Sage Way Mental Health and Wellness

11/22/2025

Our Black Friday Sale is live now and we’re offering a 10% discount on all of our education and therapy groups.
In January, February, and March, we’ll be offering six different options for you to explore more skills and resources for your mental health.

If you want to sign up in-person, we’ll be hanging out in the lobby of Bolt+Tie (1400 Main St. Clarksville, IN) on Monday and Tuesday from 12:00pm-5:00pm and Wednesday from 1:00pm-6:00pm. Not only will you get the discount, you’ll also receive a goodie bag (and if you sign up for our full therapeutic journaling course, you’ll get a new hardback journal).

If you have any questions, don’t hesitate to reach out to us at sagewaymentalhealth@gmail.com

Our Programs Occasionally, we offer extended programs, services, or other information available outside of our more traditional therapy offerings. Often, these are grouped sessions with specific themes, aimed at a singular focus you may have in your life. Guided by our therapists, we offer these to....

11/20/2025

We’ve got goodie bags. Come visit us next week to sign up in-person for one of our education or therapy groups and take home some goodies. We will be at Bolt+Tie:
Monday the 24th from 12:00pm-5:00pm
Tuesday the 25th from 12:00pm-5:00pm
Wednesday the 26th from 1:00pm-6:00pm

If you sign up in person or online beginning Saturday, through next weekend you’ll also get a discount on all groups.

Sign up online at www.sagewaymentalhealth.com

11/17/2025

Sage Way is offering Black Friday deals for our new groups. Sign up for all four of our journaling groups anytime between Today Monday the 17th until Sunday, November 30th and receive a hardback lined journal.

We’ll also be offering a 5% discount online and in person for all of our education and therapy groups Saturday the 22nd-Sunday the 30th.

Finally, sign up in person at our Bolt+Tie location for any of our groups on the 24th, 25th, and 26th and receive a free Sage Way goodie bag.

You can sign up anytime on our website www.sagewaymentalhealth.com

11/14/2025

Our 2026 group sign up is live now. You can go to our website below to sign up for our therapy and education groups that will be starting in January. We have some wonderful and affordable options available for anyone wanting to learn more skills and find a place to connect with others. All our groups are geared towards helping you develop actionable tools to help your overall wellness and health while focusing on decreasing mental health symptoms.

Our Programs Occasionally, we offer extended programs, services, or other information available outside of our more traditional therapy offerings. Often, these are grouped sessions with specific themes, aimed at a singular focus you may have in your life. Guided by our therapists, we offer these to....

11/11/2025

We’ve got flyers. If you’re a business owner in Southern Indiana or know of somewhere we might be able to hang these up, please let us know. We’d love to get the word out so more people can take advantage of our groups.

11/09/2025

Our Winter 2026 groups are up on the website. You can go to www.sagewaymentalhealth.com today to sign up. If you have any questions, please email us at sagewaymentalhealth@gmail.com.

11/08/2025

Sarah’s groups are up on the website. She will be offering a therapeutic grief group and a teen DBT skills group in the first part of the year. To sign up, go to www.sagewaymentalhealth.com and select the group you’d like to attend. We have some amazing options this year for anyone who might not want traditional therapy or who may want to learn some skills without the significant financial investment that therapy tends to be. We want you to be able to live a healthier life while navigating mental health symptoms and we want to give you the tools to help make it happen.

Group sizes are limited to 12 so make sure you sign up soon. We’ll be launching our spring groups in 2026 so make sure you follow our page to stay up to date on what we have available.

11/03/2025

We are officially launching Patrie's 2026 group schedule for the first part of the year. In January, February, and March, Patrie is offering a variety of educational groups that cover several different subjects.

The Therapeutic Journaling group will explore four different journaling techniques that can be used to improve your mental health and focus as well as reducing stress. Each session will explore one of several different types of journaling (traditional, bullet, junk, and shadow).

Integrative Mental Health skills will provide information about the holistic approaches to mental health treatment that incorporate a mind/body approach, specifically related to how our nervous system can impact our mood and how we can help facilitate a relaxation response to improve our overall wellbeing.

In the Three Pillars Group, you will explore how sleep, diet, and movement can negatively and positively impact your mood and will leave with some tips, tools, and resources to help give yourself a better foundation to build a well-rounded mental and physical health practice.

Finally, our Evening Mindfulness group will explore mindfulness skills to help promote relaxation while connecting with the world around you.

All of our groups are available for sign up on our website @ https://www.sagewaymentalhealth.com/current-available-group-sessions

We will be announcing some Black Friday deals next week and will be launching Sarah's groups at the end of this week. If you have any questions or run into any issues with sign up, please reach out at sagewaymentalhealth@gmail.com.

10/30/2025

We’re starting to get in our Black Friday goodies. We’ll be launching our upcoming 2026 group schedule next week but, if you decide to sign up with us in person Monday, November 24th-Wednesday, November 26th, not only will you get a discount (which will also be available online), you’ll also get a Sage Way goodie bag. We’re looking forward to seeing you soon.

10/21/2025

For the next week, our website will be intermittently offline while we work to add our new groups information. If you are trying to schedule an intake with Sarah during this time, it’s possible that you might not be able to access our site so please email us at sagewaymentalhealth@gmail.com. We’d be happy to assist you with getting set up for an appointment even if our website isn’t working at the moment.

10/19/2025

Hey everyone,
In order to help our services be affordable and accessible to everyone, we're looking to expand what we're offering.

Beginning in 2026, we are going to begin offering education and therapy groups. We will be launching several education groups at the first of the year and expanding to hopefully include other options. These will be small (12 individuals or less) groups to help you develop skills, supports, and resources you can put in your toolbox to help address mental health challenges and symptoms. Our groups will range from $15-$40 per session depending on the group length and content and will include all needed materials.

We'll also have some Black Friday opportunities coming up for our groups so keep your eyes peeled and on our page for updates.

10/08/2025

It's been a fun week in the office. To continue the theme, I made a "therapist approved" Taylor Swift Mix. I've also never spent more time discussing the nuances of lyrics. It's interesting to me that clients who couldn't be more different than each other if they tried can still find similar connections and meaning in song.

On our Taylor Swift Therapy Playlist (chosen only based on title only):

1. Shake It Off
2. Bad Blood
3. This Is Why We Can't Have Nice Things
4. I Knew You Were Trouble
5. We Are Never Ever Getting Back Together
6. You Need to Calm Down
7. this is me trying
8. tolerate it
9. closure
10. Would've, Could've, Should've
11. I Can Fix Him (No Really I Can)
12. Eldest Daughter

Shout out to all the therapist out there who have taken a Swiftie crash course this week. Solidarity!