Wellspring Therapeutic

11/21/2025

I appreciate hearing this! What would you like to change?

11/16/2025

Think I may try this with white beans instead if gnocchi.

"One of the best things I’ve cooked at home in recent memory," a reader said about this recipe for crisp gnocchi with brussels sprouts and brown butter. https://nyti.ms/3WMUi7F

11/16/2025

I’ll be trying this, too. Side plank can help with scoliosis.

11/16/2025

If you have to sit a lot, this may help

11/12/2025

Plrase share widely- we don’t always know who may need the benefit.

Kevin Curry, a food influencer and a former SNAP recipient, explains where SNAP recipients can get the most up-to-date information on their benefits, and how anyone can find free or affordable food. https://n.pr/4hRt7SC

10/27/2025

If you suffer from plantar fasciitis, this shift is worth integrating -

10/15/2025

If you sometimes wake up either a sore neck or back, you may find some help here.

When your spine isn't properly supported when you sleep at night, pain in the morning is likely to follow. That's why it's important to align and cradle the entire length of your spine — not just your head and neck — to make up for any gaps between your body and the mattress. Use smaller pillows or even rolled up blankets or towels.

This illustration shows where back, side and stomach sleepers should place supportive pillows. For more tips on how to minimize body aches in the morning, read our story: https://n.pr/46OgT9y

09/17/2025

Worth a try-

07/17/2025

Trying this now… it is a great stretch for hips!