11/25/2025
๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ง๐ถ๐ฝ๐ Using the Healthy Steps Nutrition Holistic Framework โจ
1๏ธโฃ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป: Follow The Plate Method
2๏ธโฃ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: Protect Your Energy & Mood By Prioritizing Sleep & Rest
3๏ธโฃ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Stay Consistent With Your Workouts, Get An Accountability Partner, Walk For 15 Minutes After Meals
4๏ธโฃ ๐ฆ๐๐ฟ๐ฒ๐๐: Try Box Breathing (In For 4 Breaths, Hold For 4 Breaths, Out For 4 Breaths) Prioritize Self-Care & It's Okay To Say No Sometimes
5๏ธโฃ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: Lean On Friends & Family For Accountability, Share Your Healthy Goals With Them & Text A Buddy Or Accountability Partner When You're Feeling Like You Want To Skip A Workout
6๏ธโฃ ๐๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ: Focus On Joy, Not Just Eating & Drinking, Ask Family To Support Your Choices, Try Alcohol-Free or Non-Alcoholic Beers
Healthy holidays are possible when you focus on balance, connection, and small, consistent steps! ๐