn more:

This summer has brought weeks of record temperatures with heat indexes off the...

07/23/2025

With much of the country facing dangerous heat waves, it’s more important than ever to know the signs of heat exhaustion and heat stroke — and how to respond.

Both are serious, but one is a medical emergency. Recognizing the difference could save a life.

Learn what to watch for and how to stay safe this summer:

Summer is finally here, and with it comes sunshine, outdoor fun, and rising...