What are the opening hours?

Monday 5am - 11am 1pm - 5:30pm Tuesday 5am - 11am Thursday 5am - 11am Friday 5am - 11am Saturday 1pm - 8pm Sunday 1pm - 8pm

rolling prairie yoga company

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Clarksville, IA
rolling prairie yoga company

We are a rural yoga company in Butler County, Iowa. Offerings include yoga, meditation, & education.

11/20/2025

🌾 Sleep Well Series | Week 2: Unplug Early

Screens keep our minds awake long after the day is done. The light, the scrolling, the endless thoughts — all of it keeps your nervous system alert when it should be unwinding.

Tonight, try a simple unplug ritual:
• Power down your phone or TV at least 30 minutes before bed.
• Step outside, look at the stars, or listen to the quiet.
• Read, stretch, breathe, or simply sit still and notice your own rhythm.

When you give yourself time away from screens, your body begins producing melatonin naturally, helping you drift into deeper, more peaceful sleep.

✨ Rest isn’t found on a screen — it’s waiting in the stillness of the night.

11/19/2025

🌾 DIY Wellness Thought of the Week: The Barefoot Minute

Take off your shoes.
Stand barefoot in your kitchen, your yard, or on the porch.
Let your feet soften into the ground.
Feel the coolness, the texture, the steadiness beneath you.

Just one minute.
No mats, no studio, no cost —
just reconnecting with the earth right where you are.
Stillness.

A tiny moment of grounding that shifts everything.

✨ 👣

11/18/2025

Here on the rolling prairies, wellness doesn’t have to be complicated.
Just simple, honest ingredients… warmed, spiced, and shared with love.

This week I’m leaning into Ayurveda’s gentle comfort foods — the kind that settle the belly, steady the mind, and warm us through our Midwest winds. 🌬️✨
Small rituals. Big shifts.

Nature knows exactly what we need. 🤍

Warm Spiced Apples

Straight from the orchard to your stove.Gently warmed with cinnamon + a touch of ghee.This one tastes like fall Sunday mornings.
Comforting for digestion, grounding for Vata season. 🍎✨

11/17/2025

This Week’s Yoga Schedule: A Call to Stillness

As the prairie settles into its quiet rhythm, we’re invited to do the same.
This week at Rolling Prairie Yoga Company, our theme is Stillness—
not just the pause, but the soft space where breath, body, and spirit reconnect.

🌾 Weekly Schedule

🌙 Monday — Shell Rock Rock Wellness

🌿 Tuesday — Greene St. Peter Luthern Church

🌼 Friday —
Allison - Elm Springs Assisted Living
Clarksville - Public Library
Shell Rock- BG Public Library

⸻

✨Stillness Is Not Emptiness

It’s presence.
It’s listening.
It’s the prairie at dawn—wide, open, and alive.

Let’s move gently together, honoring the quiet spaces within and around us.

⸻

11/14/2025

Here beneath the wide, rolling prairie sky, I’m grateful to walk this healing journey with Sam Drake-Flam—an artist, a creator, and a fellow massage therapy student whose presence feels both grounded and inspiring.

Sam’s art is more than jewelry. It’s renewal.
She upcycles old silverware into spoon rings that hold stories—rings shaped with intention, resilience, and a belief that self-expression is one of the truest forms of well-being. In her hands, worn silver becomes a new beginning, much like the way our prairie winds reshape the land with gentleness and strength.

Her pieces help people feel seen, whether through a delicate floral wrap or a bold, confident spoon end. Each creation carries her hope to spread love, joy, and belonging—simple acts of beauty that ripple outward like light across an open field.

Sam reminds us that art, like healing, grows from the heart outward.
I’m honored to learn beside her, and honored to share her work with our Rolling Prairie community.

https://www.depop.com/samdf55/

11/13/2025

Here Beneath the Prairie Sky

An offering shaped by land, breath, and simple living.

Here beneath the prairie sky, everything I share—yoga and Ayurveda, breathwork and pranayama, massage therapy, holistic practices, and even the way we nourish ourselves—comes from the same quiet source: nature. Out here, the wide-open fields remind me to slow down, to listen, to follow the rhythms of the seasons and the wisdom of the body. Yoga teaches us how to move with intention; Ayurveda shows us how to live in balance; breath and pranayama reconnect us to our inner energy; massage therapy softens what life has tightened; and holistic nutrition reminds us to honor the foods grown from this very earth. I don’t hold these teachings as expertise—just gentle insights gathered from movement, stillness, and the land itself. And I’m simply offering them forward, from one open sky to another.

🌾🌙✨🕊️🌬️

11/12/2025

🌙 Rest Well, Live Well, Be Well: The Art and Benefits of Better Sleep

Sleep is one of nature’s simplest gifts, yet it’s often the first thing we sacrifice when life gets busy. Just like yoga and breathwork restore balance to the body and mind, a good night’s sleep nourishes every system—helping us feel clear, calm, and capable of meeting each new day.

💤 Why Sleep Matters

During deep sleep, our bodies repair muscles, consolidate memories, and balance hormones. Think of it as your nightly reset:

Mind: Sleep improves focus, mood, and emotional resilience.
Body: It strengthens immunity, supports heart health, and helps regulate weight.
Spirit: Rest invites stillness—space to listen, dream, and reconnect with inner peace.

🌸 The Yoga Connection

Yoga isn’t just about movement—it’s about harmony. Gentle evening practices, meditation, and mindful breathing all calm the nervous system and prepare you for deeper, more restorative sleep. Even a few minutes of mindful awareness can invite restfulness that lingers long after you close your eyes.

⸻

✨ Rest is not a reward—it’s part of your wellness practice.

Take time to honor your body’s need for renewal tonight. Tomorrow’s energy begins with tonight’s peace.

11/11/2025

🌾 DIY Wellness Hacks — Simple. Frugal. Local.

Wellness doesn’t have to be fancy or expensive.
Sometimes the best self-care comes from the simplest choices.

🪣 Take a water break — hydration is the easiest refresh button.
🚶‍♀️ Walk the Rolling Prairie Trail — even ten minutes of fresh air can clear the mind.
💨 Breathe — try three slow breaths before checking your phone.
💪 Strength & Flex — stretch your arms overhead or stand on one leg while brushing your teeth.
🧘 Balance — pause between tasks and notice your feet grounding.
☀️ Step outside — feel the sun, hear the wind, and let nature recharge you.
💛 Peace — choose one small thing each day that brings calm, not chaos.

Wellness is woven into everyday life — no membership, no equipment, just mindful moments.

✨ What’s your favorite simple self-care hack around the prairies?
Share below 👇

11/10/2025

🌿 CCF Tea + A Dash of Saffron 🌿
In Ayurveda, CCF Tea — made from cumin, coriander, and fennel — is a simple yet powerful herbal infusion used to support digestion and balance the doshas.

Adding just a pinch of saffron takes this classic blend to the next level.

✨ Key Benefits:
• Supports digestion — Enhances the digestive fire (agni) and reduces bloating.
• Uplifts mood — Saffron naturally promotes clarity and emotional balance.
• Promotes healthy skin — Its antioxidants nourish and brighten the complexion.
• Balances all three doshas — Gentle and suitable for daily use by most body types.

☕️ How to Prepare:
Steep ½ teaspoon each of cumin, coriander, and fennel seeds with 2–3 saffron threads in hot water for 5–10 minutes. Sip warm throughout the day or after meals.

11/09/2025

✨ Gratitude in Motion ✨
This week’s Rolling Prairie Yoga gatherings are shared in gratitude for those who have served — and the families who walk beside them.
🕊️ Veterans and families are warmly welcomed — no cost, no barriers, just community care through yoga and breath.

This Week’s Schedule:
🌾 Monday: Shell Rock – Rock Wellness
🌾 Tuesday: Greene – St. Peter Lutheran
🌾 Friday: Allison – Elm Springs & Shell Rock Library

Registration available online, call, email, text...

Come as you are.
Move with gratitude.
Rest in community.

Address

Clarksville, IA

Opening Hours

Monday	5am - 11am
	1pm - 5:30pm
Tuesday	5am - 11am
Thursday	5am - 11am
Friday	5am - 11am
Saturday	1pm - 8pm
Sunday	1pm - 8pm

Telephone

+13199891045

Website

https://www.rollingprairieyoga.com/

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