rolling prairie yoga company

01/23/2026

With extreme cold sweeping across the prairie, we are pausing Friday’s classes on January 23 to care for our community’s safety.

May you stay warm, cozy, and well-rooted through the cold.

01/21/2026

🌾 Prairie-Style Cozy Living —Practice Hygge … the art of simple comfort, warmth, and peaceful presence. On the prairie, this looks like soft lighting, candles glowing at dusk, warm blankets, herbal tea, slow evenings, and simple moments of togetherness or quiet reflection. Let your space become a sanctuary that supports rest and connection.

As the prairie rests beneath winter skies, invite softness into your evenings. Light a candle as dusk settles in,wrap yourself in warmth, sip something slow and soothing,and let quiet be welcomed.

Hygge ~where stillness feels full, where rest is sacred, and where home becomes a place of deep exhale.

Let the this week’s forecast allow Winter Warmth Within.

01/20/2026

🌾 Brahmacharya — Balancing energy and desires—-Moving with Intention

Brahmacharya invites us to live with awareness of how we use our energy. Not through restriction, but through balance. Not by doing less, but by doing what matters most.

Like the quiet strength of winter trees,
this practice reminds us to conserve what is precious, to rest when needed,
and to move forward with purpose instead of force.

This week, ask yourself:
✨ Where is my energy flowing?
✨ What deserves my full presence

🌾 registration available onlinne, call, email, text …

01/16/2026

🫖 Sleep Well Series | Week 8 — Sip Something Soothing

A warm cup of tea can be a gentle invitation to unwind. Herbal teas like chamomile, tulsi, or lavender help calm the nervous system and relax tense muscles.

Cold air, dry heat, and winter storms often bring sniffles, sinus pressure, and restless nights. Supporting the breath before bed can help the body settle into deeper rest.

Try a warming herbal cup in the evening with gentle allies like:
Tulsi (Holy Basil) — supports clear breathing and stress relief
Mint — refreshes and opens the sinuses
Licorice root — soothes the throat and respiratory pathways
Turmeric — supports warmth and balance in the body

Sip slowly. Let the steam rise. Breathe deeply. Allow warmth to soften congestion and calm the nervous system. Soften your shoulders…

🌾 Let each sip remind you that rest is arriving.

01/13/2026

🌾 Asteya — Non-Stealing

Asteya teaches us that abundance isn’t created by taking,
but by trusting.

When we stop rushing,
stop grasping,
stop comparing—

we begin to see how much is already here.

This week, let patience be a practice.
Let gratitude widen your sense of enough.

✨ What is meant for you will arrive—without force.

registration available online, call, email, or text....

01/11/2026

let go….

01/07/2026

Saffron Oatmeal | Satya

Satya — truthfulness — isn’t only about what we say. It’s also about how we listen to the body.

In winter, the body often asks for warmth, simplicity, and steadiness.

Saffron oatmeal offers gentle nourishment — grounding oats to support calm energy, and a touch of saffron to bring warmth and clarity.

Honest food.
Seasonal wisdom.
A quiet way to begin the day aligned.

01/04/2026

🌾 Satya — Living in Truth

After kindness comes honesty.
Satya invites us to live in alignment—with our values, our words, and our inner knowing.

Truth in yoga isn’t harsh or loud.
It’s gentle.
It’s steady.
It’s choosing what is real over what is expected.

This week, notice where honesty brings ease, and where truth—spoken or unspoken—creates freedom.

✨ May you practice Satya with compassion.

✨ May alignment find space within, guiding your movement through the world.

Registrations for classes are available online.

01/02/2026

🌾 As 2025 came to a close, yoga reminds us that nothing is separate. Every practice, pause, challenge, and insight belongs to the same unfolding.

Integration is the quiet work of gathering it all—and Ahimsa is how we carry it forward.

Ahimsa means non-violence, but its deeper meaning is active compassion—
kindness in thought, word, and action,
and a commitment to do no harm, beginning with ourselves.

As we step into a new beginning, we return to this first principle of yoga.
Not as perfection.
Not as self-judgment.
But as a way of living with care, patience, and protection for what is tender.

✨ May what last year taught you become gentleness in this year
✨ May your practice begin again—with Ahimsa.

Week 1 begins here….

Registration available online, call, email, text

12/30/2025

December 30 — a quiet in-between day. A pause to notice what this season has offered and what we’re ready to carry forward.

Nothing needs to be resolved yet.
Awareness is enough.

I honor what has been.
I release what is complete.
I make space for what is still unfolding.

No rushing.
No fixing.
Just gentle awareness. 🌾

12/25/2025