Ahava Yoga Studio

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United States
Clarksville, TN
Ahava Yoga Studio

www.ahavayogastudio.com

Workout and work-in.
105-degree Hot Yoga. Non-heated Yoga.

11/08/2025

Our owners, Kendra and Casey , ventured out of the studio today and had such a great time at the Iron Eagle Powerlifting Meet 💪🏼 So inspiring to see the strength and heart of the athletes competing in our Clarksville community. Huge thanks to for hosting such an incredible event and to all the vendors + new faces we connected with today!

10/30/2025

Government shutdown got you stressed? We get it 😭

For a limited time, we’re offering 1 FREE class to anyone affected by the shutdown…our small way of supporting the community through a tough time.

Use promo code ‘FREE CLASS’ when booking at www.ahavayogastudio.com or via Momence app - https://momence.com/u/ahava-yoga-studio-iRZglv

Come breathe, sweat, and reset with us.
🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♀️ ❤️‍🔥

👉🏼 share or tag a friend who needs this 🫶🏼

10/26/2025

We’re soooo excited to share that we’re partnering with Saving Kittens Sanctuary for an afternoon of movement, mindfulness, and meows! 💛🐾

Join us Sunday, December 14th from 2–4 PM for Kitten Yoga for a Cause. For one hour, our wellness room will become a playful kitten haven while you move, breathe, and stretch surrounded by tiny paws and purrs. After class, stay for light refreshments and meet the kittens available for adoption.

Saving Kittens Sanctuary rescues newborn and at-risk kittens who would otherwise be without care. They nurture, bottle-feed, and love them until they’re ready for adoption, giving each one a second chance at life.

Every dollar from this event will go directly to support their mission. Mat rentals are included with your purchase, so just bring yourself and get ready for the sweetest yoga class you’ll ever take. 🧘🏾🧘🏼‍♀️🐱

Sign up 👉🏼 https://momence.com/l/b8h4MnvR

09/01/2025

It’s almost fall y’all 🤯🍂

September will bring…
New classes, new times, and a few changes coming your way at Ahava!

🔥 New Classes
• Strong Slow Flow [HOT] – Mondays & Thursdays @ 5:45pm
• Inversion Conditioning (non-heated) – Fridays @ 5:30pm
• Healthy Spine [HOT] – Tuesdays @ 4:15pm
• Yoga + Pilates [HOT] – Mondays & Wednesdays @ 6am
• Vinyasa [HOT] – Thursdays @ 8:30am

💧 Price Updates (Sept 15th)
➡️ Grab your current rate/packages before Sept 15th. If you’re already a member, you’re locked in!

📲 Booking Update
We’re moving from Mindbody → Momence later this month to make booking easier and smoother. Keep an eye on your email in the coming weeks for more details.

Big thank you to our community for growing with us 🫶🏼 these changes help us keep classes small, support our teachers, and keep improving your experience here at Ahava. We’re so excited for this next season together. 🎃🍂🤎

For any questions feel free to text us at 931.217.5173 🫶🏼

08/04/2025

We’re so excited to be teaming up with Dr. Monica Guirguis to bring Ahava students a specialty 5‑week Low Pressure Fitness workshop! 🫁✨

What is LPF? Like yoga for your deep core!
A breath-based movement system that combines posture, 360° rib cage breathing, and gentle breath holds to create a negative pressure vacuum in the core. This technique activates your diaphragm, pelvic floor, and deep stabilizing muscles — without strain or high-impact movement.

In just 5 weeks, you’ll:
✨ Reconnect to deep, efficient breathing
✨ Strengthen your inner core system
✨ Improve posture, core recovery & nervous system balance

Cost: Just $80 for the full 5-week series
📍Ahava Yoga Studio - 130 Alfredo Dr.

When: Starting Sunday, September 14th 2:30-3:30pm.

🚨 Due to the tailored nature of Dr. Monica’s class approach, we only have a handful of spots left!

📲 Text 931.217.5173 to sign up

📧 Questions? Email: drmonica@fullbodypharmacy.com

🌐 More info: fullbodypharmacy.com

07/28/2025

Ahava fam 👋🏼 Please join us in welcoming , Christy Bastin, to our instructor team! 🙌🏼

Christy’s a 200-hour RYT, trained in Baptiste Power Yoga through Small World Yoga in Nashville bringing a strong, soulful presence to the mat. 🤩

Christy’s classes blend breath, strength, and emotional release, with a soft power flow style that meets you exactly where you are. Expect intentional movement, grounded energy, and playlists that flow with the room. Oh! 👉🏼 and don’t be surprised if you’re inspired to get upside down. She’s a big fan of inversions and the joy they bring (plus, they’re great for your brain 😉).

Yoga has been Christy’s go-to therapy 👉🏼 how she grounds herself, moves with intention, and regulates her nervous system - and now she shares that same sense of healing and empowerment with others.

✨ You can catch her starting this week!
🔥 Hot Vinyasa – Thursdays at 10:45 AM

Address

130 Alfredo Drive, Suite 2A & 2B
Clarksville, TN
37042

Telephone

+19312175173

Website

http://www.ahavayogastudio.com/

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