Wellspring Therapeutic

02/10/2026

50 of each is quite a few but worth moving towards

02/08/2026

Issues with shoulder mobility?

✔️this is me.

https://tommorrison.uk/blog/got-shoulder-impingement-do-these-2-exercises?fbclid=IwZnRzaAP1pJtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEezdT2sCh7ZcE2Xb_q4tQLWtsJcprWU50Vgm4qKYgB-HSfMgCqAYLKN8GbBxk_aem_PNHTBZzE49pZTLZrMiwL6g.

Shoulder impingement isn't something you're stuck with. Use these simple exercise to rid yourself of shoulder pain.

02/08/2026

Seems like sound advice-

Here’s how you can push your body to naturally generate the happy hormone.

01/19/2026

https://www.facebook.com/share/1BSUL69p3L/?mibextid=wwXIfr

01/10/2026

For reference-

12/22/2025

Good moves!

12/13/2025

There are a lot of good moves for helping your spine stay mobile- this is a good one.

12/12/2025

Highy recommend if you have a desk job where you have to sit for hours-

12/10/2025

Some delicious moves here