Clarksville Counseling Center

01/15/2026

For 24 hours, it was unclear which mental health and addiction programs would survive and who would still have jobs when the dust settled.

01/15/2026

01/08/2026

Validation is not the same as agreement.

12/13/2025

If you're not feeling festive this season, that's okay ☃️ Help is always available if you or someone you know is struggling with or substance use.
❄️ Help yourself and share to help others: samhsa.gov/find-help

12/13/2025

08/08/2025

Huberman Lab · Episode

06/12/2025

Just gonna leave this here…

05/22/2025

Letting a baby “cry it out” might seem like a way to make them more independent, but science shows this can be harmful—especially during the first six months of life. Babies cry because it’s their only way to communicate. Whether they’re hungry, uncomfortable, or need comfort, ignoring those cries sends a message that their needs don’t matter. Over time, babies may stop crying not because they’ve learned independence, but because they’ve learned no one will come. This emotional detachment can deeply affect their trust and emotional development.

During infancy, the brain is rapidly developing, and nurturing from caregivers plays a major role. Stress from being left to cry for long periods raises cortisol levels, which can interfere with growth hormones and even damage nerve tissues in the brain. This can lead to long-term problems such as anxiety, aggression, and difficulty with emotional expression and social skills later in life. Certain genes related to emotional regulation need nurturing to be activated during this early critical window; without it, those genes stay off, increasing risk of lifelong anxiety and behavioral problems.

Parents play a key role in shaping their baby’s emotional and mental foundation. Responding with love, comfort, and attention doesn’t “spoil” a child—it builds trust, resilience, and emotional stability. Every ignored cry might not just hurt in the moment, but shape a lifetime.