Self-Employed at Balance, Awareness and Healing, LLC

Self-Employed at Balance, Awareness and Healing, LLC Providing mental health counseling for children, adolescents, adults, couples and families since 2011.

04/10/2025

💛 credit: The Little Shine

04/06/2025

Got the Sunday Scaries? We understand all too well. Here's something that can help. For us, walking--especially in cool air--is one of the fastest ways to get our brains out of fight, flight or freeze. You don't have to walk fast or even for very long. Check out the MRIs below and see all that brain activity (releasing endorphins and feel-good neurotransmitters) caused by a 20 minute stroll.

Try this little activity for anxiety relief: take a walk around your neighborhood. Notice five things you see, four things you hear, three things you smell, two things you can touch, and one thing you can taste. Let us know how it worked for you...

04/06/2025

Life feels out of control, and your brain is struggling to keep up. Here’s why it’s happening—and the three shifts that can actually help.

09/29/2024

💛 credit: Unknown

05/06/2024

💛 credit: Thrive Anxiety Solutions

04/19/2022

💛 credit: Matilda

08/22/2020

Address

Clarksville, TN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19312727066

Website

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