What are the opening hours?

Monday 9am - 5am Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nourish & Lift

An Integrative Wellness Center dedicated to providing health care, self care and recovery.

07/31/2025

🎯 Your goals deserve more than a gym.

They deserve a plan, a coach, and a community.
 This is your time. Join Nourish & Lift today.

📍 Clarksville | 1869 Old Trenton Rd, Clarksville, TN 37040
 💬 DM us to claim your first class or take a tour!

07/05/2025

‼️ 🚨 We’re Hiring! 🚨 ‼️
 Nourish & Lift is growing and we’re looking for a passionate, positive, and driven fitness trainer to join our team! 💪🏼✨

💥If you love helping others feel strong, confident, and supported on their fitness journey, we want to meet you!🫵🏼

📍Must have:
 ✔️ Great energy and communication skills
 ✔️ Experience leading group fitness or personal training sessions
 ✔️ A heart for community and empowering others
 ✔️ Certification preferred (but not required to apply)

This is more than a job, it’s a chance to be part of a powerful, uplifting space where lives are transformed every day.😮‍💨🤩

📍 Located in Clarksville, TN 📩 Text us (877) 915-6975 or email nourishandlift.llc@gmail.com to apply or learn more

Let’s grow together 🖤

______________________________________

‼️ 🚨 Estamos contratando! 🚨 ‼️  Nourish & Lift está creciendo y buscamos un entrenador(a) de fitness apasionado(a), positivo(a) y motivado(a) para unirse a nuestro equipo! 💪🏼✨

💥 ¡Si te encanta ayudar a otros a sentirse fuerte, seguros y acompañados en su camino de bienestar, queremos conocerte! 🫵🏼

📍 Requisitos:  ✔️ Excelente energía y habilidades de comunicación  ✔️ Experiencia dirigiendo sesiones de entrenamiento grupal o entrenamiento personal  ✔️ Pasión por la comunidad y por empoderar a los demás  ✔️ Certificación preferida (pero no requerida para solicitar la posición)

Esto es más que un trabajo: es una oportunidad para ser parte de un espacio poderoso y positivo donde las vidas se transforman cada día. 😮‍💨🤩

📍 Ubicación: Clarksville, TN
 📩 Mándanos un mensaje de texto al (877) 915-6975 o envíanos un correo a nourishandlift.llc@gmail.com

06/30/2025

📣 An Honest Update from Nourish & Lift 💛

We want to thank you for being part of the Nourish & Lift community. You’ve trusted us with your health and wellness journey, and that means everything to us.

Starting this next month (July 2025), our prices are increasing slightly. This wasn’t an easy decision but here’s the truth: we’re not just raising prices, we’re raising the bar. 💥🤝🏽

✨ Here’s what you can continue to expect (and more):

✔️ More personalized care
✔️ Upgraded tools & training
✔️ A team constantly learning, growing, and giving their all for YOU

We’re committed to giving you more value, more results, and more support every step of the way.🫶🏼

Your investment fuels our mission to provide the highest-quality experience possible. And we promise: with every dollar, you’re getting even better service, better outcomes, and better care.

From our hearts, thank you for growing with us. 💫

— The Nourish & Lift Team

06/02/2025

🌌🧘‍♀️ Clarksville Yoga Lovers — Get Ready to Glow! 🧘‍♂️🌌
 Join us for Nourish & Lift with Padma Dharmata — a magical evening of Blacklight Yoga + Body Paint that will ignite your spirit and energize your soul! ✨🎶

🗓 Date: Thursday, June 13 🕖 Time: 7:00 PM 📍 Location: 1869 Old Trenton Rd, Clarksville, TN 37040

Come flow under the blacklights, ⚫️glow in vibrant body paint, 🎨and move to an uplifting playlist in a space full of joy, color, and community. 🤩

Whether you’re new to yoga 🧘‍♀️ or a seasoned yogi, this night is for YOU! 🤜🏻🤛🏻

🎨 Body paint provided 🎶 Music to move you 💫 Wear white or neon for extra glow!

‼️Spaces are limited; invite your friends, reserve your spot, and let’s light up the night together! ✨🖤

11/19/2024

Put those Thanksgiving calories to work! Food is fuel and we’re putting that to the test on Black Friday.

Five moves - 500 reps total.
(250 or 1000 rep options as well)

Squats
Lunges
RDL/deadlift
DB chest press/push up
Pull up variation/bicep curl

730am and 930am classes available!

10/31/2024

The November Schedule is live!

$5 for your first class, $25 off your first month!

No contracts required 🫶🏼

10/22/2024

Sorry friends! We had a typo! Come get a workout and check out some local businesses 🫶🏼🫶🏼

09/26/2024

The October group fitness schedule is LIVE! Click on the Group fitness tab in our bio to schedule your first class!

Use code FIRSTCLASS5 to try your first class for only $5
Get $25 off your first month with code CLASSPASS25

And the best part? NO CONTRACTS!

09/21/2024

We’ve been blessed to be nominated for a few categories at Best of Clarksville!

We are humbled by the nomination & appreciate every vote 🖤

All proceeds from Best of Clarksville go towards local Clarksville charities. So buy a ticket and come get all the goodies and don’t forget to Vote for us! (You have to vote in person at BoC)

https://bestofclarksville.weebly.com/tickets.html (https://bestofclarksville.weebly.com/tickets.html)

08/15/2024

Hey y’all! Danielle your local herbalist here! Many people ask me, “What is an herbalist?” An herbalist is someone who works with plants to balance the mind, body, spirit. I create handcrafted items like magnesium cream, extracts, herbal teas, salves, infused oils, and more. If you can’t find something that fits, I also offer custom products, individualized to your exact needs.

There is a saying in the herbal community that goes “every home needs a herbalist”. And I wholeheartedly agree. That’s why I started my business, to spread my knowledge and mission. Herbalism can make a huge impact on your health and there is so much you can do yourself. I offer monthly group classes that cover all aspects of plant remedies. If you wish to go deeper or want a more tailored learning experience, private mentorship is the way to go. These are lessons customized to your interests and learning style.

Stop by Nourish & Lift to shop my handcrafted herbal products and natural living items. And check out my website for more into about classes and custom products.

07/26/2024

✨COACH SPOTLIGHT✨

My name is Savannah Peterson, and I’m a personal trainer with Nourish&Lift. I offer both in-person and online fitness training, and as well as online nutrition coaching.

I started my fitness journey during my sophomore year of high school just for fun with friends and fell in love with learning how to fuel my body and program my workouts to make my body stronger and healthier. My workouts and training style consist of weight training with a focus on powerlifting and bodybuilding techniques.

I also work part-time as a veterinary assistant. My hobbies include spending time with my husband and our two fur babies, reading, and watching the Atlanta Braves.

DM us to snag a spot as one of Savannah’s nutrition or personal training clients! 🤍

07/24/2024

Wellness check in 🖤 What is something you’ve done for yourself this week?

Address

1869 Old Trenton Rd
Clarksville, TN
37040

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://nourishandlift.Squarespace.com/

Alerts

Be the first to know and let us send you an email when Nourish & Lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish & Lift:

Shortcuts

Want your practice to be the top-listed Clinic in Clarksville?