CrossFit SolaFide

CrossFit SolaFide CrossFit is for Everyone!
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Our Mission at CrossFit SolaFide is: To empower every body to reach optimum physical and mental wellbeing through safe and effective group workouts, nutrition coaching, and accountability.

04/13/2026

Oh my god it’s happening….its happening. Bring A Friend Week is finally here! All our weirdness and persistence has paid off, our friends are flooding through the doors! Whether you’re showing up to improve your lifestyle or to shut us up, we welcome you! 😅 it’s not too late for YOU to come join us, click on the link to reserve your Free Week of classes!

The most successful diet is the one you stick with 💥Balanced snacks aren’t just about avoiding hunger — they’re about fu...
04/09/2026

The most successful diet is the one you stick with 💥

Balanced snacks aren’t just about avoiding hunger — they’re about fueling performance, stabilizing blood sugar, and supporting better health outcomes day after day. BUT THAT DOESNT MEAN THEY HAVE TO BE BLAND AND BORING. Gone are the days of force feeding yourself baby carrots and yogurt, if you don’t like it, don’t eat it!

Each Snack Attack combo is built with protein + carbs + healthy fats AND fruits and veggies that count towards your to help you:
✔️ stay full longer
✔️ reduce cravings later
✔️ perform better in workouts
✔️ support muscle recovery
✔️ improve diet quality via micronutrients

Because the goal isn’t perfection… it’s making better choices easier

Pick ONE option this week and see how much better you feel when you stop guessing and start fueling with intention. Save this post so you’re never stuck wondering what to eat when hunger hits 👊

04/06/2026

Join us for Bring A Friend Week. April 13-18

Show up as you are and we guarantee you’ll leave feeling seen, heard, and slightly sore 😅 We weren’t made to do life alone, come hang out with us…experience CrossFit for yourself, make some friends, and feel your life be positively changed!

After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb. The...
04/05/2026

After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb. There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it. His appearance was like lightening, and his clothes were white as snow. The guards were so afraid of him that they shook and became like dead men. The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said.

Matthew 28: 1-6 (NIV)

04/03/2026

Also, I’m busy every weekend and I do my own programming 😒

Huge congratulations to our March Committed Club Athletes — proof that consistency keeps building momentum long after th...
04/03/2026

Huge congratulations to our March Committed Club Athletes — proof that consistency keeps building momentum long after the New Year motivation fades.

Showing up when life is busy… when energy is low… when it would be easier not to… THAT is what creates real progress🔥

Proud of each of you for continuing to invest in your health, your strength, and this community.

April is here… who’s earning their spot next? 👊

Big Birthday Shoutout to all our April Members 🥳🎂📣Here’s to another year of strength, growth, and exciting challenges. C...
04/01/2026

Big Birthday Shoutout to all our April Members 🥳🎂📣

Here’s to another year of strength, growth, and exciting challenges. Cheers to you and the gains ahead!

04/01/2026

Come try out CrossFit for FREE!

In just 1 week we will rid you of all the doubts, lies, and stories you’ve heard about our “Cult-ure” and replace it with strength, confidence and friendships! Sign up using the link in our bio

Worried you won’t fit in? That’s exactly why you should come to Bring A Friend Week! April 13-18, 2026Trying something n...
03/31/2026

Worried you won’t fit in? That’s exactly why you should come to Bring A Friend Week! April 13-18, 2026

Trying something new can feel intimidating — especially walking into a gym for the first time. Bring A Friend Week makes that first step easier because no one has to do it alone. Our community is built on encouragement, support, and celebrating effort at every level. Invite someone who’s been curious but hesitant, and help them experience just how welcoming CrossFit SolaFide really is. Don't know anyone at our gym yet? No worries, bring a buddy and you both can try it out together!

Use the link in the comments below to reserve your spot

03/24/2026

Congratulations to our athletes who advanced to the Quarterfinals phase of the Open 💪🤘








Dan Allman
m1tch

JOIN US IN REMEMBRANCE AND HONOR, SATURDAY MARCH 28We invite our Clarksville Community to take part in our annual heartf...
03/19/2026

JOIN US IN REMEMBRANCE AND HONOR, SATURDAY MARCH 28
We invite our Clarksville Community to take part in our annual heartfelt Hero WOD "9 Eagles" to honor and remember the Nine Screaming Eagles from the 101st Airborne Division who lost their lives during nighttime training on March 29, 2023.

This workout is not just about physical fitness, but about coming together as a community to pay tribute to these brave individuals

The memorial workout will start at 9AM. Doors will open at 8:30AM. Whether you're a fitness enthusiast or just looking to show your respect and be part of a meaningful event we welcome you.

CrossFit Dunbar Cave Lab

Address

1021 Smokestack Drive
Clarksville, TN
37040

Opening Hours

Monday 5:30am - 10:30am
4pm - 7pm
Tuesday 5:30am - 10:30am
4pm - 7pm
Wednesday 5:30am - 10:30am
4pm - 7pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 10:30am
4pm - 6pm
Saturday 9am - 10am

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