http://www.ahavayogastudio.com/

Ahava Yoga Studio, 130 Alfredo Drive, Suite 2A & 2B, Clarksville, TN (2025)

08/04/2025

We’re so excited to be teaming up with Dr. Monica Guirguis to bring Ahava students a specialty 5‑week Low Pressure Fitness workshop! 🫁✨

What is LPF? Like yoga for your deep core!
A breath-based movement system that combines posture, 360° rib cage breathing, and gentle breath holds to create a negative pressure vacuum in the core. This technique activates your diaphragm, pelvic floor, and deep stabilizing muscles — without strain or high-impact movement.

In just 5 weeks, you’ll:
✨ Reconnect to deep, efficient breathing
✨ Strengthen your inner core system
✨ Improve posture, core recovery & nervous system balance

Cost: Just $80 for the full 5-week series
📍Ahava Yoga Studio - 130 Alfredo Dr.

When: Starting Sunday, September 14th 2:30-3:30pm.

🚨 Due to the tailored nature of Dr. Monica’s class approach, we only have a handful of spots left!

📲 Text 931.217.5173 to sign up

📧 Questions? Email: drmonica@fullbodypharmacy.com

🌐 More info: fullbodypharmacy.com

07/28/2025

Ahava fam 👋🏼 Please join us in welcoming , Christy Bastin, to our instructor team! 🙌🏼

Christy’s a 200-hour RYT, trained in Baptiste Power Yoga through Small World Yoga in Nashville bringing a strong, soulful presence to the mat. 🤩

Christy’s classes blend breath, strength, and emotional release, with a soft power flow style that meets you exactly where you are. Expect intentional movement, grounded energy, and playlists that flow with the room. Oh! 👉🏼 and don’t be surprised if you’re inspired to get upside down. She’s a big fan of inversions and the joy they bring (plus, they’re great for your brain 😉).

Yoga has been Christy’s go-to therapy 👉🏼 how she grounds herself, moves with intention, and regulates her nervous system - and now she shares that same sense of healing and empowerment with others.

✨ You can catch her starting this week!
🔥 Hot Vinyasa – Thursdays at 10:45 AM

06/27/2025

We’re growing and looking for passionate, skilled Yoga Instructors and Mat Pilates Instructors to join our vibrant community. ☀️

If you love to teach, hold space with integrity, and are committed to lifelong learning - we want to meet you! 🫶🏼

We’re looking for:
🧘🏽‍♀️Certified Yoga Teachers (200hr or more)
💪🏼Certified Mat Pilates Instructors
🔥 Comfortable teaching in a heated studio
✨ Teachers who are reliable, professional, and aligned with our studio values.
🗓 Available for weekly classes and/or sub opportunities

Why teach with us:
— Supportive and heart-centered team
— Opportunity to grow your classes and offerings
— Beautiful studio with the BEST students 🫶🏼
— Fair pay and creative freedom

To apply:
Send your resume to: info@ahavahotyoga.love

06/10/2025

Hey Ahava Students and Friends 👋🏼🤩

We’re excited to welcome a new face to our teaching team — Meet Brijett Montes (or just Jett), E-RYT 200.

Jett brings nearly a decade of experience and teaches with a calm, encouraging presence that makes it easy to land on your mat and let the day roll off your shoulders. Her flows are intuitive, thoughtful, and grounded in trauma-informed Vinyasa, shaped by years of personal practice and teaching.

Originally from Colorado Springs, Jett started her journey through self-led practice and received her certification through Cambio Yoga in 2017. Since then, she’s spent years teaching, learning, and running her own yoga business. Her approach is rooted in resilience, curiosity, and a deep respect for the practice.

🧘‍♀️ Join her at Ahava:
🔥 Hot Slow Flow – 6.17 Tuesday @ 5:45 PM
🌀 Flow & Fly – 6.23 Monday @ 5:45 PM
⚡ Arm Balance Workshop – June 21st | 2–4 PM (co-led)

We’re thrilled to have her on the team - and can’t wait for you to experience her classes. ☀️❤️

06/01/2025

This wall says it all. 🫶🏼

Reading your words this month - why you love Ahava, has been such a beautiful reminder of why we do what we do.

Sometimes when you’re in the day-to-day, you forget to look up and take in what’s actually been built. Not just a yoga studio… but a place that holds people through their healing, their growth, their hard days, and their breakthroughs.

It’s truly a privilege to serve this community.

Thank you for being here.
Thank you for loving this space like we do. 🌱

05/23/2025

LIFT OFF 🚀 An Arm Balance Journey

Arm balances aren’t about being the strongest in the room—they’re built through breath, body awareness, and the courage to explore. 🙌🏼

Join and .art for a hands-on workshop where we’ll break down the how and why behind poses like Crow, Side Crow, Firefly, and Flying Splits.

This experience is designed for ALL levels, with thoughtful progressions, props, and personalized support to meet you where you are.

Come with curiosity—leave with tools, insight, and confidence to fly 🦅🦋🚀

Sat. June 21 | 2–4PM
$50 | $40 Members
📲 Text 931.217.5173 to save your spot.

04/28/2025

Thank you to our amazing members — May is a full month of celebrating YOU!

We’re celebrating our members all month long with free guests, free workshops, and sweet surprises. 🤩🙌🏼

Members -> Text 931-217-5173 to grab your workshop spot! 📲

04/13/2025

What makes Ahava special isn’t just the classes—it’s the people who fill the room.

We’re so grateful for the students who show up again and again, and even more thankful when they take a moment to share their experience. These reviews are a reflection of everything we set out to offer: growth, connection, and space to be human.

Thank you to our students who continue to show up for themselves and make Ahava more than just a studio. 🫶🏼

04/08/2025

New Class Schedule Drop! 🙌🏼
We’re bringing the heat—and the function.

Thursdays at 4:15pm
Alternating weekly: Healthy Hips & Healthy Spine 💪🏼

Fridays at 7:00pm
Yoga + Pilates 💦

Heated to 105° with 40% humidity 🔥.
Beginners welcome.

————————

Reserve your spot on the Mindbody App 📲
Or by visiting www.ahavayogastudio.com

03/06/2025

🍀 March at Ahava Yoga! ☀️

Spring is near, and we’ve got exciting classes, workshops, and challenges waiting for you! 🌿🔥

🌬️🌊March Challenge: Elements of Ahava – There’s still time to join! Pick up a challenge card at the front desk and complete all four elements by the end of the month for a chance to win a prize!

🔮 Upcoming Workshops:
✨ Reiki & Restore w/ (Reserve by March 14!) – Release tension and restore balance with Reiki Master & E-RYT Brijett (Jett) Montes in this deeply healing experience.

🎨 Align & Design: A Manifestation Workshop (March 22 | 5-7 PM) – Set your spring intentions with yoga, breathwork, vision board creation, and journaling. Includes all materials, beverages, and seasonal appetizers!

💆‍♀️ Sunday Evening Specials:
➡️ 3/9 - Reset & Restore w/ .art – A soothing, restorative practice.
🔥 3/16 - HOT Soundbath & Stretch w/ – Now heated to 105° by popular demand!
🌿 3/23 - Rest & Reflect w/ (NEW CLASS 👀) – Restorative yoga with journaling prompts for self-reflection.
🎶 3/30 - Restore & Soundbath w/ – A non-heated evening of sound healing and relaxation.

📩 Stay in the loop! DM us to join our newsletter for the latest updates.

📲 Head over to the Mindbody app to reserve your spot or by visiting our website @ www.ahavayogastudio.com

02/20/2025

Coming to Clarksville TN!!

✨Ready for the ultimate reset?!✨

Practice taking time for your healing in a safe and peaceful environment. Experience the benefits of slowing down as Reiki Master and E-RYT Brijett (Jett) Montes guides you through supportive yoga postures that target deep body release within joints, ligaments, tendons and facia.

This experience is infused with an ancient healing practice known as Usui Reiki that is conducted with gentle hand movements that hover over the body guiding the flow of healthy energy throughout your chakra channels (energetic centers). You’ll receive an energetic cleanse, balance and alignment. Granting your mind + body rest.

The intention of Reiki is to resolve emotional distress by allowing healing energy to flow freely throughout the body’s nadis (pathways) resulting in relaxation, rejuvenation, reduced pain and tension throughout the body and it’s nervous system.

A pathway to liberation and freedom is awaiting you

📅 Sunday March 16th | 1-3 PM
⚡️ Reserve by March 14th via email
📩 Mindbody Ahava Yoga Studio
✅ $40 per person

02/19/2025

Wednesday classes will be cancelled today with the exception of our 415 Hot Active Stretch. All classes will be credited back to your account for future use!

Stay warm and drive safe Clarksville! ❄️☃️

Ahava Yoga Studio

08/04/2025

07/28/2025

06/27/2025

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06/01/2025

05/23/2025

04/28/2025

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02/19/2025

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